please help lol

(actual) femanon here. on monday i went into the gym after a two month break because of surgery and tried using the same weight as i did before but felt way too weak and started crying in the bathroom. i gained around 10 pounds just from inactivity and also being on an all-ensure (the supplement) diet for a few weeks through a gastro-jejunal tube where i figured they overfed me. i feel weaker than i’ve ever felt before, should i run a cycle of anavar or something? how do i get back the strength i had before while not getting any fluffier/getting rid of this excess fat

  1. 1 week ago
    Anonymous

    depends. what is your cup size?

  2. 1 week ago
    Anonymous

    Working out after a 2 month break is guaranteed to feel like shit. Don't get demoralized. The first couple of weeks back are hard, but if you make a plan and stick to it, you will quickly regain your fitness and start making gains.

    Don't push too hard in the first two weeks. I know it's frustrating, but you are just trying to get your body used to the movements and the stress of working out. Pick a good well rounded routine and start with lighter weights.

    This, in conjunction with eating clean food at a calorie deficit, WILL cut fat. It is scientifically impossible that it won't. Just make a plan and stick with it.

    Oh yeah and YWNBAW, London, timestamp, etc. etc.

  3. 1 week ago
    Anonymous

    >(actual) femanon here

  4. 1 week ago
    Anonymous

    Yes take peds

  5. 1 week ago
    Anonymous

    Tits or gtfo
    For fucks sake

  6. 1 week ago
    Anonymous

    >tried using the same weight as i did before but felt way too weak and started crying in the bathroom.
    why are women literally retarded

    • 1 week ago
      Anonymous

      well i figured the weight gain would mean muscle maintenance because i wasn’t losing weight, so it felt like shit when i realized i was way weaker at a heavier bodyweight

      https://i.imgur.com/7sICFvK.jpg

      Working out after a 2 month break is guaranteed to feel like shit. Don't get demoralized. The first couple of weeks back are hard, but if you make a plan and stick to it, you will quickly regain your fitness and start making gains.

      Don't push too hard in the first two weeks. I know it's frustrating, but you are just trying to get your body used to the movements and the stress of working out. Pick a good well rounded routine and start with lighter weights.

      This, in conjunction with eating clean food at a calorie deficit, WILL cut fat. It is scientifically impossible that it won't. Just make a plan and stick with it.

      Oh yeah and YWNBAW, London, timestamp, etc. etc.

      thank you. i wish the process was faster but consistency is key i guess, it’s gonna be hard going back to work after basically being crippled and also regaining my confidence and body/strength

      • 1 week ago
        Anonymous

        We all wish it was faster and easier. Trust me, after many many years of pursuing fitness, the only thing that works is creating a healthy lifestyle and habits. This is slower and harder but it leaves you better set to be one of those people who are always fit, high energy and lean.

        You may want to hire a personal trainer for your first couple of weeks, if that's possible for you. Trainers are good for accountability. Or just start by signing up for yoga or group fitness classes that you will feel less likely to skip. Even a lifting buddy can be good for accountability.

        Whatever you do, don't go for a week or two and give up. Just keep showing up. The results WILL come.

        • 1 week ago
          Anonymous

          thank you so much godspeed anon you already made it and hopefully i will too

          blow me chud

          it’s always gays like you who hate women on here. but it’s alright because i can rest assured that the reason you hate women is because they take male attention away from you. go fucking have a nice day

          • 1 week ago
            Anonymous

            >woman
            >no body posted
            dilate

            • 1 week ago
              Anonymous

              how about you post yours. let’s see how good you look buddy. no man will ever love you because you’re a estrogenized fag and you have smegma in your foreskin. stop fucking projecting your insecurities, YOU will never be a woman

              • 1 week ago
                Anonymous

                now post your body fag

              • 1 week ago
                Anonymous

                >The other guy pussies out after body is posted
                many such cases

              • 1 week ago
                Anonymous

                >The other guy pussies out after body is posted
                many such cases

                seethe harder

              • 1 week ago
                Anonymous

                i posted my dyel ass and you post some random girl(?)

                [...]

              • 1 week ago
                Anonymous

                nope, lol

              • 1 week ago
                Anonymous

                i posted my dyel ass and you post some random girl(?)
                [...]

                that girl is not me. stop samefagging??? get a fucking job loser

              • 1 week ago
                Anonymous

                post body gay oh yeah you wont

              • 1 week ago
                Anonymous

                i have a job, i'm not samefagging, and you are not posting body, are you gonna ask me to post body ? because i won't, why are you so emotional about his ? you wanna talk about it ?

              • 1 week ago
                Anonymous

                sorry for being irrational. i’m upset about the accident that led to all this i guess and being met coldly on this board kinda felt like a punch in the gut because i just want advice. i don’t mean to be childish or anything. i’m not happy with the way i currently look but if you want before pictures i can post those i suppose

              • 1 week ago
                Anonymous

                Ok I'm sorry too babe. Let's see the before pics

              • 1 week ago
                Anonymous

                this board is harsh, i don't think it's the best place to ask for advice if you feel that emotional,, plus the ''( actual) femanon '' you mentionned in OP is gonna call out everyone in this place
                Mental health is as important as physical health and you don't seem strong enough to handle a couple of bored trolls right now
                it's the current body that is usefull to post, not the one you once where. I really don't care about seeing your past body, it's not who you are at the moment and i'm not here to simp

              • 1 week ago
                Anonymous

                >this board is harsh
                lol if he wants hugbox he should fuck off to plebbit. is you are using 4chin be ready for friendly banter :^)

              • 1 week ago
                Anonymous

                I know you’re the hm collage fag

              • 1 week ago
                Anonymous

                Ok I'm sorry too babe. Let's see the before pics

                this board is harsh, i don't think it's the best place to ask for advice if you feel that emotional,, plus the ''( actual) femanon '' you mentionned in OP is gonna call out everyone in this place
                Mental health is as important as physical health and you don't seem strong enough to handle a couple of bored trolls right now
                it's the current body that is usefull to post, not the one you once where. I really don't care about seeing your past body, it's not who you are at the moment and i'm not here to simp

                https://i.imgur.com/0zcIA8c.png

                (actual) femanon here. on monday i went into the gym after a two month break because of surgery and tried using the same weight as i did before but felt way too weak and started crying in the bathroom. i gained around 10 pounds just from inactivity and also being on an all-ensure (the supplement) diet for a few weeks through a gastro-jejunal tube where i figured they overfed me. i feel weaker than i’ve ever felt before, should i run a cycle of anavar or something? how do i get back the strength i had before while not getting any fluffier/getting rid of this excess fat

                How dare you use my glorious flag for such whining. God I hate you so much its unreal. Love from Kazakhstan

  7. 1 week ago
    Anonymous

    Lower the weight. Start progressing from the lower weight. Do a clean bulk until you're as strong as you used to be. Then do a cut.
    Don't rush, or you'll make mistakes, injure yourself and set your progress back. Be patient.

    • 1 week ago
      Anonymous

      clean bulking would be at a 200 calorie surplus i’m assuming? do you think i can manage it on a maintenance caloric intake? thanks for the help btw

      https://i.imgur.com/vEtb1o1.gif

      >femanon here
      all fields

      shut the fuck up gay go back to /hm/

      • 1 week ago
        Anonymous

        blow me chud

  8. 1 week ago
    Anonymous

    >femanon here
    all fields

  9. 1 week ago
    Anonymous

    >(actual) femanon
    >surgery

    OK

  10. 1 week ago
    Anonymous

    >started crying in the bathroom
    well I'll be damned, an actual woman that's not a chud on IST

  11. 1 week ago
    Anonymous

    ywnbaw, but at least you're as retarded as one

  12. 1 week ago
    Anonymous

    Muscle memory is not a meme. You will get your strength back quickly

  13. 1 week ago
    Anonymous

    >should i run a cycle of anavar or something?
    No
    >how do i get back the strength i had before while not getting any fluffier/getting rid of this excess fat

    you watch you diet, make a small but steady calorie deficit, you make sure to eat enough protein, you check you aren't anemic or something, starving yourself won't be usefull, fast weight loss is always a bad idea

    and you start all over again, why did you expect ? you stayed 2 month inactive, of course you'll gonna lose muscles, and roid cheating won't save you from it, now get back to workout honey

  14. 1 week ago
    Anonymous

    Jesus retard, step one control your emotions. Step two drop the weight way back, you lost strength because it's way harder to keep than muscle. Step three, watch your body return to pre-surgery in 3-6 weeks. The strength might take longer to get back.

  15. 1 week ago
    Anonymous

    Tits or gtfo

  16. 1 week ago
    Anonymous

    that sugar is probably what fucked you up get off that shit

  17. 1 week ago
    Anonymous

    deload till you can properly perform the exercise and work your way up there. its not rocket science and no, you're not an exception to the rules of your body

  18. 1 week ago
    Anonymous

    Being immobile for two months, of course you'll be weaker. Not just the loss of muscle mass from inactivity, but you haven't practiced the movements in two months.
    The good news is that it's easier to get there the second time. You'll return to your previous numbers a lot faster than it took you to first get there.

    And what's with the attitude? Have you never been to this website before?

  19. 1 week ago
    Anonymous

    What surgarden gnomery?

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