I am going to 100% kill myself. I need to lose weight before I do. I have gyno surgery in Feb.
I Am 5'7 248 lbs.
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I am going to 100% kill myself. I need to lose weight before I do. I have gyno surgery in Feb.
I Am 5'7 248 lbs.
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sorry I don't help Black folk.
kkk
Help a brother out we all bleed red
Just stop eating. It’s that fricking easy.
I can't... Food is the only thing I have.
Trying to fit in a smaller coffin, tyrone? Or just worried about burning down the crematorium? Very thoughtful.
Like you would understand.
Just read the sticky. Lift 3x a week and maintain a calorie deficit. The rest is willpower. Keep going.
Honestly , at this point ,
If you have a nice day…I’d be hurt…sad.
I’m starting to think you’re a bot. Either way. I love you
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You're about as fat as I was and I'm the same height anon. I recommend you try Dr. John McDougall's Starch Solution. I'm now 150lbs. I didn't even read the book. I just watched free videos on YouTube from him and downloaded his free "Color Picture Book" PDF. It's that easy. For the first few years you can eat as much as you want and still lose weight at your size. Once you stall out, you have to cut portions out. Exercise is optional.
if you're too moronic to read the sticky just hire a personal trainer. do NOT hire a woman trainer
1. go back to Africa
2. I don't give a shit, just go be a Black person where you belong
Not looking good homie, your gonna have to quit to main screen and start a new game.
Go to a TRT clinic and get on Testosterone and an aromatase inhibitor. It's your only real hope.
Start chain smoking cigarettes, nicotine suppresses hunger.
Those breasts, mouth watering. I’m about to break this buck
Give it up on forcing your dead meme the psyop already fell through. nobody's gonna turn gay for blacks
I am Tariq’s strongest warrior