please help my deadlift

Bros my dead lift is so fucking weak and I saw this video https://youtu.be/UC5UfOEgsO8 with a bunch of random fucks dead lifting like it's nothing meanwhile my deadlift is fucking trash
I bench better than I deadlift
I had two spinal injuries (unrelated to lifting) a few years ago and it seems to have mogged my deadlift into beta mode. I haven't seen a doctor in a while since when I get my x-rays their advice was pretty much "fuck you and fuck off now give us money" they also said not to lift big for a while and I become depressed and haven't lifted for two years but I've been back at it these past few months and muscle memery is real because I'm at 1/2/3/2, I can do a three pl8 dead lift conventional but with mix gripped for 1RM but I don't count my mixed grip numbers
Please help brahs, my squat is growing and doing fine, I'm at the weight where I'm going to start wearing a belt, but my deadlift is trash.
I can't be this weak brahs
It's just at a certain point my grip and back just refuse to try harder
maybe my grip strength is really weak?
Also I have a long torso and short arms

  1. 2 months ago
    Anonymous

    >I've had two spinal injuries
    Start lifting sumo, easier on the spinal erectors.

    • 2 months ago
      Anonymous

      Nah bro
      I don't live to have sex with men, so by that fact I simply cannot do sumo

      • 2 months ago
        Anonymous

        >Bros my dead lift is so fucking weak
        >my deadlift is fucking trash
        >I bench better than I deadlift
        >I had two spinal injuries (unrelated to lifting) a few years ago and it seems to have mogged my deadlift into beta mode
        >I become depressed and haven't lifted for two years
        >my deadlift is trash
        >It's just at a certain point my grip and back just refuse to try harder
        >maybe my grip strength is really weak?
        >Also I have a long torso and short arms
        Ok bro lmao, you tell em like it is

        • 2 months ago
          Anonymous

          >sumo lifter
          opinion rejected

          How much do you weigh? Just keep training deadlifts or rdls to improve your posterior chain

          just measured at 273

          You can also try Jefferson as it is much less taxing on the back. But it has more leg recruitment.
          Or try hex bar so you are not bending forward.
          Doing these will increase your deadlift.
          I had an injury to my disc when I was 18 and Des said same thing. Im fucked just live with it, they also told me not to gain any weight, which was terrible advice.
          I put on 20kg and now my back never hurts, i deadlift Jefferson all the time. Give it a go, it might work for you.
          Your conventional will go up.

          My gym doesn't have a hex bar
          But I'll try out the jefferson, it's not sumo and it might help grow my conventional DL
          I'm definitely not going to aim to dead lift more than 4pl8s ever because of my back, but it really moggs me that i'm not at 1/2/3/4 and my other lifts are already starting to grow while my DL is totally shot
          If it works for you then maybe I'll try it, even though it look kind of retarded, but DL always look retarded anyways since my cawk and balls always hang over the bar. Pretty embarrassing lift.

          What site/app did you use for that?

          See

          Symmetrical strength

          >345 squat
          >260 dead
          >lowerback kills dead but not squat
          Nice quarter squats gay

          Nah bro, I'm ATG king
          Squats and DLs affect the back in completely different ways

          • 2 months ago
            Anonymous

            So you're a fat quarter squatter who can't deadlift bodyweight lmao fix your fucking form retard

            • 2 months ago
              Anonymous

              fuck you buddeh I go ATG

              • 2 months ago
                Anonymous

                no vid no did

              • 2 months ago
                Anonymous

                I already lifted today so I wouldn't even be able to record for like two days

  2. 2 months ago
    Anonymous

    How much do you weigh? Just keep training deadlifts or rdls to improve your posterior chain

  3. 2 months ago
    Anonymous

    You can also try Jefferson as it is much less taxing on the back. But it has more leg recruitment.
    Or try hex bar so you are not bending forward.
    Doing these will increase your deadlift.
    I had an injury to my disc when I was 18 and Des said same thing. Im fucked just live with it, they also told me not to gain any weight, which was terrible advice.
    I put on 20kg and now my back never hurts, i deadlift Jefferson all the time. Give it a go, it might work for you.
    Your conventional will go up.

  4. 2 months ago
    Anonymous

    What site/app did you use for that?

    • 2 months ago
      Anonymous

      Symmetrical strength

  5. 2 months ago
    Anonymous

    >345 squat
    >260 dead
    >lowerback kills dead but not squat
    Nice quarter squats gay

  6. 2 months ago
    Anonymous

    >Don't count my mixed grip numbers
    Lol extremely advanced bait. Just in case it's not, your double overhand will be nowhere your your max deadlift. Mixed grip, hook grip, or straps is the only way to lift as much as possible.

  7. 2 months ago
    Anonymous

    I can deadlift about 350 at 180 double overhand. And I can only squat 225. I think it's because I ignored the CNS naysayers and just always deadlifted as frequently as I squatted, running a squat/bench/row and dl/ohp/chin as an a/b program for like 2 years. I know it is shit programming but deadlift is the #1 libido increasing lift for me and regularly fucking my wife (who is well past the sell-by date) saves me loads of money. Also I know my lifts aren't impressive but I started old and have a thin frame. As usual the advice is simple, and not what you want to hear, but effective: deload to a weight you can do comfortably (I like 3x5, 5x3, 7x1 for set x rep) and increase only when you can maintain good form with no pain. Back straight, shoulders back, lats & hammies engaged, good valsalva. I do mostly knee extension till it clears knees, then thrust hips forward to finish. Just take it easy till you've got it down, no one cares how much you lift.

  8. 2 months ago
    Anonymous

    >I don't count my mixed grip numbers
    Dumbass

    • 2 months ago
      Anonymous

      Mixed grip I do 3pl8s
      mixed grip is for pussies bro
      it just feels wrong to struggle grip-wise

      • 2 months ago
        Anonymous

        Retard

  9. 2 months ago
    Anonymous

    Ass down, chest up, pull moron pull.

  10. 2 months ago
    Anonymous

    1. Unless you post your technique, you might as well delete this post and try crying over at reddit to see if they're any better at consoling you.

    2. Learn to hook grip or use straps. There is 0 reason to hold back deadlift progress because of grip limitations. (Not that I believe it's really the main issue)

    • 2 months ago
      Anonymous

      hook grip sucks
      my thumb always ends up slipping out

Your email address will not be published.