Please send help. I don't want to stay awake until 4 AM again

Please send help
I don't want to stay awake until 4 AM again

  1. 5 months ago
    Anonymous

    I go to bed around 9pm and wake up at 6am to hit the home gym. Just start doing something once. Do it again. Now you're starting to form positive habits.

    • 5 months ago
      Anonymous

      What a larp

      • 5 months ago
        Anonymous

        Somebody lives their life different from mine. Must be making it up.

  2. 5 months ago
    Anonymous

    you can't "sleep early" to fix a sleep schedule. you force yourself to wake up when you don't want to 3 times in a row. that's it. that's all it takes.

    • 5 months ago
      Anonymous

      You can also just skip sleeping for one day, sucks less for me

      • 5 months ago
        Anonymous

        Good old hard reset, works every time, but if you try to bail halfway through, you're absolutely fucked and will be even more ruined.

        • 5 months ago
          Anonymous

          You'll be fucked for a few days, it's not something to go into lightly.

      • 5 months ago
        Anonymous

        Did this a couple of weeks ago and ended up sleeping 16 hours straight afterwards, which reset the reset

      • 5 months ago
        Anonymous

        I do that. It's fucking horrible but it always works.

    • 5 months ago
      Anonymous

      >just be urself bro

      • 5 months ago
        Anonymous

        that's actually the opposite advice. you being yourself is you being a degenerate staying up until god awful hours doing literally nothing every night

    • 5 months ago
      Anonymous

      >you force yourself to wake up when you don't want to 3 times in a row
      >Fix your sleep schedule with this one simple trick, undiscliplined coping gays hate him
      It really is the way, people just refuse to see the obvious. You can't force yourself to fall asleep, but you sure can force yourself to get out of bed in the morning.

  3. 5 months ago
    Anonymous

    Just start drinking alcohol at 5pm and don't stop til you're ready for bed, that'll get you right sorted.

    • 5 months ago
      Anonymous

      When I do that I go to bed 7 AM, do not recommend.

  4. 5 months ago
    Anonymous

    go buy benedryl and or melatonin

  5. 5 months ago
    Anonymous

    8:50 pm here. Goodnight OP.

  6. 5 months ago
    Anonymous

    I found it was my allergies keeping me up so I vacuum daily and do a saline nasal rinse every night.

  7. 5 months ago
    Anonymous

    >set alarm early at the same time every single day
    >after waking up go outside and do some light workout like some bodyweight stuff or a bit of running, jumping rope etc.
    >(very important) get sunlight in your eyes (dont look at the sun, just being out is enough even if it is cloudy)
    >no it does not work if you are behind a window, wear sunglasses etc
    >take as cold a shower as you can when you come back (lukewarm at the hottest)
    >if you wish, consume caffeine in moderate doses about 90 minutes from waking
    >also optional to eat something early
    there you go. if you want sources you are free to watch andrew huberman on youtube, he sourced everything I said here in different podcasts.

    • 5 months ago
      Anonymous

      oh and I forgot, very important
      >do not reach for your phone first thing in the morning. just get out of bed and you can use it when you come back from earlier, shouldnt take you more than half an hour anyway

      • 5 months ago
        Anonymous

        I have to use my phone because i send a good morning message to my mom and dad

        • 5 months ago
          Anonymous

          sir, have you tried not redeeming? you do not HAVE to do anythin btw, you can send the text 30 min later too.

    • 5 months ago
      Anonymous

      oh and I forgot, very important
      >do not reach for your phone first thing in the morning. just get out of bed and you can use it when you come back from earlier, shouldnt take you more than half an hour anyway

      Based Huberman enjoyer

      • 5 months ago
        Anonymous

        I hate his soulless psycho eyes.

    • 5 months ago
      Anonymous

      oh and I forgot, very important
      >do not reach for your phone first thing in the morning. just get out of bed and you can use it when you come back from earlier, shouldnt take you more than half an hour anyway

      >set alarm early at the same time every single day
      >do not reach for your phone first thing in the morning
      My alarm is on my phone THOUGH.

  8. 5 months ago
    Anonymous

    Why does everyone feel like they need to get up early? I had to get up at 6 am everyday when I still went to school and I dreaded every morning. These days, I get up at 11 am and go to sleep at 3-4 am. When I go to the gym at midnight, it's completely empty, so I never have to wait and I can train without a mask.
    You're not gonna be more productive just by getting up early if you've never been an early bird to begin with.

    • 5 months ago
      Anonymous

      Believe it or not but some people have things to do when they get up other than go to the gym, play vidya and continue getting rejected on tinder after seeing your face.

      • 5 months ago
        Anonymous

        Tell me all about it, I'm a last year PhD student with 24/7 lab access.

  9. 5 months ago
    Anonymous

    Fuck, I'm on the same boat

  10. 5 months ago
    Anonymous

    just go to sleep retard.

  11. 5 months ago
    Anonymous

    get a job you pussy

    • 5 months ago
      Anonymous

      I will never slave in brown shit.

      • 5 months ago
        Anonymous

        https://i.imgur.com/O5ucT3B.jpg

        Please send help
        I don't want to stay awake until 4 AM again

        Go camping. Turn your phone off and store it in a pocket you won't touch, only for emergencies. Let your body adjust within a day or two to waking up with the sun.

        72 hours outside and you'll be fixed.

  12. 5 months ago
    Anonymous

    Vitamin d3 fixed it for me. Actually feel tired around 10 now. Wake up at 6 every morning no alarm.

  13. 5 months ago
    Anonymous

    Honestly, Anon, if you can't pull an all-nighter your next best option is to force yourself to wake up at the same time.
    We, humans, are evolved to occasionally stay up a bit longer e.g. when hunting prey or staying on patrol, but what all humans in the wild have in common is a similar wake-up time, in nature that would be during the sunrise i.e. 4 - 7 am.
    it takes 10 to 15 days to fully adapt to your new sleep schedule, you could do it in a week but judging by how fucked yours is 2 weeks might be a more realistic goal.

    • 5 months ago
      Anonymous

      Also, get a sleeping mask, at this point, I almost fall asleep instantly after putting it on.

  14. 5 months ago
    Anonymous

    Anyone else find that a couple pieces of chocolate helps them get to sleep? Like if I can’t sleep I’ll have a couple fun size and be asleep in 15 min (I don’t have diabetes).

  15. 5 months ago
    Anonymous

    I was going to bed at 8am until recently and it was causing me to miss tutorials and lectures. Here’s what helped me:

    > Got a job where I had to wake up early helped give me a reason not to sleep in.
    >Replaced coffee with black tea in the morning which helped me get out of bed (no more sleep inertia)
    >Forced myself to eat as soon as I woke up despite being a fat fuck who needs to cut not having an appetite for anything until midday. This helps set your internal clock and will get you waking up automatically at the right time.
    >Similarly don’t eat too soon before going to bed. Only exception I can think of is if you’re in a fasted state and your body is producing hormones designed to keep you awake and alert. You may want to eat then.
    >Ideally don’t lift or run too soon as well but if you’re schedule doesn’t allow it like it doesn’t for me then it’s going to be a bit harder.

  16. 5 months ago
    Anonymous

    melatonin saves me. get the smaller dose, 3mg works well for me.

  17. 5 months ago
    Anonymous

    If your retarded body wakes you up at 3 AM and cant get back to sleep, the best thing is to just stay up until 9-10 PM and then sleep all you need

  18. 5 months ago
    Anonymous

    Kinda comforting knowing im never the only person awake at 4am

  19. 5 months ago
    Anonymous

    I have the same cheek marks this guy showed up with in second season. Only recently found out they're lifelong sleep deprivation marks

  20. 5 months ago
    Anonymous

    What if they did an episode where Homelander was actually pretty chill and nice to everyone and then the boys were the ones who were the psychopathic douchebags

    That would be pretty cool I think

    • 5 months ago
      Anonymous

      >What if they did an episode where discount psycho superman acted more like superman and his enemies were bad guys?
      ...Anon idk how to tell you this...

  21. 5 months ago
    Anonymous

    >been awake for 40 hours
    >mind is tired but body doesn't want to stop MOOVING
    >12:30AM walk around the neighbourhood

    • 5 months ago
      Anonymous

      Sorry to hear that, meng. You're like the only guy in the world I would actually recommend medical grade sleeping pills to.

  22. 5 months ago
    Anonymous

    If you are struggling to fix your sleep schedule or stay up for days on end, I found a solution and it barely takes any effort to do. If you press the power button on your computer, the computer will turn off. Then you walk away from the computer and go to sleep. Just press the button it will be okay you can turn on the computer tomorrow and (mostly) everything will still be there.

  23. 5 months ago
    Anonymous

    i did this and now everything is gone. the whole fucking drive is gone...

  24. 5 months ago
    Anonymous

    One word you dumbass.
    M E L A T O N I N

  25. 5 months ago
    Anonymous

    Stay awake for two days then set an alarm for the time you want to wake up. Go to bed 8 hours before you want to wake up.
    Never allow yourself to sleep in bc it'll unironically fuck with your sleep schedule

  26. 5 months ago
    Anonymous

    That dumb show was such a waste of a good concept (a narrative about a group of humans who hunt superheroes figuring out ways to kill them in an extremely gory fashion in a world controlled by the propaganda/marketing garden gnome) for the purpose of pushing another set of "messages" such as "white men racist", "every villain is white", "women strong", "white man hate gay". Do a pullup for every time a black character grunts/complains/experiences "racism" from a white character, big back within 3 seasons.

    • 5 months ago
      Anonymous

      I like the show, I would prefer if the regular people figured out ways to kill op superheros without getting powers themselves. But I especially like the way media and large coorporations are portrayed, like how vaught will support any mainstream message to appease the masses, and homelander is probably the most interesting villain I've seen in a while.

      I didn't really notice any of the anti-white stuff you mention? There are white and black people who are villains and heroes (most of the boys are white)

  27. 5 months ago
    Anonymous

    Buy modafinil, it helps me to cope with my erratic sleep schedule. I'll sleep for 2-4 hours, wake up tired and wracked with fatigue, pop a pill and in ten minutes I'm a different man. Sure you'll have to pay the sleep debt by sleeping 12 hours after a day or two of this but that's alright

  28. 5 months ago
    Anonymous

    Go to sleep at 4 am but wake up after 4 hours of sleep. It'll make the day bearable but you'll still be tired enough to sleep once it's time.
    Hardest part is getting up after only 4 hours of sleep but if you've got energy drinks and things to do it's fine.

  29. 5 months ago
    Anonymous

    its not about what time you fall asleep, its about what time you rise

  30. 5 months ago
    Anonymous

    I found reducing the amount of dust in my room helped.

  31. 5 months ago
    Anonymous

    I wish I could stay up till 4. I go to bed around 2 if given the chance. Being a night owl is suffering.
    Eventually I will get a fully remote job and will stay up and sleep in as much as I want.

  32. 5 months ago
    Anonymous

    Is 6.5 hours sleep enough bros

    • 5 months ago
      Anonymous

      Yes. Gives you more time to succeed as Aristotle famously said.

  33. 5 months ago
    Anonymous

    its psychological, ur awake the same amount of hours whys it matter when they are?
    just go to bed earlier

  34. 5 months ago
    Anonymous

    It's cutting and overtraining.
    >omad
    >800-1000 calories daily
    >Mixed weight lifting and cardio sessions in the gym everyday
    >working full time physical job
    >live alone
    >cook, clean, take care of the home myself
    Lately I've been having less and less sleep at night. It culminated in me working a shift, going to the gym, not sleeping at all that night, and doing it all again the next day.
    I felt anxious and twitchy and the feeling you get from histimines. It felt like it was my cortisol levels spiking. I just had two days off in a row were I drank myself to sleep, stayed late in bed in the morning, ate at a surplus, visited my parents, bought myself a few nice things that I wanted, and went for a walk in the park.
    And now I'm feeling a bit better. Don't overdo it guys. Your cortisol will drain you. You need a break every now and then

  35. 5 months ago
    Anonymous

    if I go to sleep before 12pm I wake up at around 3pm and can't sleep anymore
    I dont think i have slept for more than 2 straight hours in the last 15 years

  36. 5 months ago
    Anonymous

    >try to go to bed early even if I know I won’t sleep for a while
    >brain punishes me by being unable to fall asleep altogether for 12 hours just laying there.
    >can’t fall asleep most of the the next night either
    >and the night after that
    I’m literally going to go insane

  37. 5 months ago
    Anonymous

    work harder during the day so you'll feel more tired at night

    Or just take sleeping pills. I hear car sickness medication also helps you sleep at night.

  38. 5 months ago
    Anonymous

    For me the solution was stopping crying myself to sleep thinking of her.
    I still can't do it but maybe you'll have better luck

  39. 5 months ago
    Anonymous

    It never ends anon. You are physiologically wired to be a night owl. Some people just are.

  40. 4 months ago
    Anonymous

    >Imma
    "Imma"? Why do people talk like retarded children? It's "I'm going to". There are 3 separate words in this phrase in normal adult English. Fucking "imma".

    • 4 months ago
      Anonymous

      imma finna dab on em folx ayooo

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