Pls rate my shoulder day

Pls rate my shoulder day

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    1

    • 1 year ago
      Anonymous

      How can I improve

      • 1 year ago
        Anonymous

        add neck hangs

        • 1 year ago
          Anonymous

          🙁

          • 1 year ago
            Anonymous

            >:)

      • 1 year ago
        Anonymous

        pretty much this

        Ditch upright rows. They're shit, and can cause impingements. Add something for rear delts. Bent lateral raises are good for that. Overhead press should be more weight, it's a compound lift that uses a good portion of your upper body. The raises are isolation exercises and should be a fraction of your ohp numbers. If any of your sets are easy up the weight.

  2. 1 year ago
    Anonymous

    b***h you not hitting rear delts? wtf is wrong with you

    • 1 year ago
      Anonymous

      >he does rear delts on shoulder day

      • 1 year ago
        Anonymous

        he does shoulders on shoulders day what a moron amirite guys?

  3. 1 year ago
    Anonymous

    Rate mine

    • 1 year ago
      Anonymous

      >5 hours

    • 1 year ago
      Anonymous

      bi/tris on same day what the frick

    • 1 year ago
      Anonymous

      >Honey where have you been all evening? it's 10 PM at night!
      >You were doing what?

    • 1 year ago
      Anonymous

      >8 hours shoulder workout

  4. 1 year ago
    Anonymous

    Overhead press with 10lbs?

    • 1 year ago
      Anonymous

      In each hand

  5. 1 year ago
    Anonymous

    No barbell ohp? Just give up homosexual

  6. 1 year ago
    Anonymous

    Ditch upright rows. They're shit, and can cause impingements. Add something for rear delts. Bent lateral raises are good for that. Overhead press should be more weight, it's a compound lift that uses a good portion of your upper body. The raises are isolation exercises and should be a fraction of your ohp numbers. If any of your sets are easy up the weight.

    • 1 year ago
      Anonymous

      >upright rows can cause impingements
      I've been doing them for almost 8 years now. Is this why my shoulder has been hurting for the last 6 years? Or did I tear a rotary cuff?

    • 1 year ago
      Anonymous

      I really appreciate the advice. Is there any other exercise I should add in?
      I’m recovering from surgery so I couldn’t go higher without one of the incisions hurting

    • 1 year ago
      Anonymous

      What else can I do for rear delts, I hate the rear delt machine and I prefer not to do dumbbell raises

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *