Polyphasic Sleep

Anyone have experience with this? I'm thinking of getting into it but I'm afraid it'll cut into my gains

  1. 1 month ago
    Anonymous

    Whatever you do get 6 minimum total hours of sleep and make sure you take a day to catch up if you need it.

    Less is for people on the literal battlefield that aren't dicking around using extra energy in the gym or at work. Even the Onasis guy wouldn't cut it down as low as 4 hours because being that low energy would inhibit his success.

  2. 1 month ago
    Anonymous

    Wheres the sleep less poster? I never actually saved the image despite how often he posts it

    • 1 month ago
      Anonymous

      We finally caught the Onassisposter sleeping

  3. 1 month ago
    Anonymous

    i was doing this for two years or so, because i worked at night and went to uni at day. 6h + 1.5h worked perfectly. just 6h at night made me chronically fatigued after a couple months. 4.5h + 2x1.5h worked in the beginning but after a couple weeks it went downhill fast, i started skipping the 1.5h naps too often and it wrecked me in the end. you'll have to learn how to fall asleep within 10-15 minutes whenever needed if you want to try this.VB2JY0

    • 1 month ago
      Anonymous

      Tried it, like it works for a time but eventually you feel the lack in volume. Now I just stick with the 6h + 1.5h "lunch break"

    • 1 month ago
      Anonymous

      schizo meme that people who have fucked up their sleep schedule (like me by the way) use to cope.

      >you'll have to learn how to fall asleep within 10-15 minutes whenever needed
      aka develop chronic fatigue. if you can always fall asleep quickly that's because you're always tired. it's not healthy to be in the mood for a little sleep all throughout the day.

  4. 1 month ago
    Anonymous

    It doesn't really work, your circadian rhythm is based on light cycles and you can't just manipulate it for several 20 minute intervals throughout the day, plus the sum total hours in pic are atrociously low

  5. 1 month ago
    Anonymous

    Nah but I’ve been sleeping 3 hours less each night, haven’t done the math but I think that’s like an extra month in the year for me to succeed.

  6. 1 month ago
    Anonymous

    It’s bullshit

  7. 1 month ago
    Anonymous

    Did this for the better part of a year. I don't think it was worth it. I would work from 8am-2pm come home and nap from 3pm-9pm, then fall asleep around 3am. There was fuck all to do between 9pm-3am, everyone was asleep, most places that weren't fast food were closed. I would just watch shows, play Vidya, fap, and eat.

    I work 9am-1pm now, go to the gym for 2hours, then lay down for bed around 11pm. It's much nicer than being a night ghoul.

  8. 1 month ago
    Anonymous

    you can't sleep for 20 minutes my Fitbit won't even track less than 3 hours so this is all gay homo stuff

  9. 1 month ago
    Anonymous

    it's not healthy for your body (obviously) and you will likely die in your 50s

  10. 1 month ago
    Anonymous
  11. 1 month ago
    Anonymous
  12. 1 month ago
    Anonymous

    biphasic sleep is based. it lines up with the circadian rhythm, has developed organically among multiple populations, and has research to support it
    polyphasic is a meme

  13. 1 month ago
    Anonymous

    i can sleep for 5-6 hours a day for about 3-4 maybe 5 days(the work week) and then after that i get the rest of the week to sleep like a log.

    one thing that i noticed is that I have chronic fatigue symptoms, I feel like shit, my hair started falling, my joints ache and I am bloated.

    I am not built for wage cucking it seems. in any case I wouldnt buy this snake oil sleeping methods.

    So long as I consistently miss 7.5 hours of sleep at least/night I will feel like shit. On the flip side I feel more motivated when I am sleep deprived, but that is fueled by pure frustration of being unable to sleep

  14. 1 month ago
    Anonymous

    Biphasic sleep was literally the norm throughout Europe and beyond until 19th century. After electricity was common, the hours of sunlight weren't rly relevant to sleep cycles from 9pm - 5am with 1am wakeup to work read pray and do chores.

  15. 1 month ago
    Anonymous

    >feudal biphasic sleep
    >1st sleep
    wakeup
    >2nd sleep
    wakeup for 1-1.5 hrs (work, read, pray, seggs and baby making) and then return to sleep.^

  16. 1 month ago
    Anonymous

    It just doesn't work

  17. 1 month ago
    Anonymous

    idiots will conjure all kinds of retarded shit instead of just being disciplined, eating well, and sleeping well.

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