post?

I'll start:
Put 1/2 cup almond milk, 60g protein powder, 150g Greek yogurt, 160g berries, 80g spinach and 1 tbsp cocoa powder in a blender and drink

  1. 5 months ago
    Anonymous

    4 raw eggs
    Scoopa protein powder
    Heaping tablespoon of creatine
    3 cups of milk

  2. 5 months ago
    Anonymous

    home gym master race reporting in
    >2 cups of milk
    >6 ice cubes
    >2 eggs
    >1 carrot
    >1 cup of blueberries
    >1 tbsp beet powder
    >1 tbsp cocoa powder
    >1/2 cup strawberry yogurt
    >1 banana
    >1 scoop unflavored whey iso (27g protein)

    • 5 months ago
      Anonymous

      Do you shit rainbows?

  3. 5 months ago
    Anonymous

    50g cricket protein
    75ml canola oil
    350ml onions milk
    50g margarine (as an emulsifier)
    10ml horse semen
    A tablespoon of Xanthan Gum

    • 5 months ago
      Anonymous

      Bro? Your microplastics and ssris?

    • 5 months ago
      Anonymous

      How much protein is that in one shake?
      Also:
      > 1/2 cup/75g of Oats
      > Tsp of cinnamon
      > 1 cup of whole milk
      > 1/2 cup Greek yogurt
      > 1 scoop of chocolate whey, 25g protein

      Kek

      • 5 months ago
        Anonymous

        >How much protein is that in one shake?
        About 75g.

    • 5 months ago
      Anonymous

      >no alprazolam
      dyel

    • 5 months ago
      Anonymous

      Explain further.

    • 5 months ago
      Anonymous

      too much onions milk and too little horse semen for my taste, but overall pretty good mix

  4. 5 months ago
    Anonymous

    >30g strawberry flavoured why protein
    >water
    >shake and drink

    • 5 months ago
      Anonymous

      What kind of subhuman uses water instead of milk

      • 5 months ago
        Anonymous

        Isn't the point of whey to have an easily digestible source of almost pure protein? Doesn't mixing all this stuff make it harder to absorb?
        I just drink a whey shake with water, might make a smoothie with whole milk separately

      • 5 months ago
        Anonymous

        people cutting
        to be honest, i also thought this was a retard way of taking protein, but you really don't even notice it if your protein has a good flavour

        • 5 months ago
          Anonymous

          I've tried many protein brands and flavors and honestly I think all of it tastes pretty bad. I used to try to be elaborate with my protein shakes and whatnot until I realized it's a lot more enjoyable to just down one or two scoops of protein and eat normal ass food afterwards. Maybe a one or two more scoops a day if I happen to be treating myself to something nice or I'm going out with friends that day.

          • 5 months ago
            Anonymous

            Look for unflavoured whey without sweeteners. It tastes like boiled milk and it can be added to far more things without ruining the flavour.

      • 5 months ago
        Anonymous

        Milk gives me acne

  5. 5 months ago
    Anonymous

    i just put two scoops of protein into a cup of water and mix it with a fork

    • 5 months ago
      Anonymous

      Yeah smart guy? But have you considered the following:
      >A jussy blended fruit and some oats?

      • 5 months ago
        Anonymous

        i swear i would do that but my grandma took my smoothie cup and left it at my uncles. love her to death but god damn it.

  6. 5 months ago
    Anonymous

    Cup of milk
    2 scoops of protein
    40gr oats
    2 spoons peanut butter
    Honey or a bit of nutella
    A whole banana
    Ice cubes to cool it off

    Blend that shit in a blender.

    1200 calories

  7. 5 months ago
    Anonymous

    Whole milk
    Whey protein concentrate scoop
    Non sweetened cocoa
    Two scoops of collagen powder equaling 12 grams

  8. 5 months ago
    Anonymous

    Isn't the point of whey to have an easily digestible source of almost pure protein? Doesn't mixing all this stuff make it harder to absorb?
    I just drink a whey shake with water, might make a smoothie with whole milk separately

  9. 5 months ago
    Anonymous

    >milk
    >brotein powder
    >mix with fork
    >tastes like delicious millshake

    • 5 months ago
      Anonymous

      Based simple shake-enjoyer. I do 2 scoops and a 1/4 cup peanut butter powder sometimes for bulking.

  10. 5 months ago
    Anonymous

    2 scoops and water, simple as
    If I needed more protein/calories I would just make a proper meal

  11. 5 months ago
    Anonymous

    Small blender
    Roughly Half Half powder and water
    Great for when the college cafeteria is closed and I'm hungry

  12. 5 months ago
    Anonymous

    2 scoops of protein powder
    water
    shaker cup
    ez

  13. 5 months ago
    Anonymous

    >2 scoops of protein powder
    >milk
    >my cum (I cum 7 times into a milk carton the day before

  14. 5 months ago
    Anonymous

    60g protein powder
    100g oatmeal
    2 spoons of peanut butter
    1 banana
    a hand full of walnuts
    1 half apple
    rub some lemon skin in
    into a blender

    Super nice way to start into the day.

  15. 5 months ago
    Anonymous

    eggs
    milk
    grated ginger
    cocoa powder
    cinnamon powder
    coffee

    literally all you need wtf

  16. 5 months ago
    Anonymous

    >12oz whole milk
    >handful frozen blueberries
    >drizzle of honey
    >scoop of protein powder
    >handful of spinach

  17. 5 months ago
    Anonymous

    I'm 32 and nerve actually ate/ drank a raw egg, how does it taste? Seems like it would be terrible and have a nasty texture.

    • 5 months ago
      Anonymous

      crack one open and find out.

    • 5 months ago
      Anonymous

      Like cum

  18. 5 months ago
    Anonymous

    >almond milk

  19. 5 months ago
    Anonymous

    2 cup whole milk
    1 cup raw oats
    104 g peanut butter
    210 g frozen berries
    1400 cal, 54 g protein.

  20. 5 months ago
    Anonymous

    2 Scoops protein powder, unflavored (52g protein, 220 calories
    1/2 scoop of casein powder, chocolate, vanilla, or peanut butter flavored (10g protein, 50 calories)
    1 1/2 scoop creatine blend (ghost brand)

  21. 5 months ago
    Anonymous

    1. 500 ml water
    2. One cup of whey powder
    3. Shake

    • 5 months ago
      Anonymous

      >500ml
      too watery, pissboy

  22. 5 months ago
    Anonymous

    Less of a shake. Overnight oats with a scoop of unflavoured whey and bananas and berries with some nuts. Plus Greek yogurt and water.

  23. 5 months ago
    Anonymous

    Two scoops of powder, 2 cups milk, shake, let rest in the fridge for half an hour

  24. 5 months ago
    Anonymous

    >non-dairy 'milk'
    kys
    you are drinking dirty water
    it should be called almond bathwater

  25. 5 months ago
    Anonymous

    Two scoops
    Half a litre water
    Shake it

  26. 5 months ago
    Anonymous

    >Protein powder (Vanilla or mocha flavour are my favourites)
    >Scoop or two of peanut butter
    >Coconut water

    I've had the same thing every morning for like two years and still not sick of it for some reason.

  27. 5 months ago
    Anonymous

    Breakfast
    450g Skyr
    100ml double cream (100% milk only)
    2 bananas (200g)
    Tastes like banana ice cream smoothie
    50g protein 1000 calories, don't bother if you can't get cheap Skyr or 100% milk heavy/double cream. Lactose in double cream is very low & moderate in Skye, so you don't even shit yourself constantly.

    • 5 months ago
      Anonymous

      >Skyr
      Nice.

  28. 5 months ago
    Anonymous

    >400ml whole milk
    >2 scoops chocolate whey
    >couple scoops of ice cream so i can hit my daily calories

  29. 5 months ago
    Anonymous

    One Scoop-Six Star Pro Nutrition Elite Series Creatine X3 Fruit Punch Powder
    One Scoop-Body Fortress Whey Protein Powder, Cookies N' Creme, Aspartame Free, 60 G Protein Per Serving
    Yeti
    24 Oz of Milk

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