post meme exercises

post meme exercises

  1. 2 months ago
    Anonymous

    wtf is it really a meme? I've been doing it for years..

    • 2 months ago
      Anonymous

      No. It's the best way to add shoulder width. OP is just a dyel

    • 2 months ago
      Anonymous

      no dawg, but I don't think you'd even be asking yourself if you had my results. I started doing lat raises and my delts exploded. And I was already doing OHP a while before that

  2. 2 months ago
    Anonymous

    post delts

  3. 2 months ago
    Anonymous

    post shoulders

  4. 2 months ago
    Anonymous

    Great thread.

    Truly spectacular.

  5. 2 months ago
    Anonymous

    Lateral raises are elite

  6. 2 months ago
    Anonymous

    >tfw doing 20×3 lat raises with two 30 lb dumbells and still have flat shoulders
    It's not fair

    • 2 months ago
      Anonymous

      maybe do 3 sets of 20 instead

    • 2 months ago
      Anonymous

      >30 lb dumbells
      >lateral raises
      yeah alright you swinging fuck, not even pros go that high

      • 2 months ago
        Anonymous

        DYEL detected lmao

    • 2 months ago
      Anonymous

      Drop the weight and do slower less explosive reps. Cable Lateral raises are better tho imo

    • 2 months ago
      Anonymous

      Genetics. Mine pop and I do 4x12 with 15s

  7. 2 months ago
    Anonymous

    I do Lü raises with dumbbells instead. If someone asks me what I'm doing, I tell them Lü raises, and when they say "Lu raises?" I say "No, Lü raises."

    • 2 months ago
      Anonymous

      Are lu raises actually worth it or just a meme?

      • 2 months ago
        Anonymous

        The added range of motion is probably a meme (I can't imagine there's much resistance once you get the DBs close to overhead), but the wrist position feels far more natural to me - see the pic above where xiao jun turns them from palms inward to palms outward. It pains me to see people doing lateral raises with their palms pointed at the ground.

      • 2 months ago
        Anonymous

        meme

      • 2 months ago
        Anonymous

        It's harder to perform that means it's better.

      • 2 months ago
        Anonymous

        digits
        the way he's doing them in that pic keeps the head of the humerus centered and set in the socket rather than leveraging against it so I'd assume it's better exercise.

    • 2 months ago
      Anonymous

      Gf asks you why you didn't put the toilet seat down.
      >Loo raised

    • 2 months ago
      Anonymous

      That guy in red in the background is pretty cute ngl.

    • 2 months ago
      Anonymous

      it's a chink. he's juiced up to the tits. he could be sitting on a couch and his delts would grow from watching tv

  8. 2 months ago
    Anonymous

    The fuck? How else do you want to train the side delt, you idiot? The chickens do not dance! Some form of lateral raise is required!! The OHP is for general mass and having juicy front delts.

  9. 2 months ago
    Anonymous

    You're supposed to post barbell rows when you start these threads, anon. Not useful exercises.

  10. 2 months ago
    Anonymous

    You're a meme OP.

  11. 2 months ago
    Anonymous

    Literally the only movement the side delt does, retard

  12. 2 months ago
    Anonymous

    >called lateral raises
    >don't work your lats

    • 2 months ago
      Anonymous

      >called skull crusher
      >doesn't work skull

  13. 2 months ago
    Anonymous

    I use lateral raises to warm/loosen up my shoulders.
    Helped me recover from a shoulder injury.

  14. 2 months ago
    Anonymous

    COBRAAAAA!!!!

    • 2 months ago
      Anonymous

      It has worked for me, Anon.

  15. 2 months ago
    Anonymous

    >its great, its bad, it will destroy your shoulders
    what is it really?

    • 2 months ago
      Anonymous

      It's good isolation for hitting central deltoids specifically. It's just a bit tricky to get right, bad form will injure you.

      Don't do more than 90 degrees
      Keep palms facing outward at highest point
      Never lock your elbows

      Do low weight cubans as a warmup to be extra safe with your rotators cuffs.

  16. 2 months ago
    Anonymous

    Mfers talk mad shit about lat raises until they try it and can only do 20lbs kek

  17. 2 months ago
    Uvo11

    >lateral raises
    But they do it for free

    • 2 months ago
      Anonymous

      Kek’d

  18. 2 months ago
    Anonymous

    >Side lat raise
    >Inner elbow hurts

    Weight too heavy?

    • 2 months ago
      Anonymous

      could be too much weight, or the position of your elbow/where your palms face could be fucking you up. Check some form videos to see if you're doing wrong.

  19. 2 months ago
    Anonymous

    ????
    Post your shoulders motherfucker

  20. 2 months ago
    Anonymous

    Deadlifts

  21. 2 months ago
    Anonymous

    meme thread

  22. 2 months ago
    Anonymous

    THE LITERAL MOST NECESSARY LIFT
    EVERY SINGLE OTHER LIFT CAN BE REPLACED
    IS A MEME?

  23. 2 months ago
    Anonymous

    Don't do shit for natties

  24. 2 months ago
    Anonymous

    Anything that you do you worthless sack of shit.

  25. 2 months ago
    Anonymous

    kek this bro thinks his shoulders get a sufficient workout from doing OHP once a week after bench. I just know you look like shit, OP

    • 2 months ago
      Anonymous

      Delts need absolutely abusive volume to grow without gear. Seated shoulder press in smith machine is great, but raises, flyes, incline bench, face pulls, wide grip lat pulldowns with long negatives, etc are all beneficial for good development.

      t. 275x2 seated barbell press

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