post supplent stack

9) Collagen
2) L Arginine
1) D3
1) Vitamin E
1) Super Enzyme
1) Chelated Zince

  1. 2 months ago
    Anonymous

    1)morbium
    2)bat blood
    3)human blood
    4)science
    5)dark pills

    • 2 months ago
      Anonymous

      Kek

    • 2 months ago
      Anonymous

      Based Hillary Clinton routine

  2. 2 months ago
    Anonymous

    b3
    d3
    magnesium

    • 2 months ago
      Anonymous

      Enjoy your expensive piss

  3. 2 months ago
    Anonymous

    1) Egg

    • 2 months ago
      Anonymous

      unfathomably based

  4. 2 months ago
    Anonymous

    red pill me on collagen supps

    • 2 months ago
      Anonymous

      Not him but bump, I know what it does but I'd like some anecdotal evidence if anyone is willing to share.

      • 2 months ago
        Anonymous

        it's pretty clear cut for me. nails grow faster (no idea about skin or hair) and joints feel better as long as i take it consistently.

        • 2 months ago
          Anonymous

          You take 9k mg a day? I take 3k, maybe I should try increasing it

          • 2 months ago
            Anonymous

            i like marine sourced collagen powder, which you can get good deals on with some searching.
            it ends up being 1 or 2 scoops everyday at 4grams each.
            it might not sound like much but there's tons of papers on its effectiveness, and increasing evidence for how that occurs. older mindsets say things like hydroxyproline is nutritionally worthless or collagen synthesis isnt rate limited as long as you eat sufficient protein, but that's just not true.
            studies on collagen supplementation for joints get good results even with 5g/day, but more is considered better

    • 2 months ago
      Anonymous

      They're a meme. They break down to amino acids in the stomach same as whey. It's basically over priced, less complete protein powder.

  5. 2 months ago
    Anonymous

    Melatonin, creatine, vitamin d, omega complex, ZMA, and ashwagandha for dat dere test
    Looking to improve my stack, any suggestions?

  6. 2 months ago
    Anonymous

    D3
    B12
    Fish Oil
    Biotin
    Magnesium
    Iron
    Zinc
    K2 MK7
    Bacopa
    Lion’s Mane
    L Theanine

  7. 2 months ago
    Anonymous

    Has anyone has experience with iodine ?
    whats are the effects of it ?

  8. 2 months ago
    Anonymous

    i hear collagen and biotin supplements dont work can anyone confirm this

    • 2 months ago
      Anonymous

      RayP/ers say collagen on its own is useless, you need to get beef gelatin instead. Maybe look it up in the forum for more info

    • 2 months ago
      Anonymous

      Afraid of bees here
      You've got some balls just letting the bees live in your house like that, I'm impressed.

  9. 2 months ago
    Anonymous

    Adderall XR
    Duloxetine
    Phenibut
    Norco

  10. 2 months ago
    Anonymous

    food

  11. 2 months ago
    Anonymous

    D3
    K2
    Multivit
    Any recommendations for anything else?

    • 2 months ago
      Anonymous

      Are you following that one study? And anything to report if you are?

      • 2 months ago
        Anonymous

        What?

  12. 2 months ago
    Anonymous

    Liver
    Deenz
    Greenz
    Kefir

  13. 2 months ago
    Anonymous

    D3
    Acetyl-L-Carnitine
    Creatine
    Zinc
    Fish Oil
    Citrulline pre workout

  14. 2 months ago
    Anonymous

    cardarine
    ostarine
    stenabolic
    eca
    nac

    • 2 months ago
      Anonymous

      before and after weight?

  15. 2 months ago
    Anonymous

    all supplements are shit really dont fall into that shit

    • 2 months ago
      Anonymous

      Why are they shit?

  16. 2 months ago
    Anonymous

    >tfw cant stop spending a shitload of money on supps

    FUCK this industry. I just want to be healthy. Why I gotta get the fucking equivalent of a masters degree just to work out if I'm being scammed on my supps?

    • 2 months ago
      Anonymous

      Because it's an unregulated free market. Nobody else does the work for you. Side note: you are being scammed. Most supps don't work and don't contain what they claim, dose or product.

  17. 2 months ago
    Anonymous

    D3 (not sure the dose, not at home rn)
    Zinc 50mg
    Magnesium 250mg
    Creatine 5mg
    Wanna add B1, B12, beta alanine, acetal l carnitine, glutamic acid, and omega 3 fish oil. Depending on response.
    Maybe wanna add ketone ester, and alpha GPC, depending on response.
    It takes time to build a stack though. My focus is GABA and acetylcholine as well as recovery and power.
    Critiques welcome.

  18. 2 months ago
    Anonymous

    5g creatine daily
    2g omega 3 daily
    5k IU D3 daily
    30mg zinc daily
    400mg caffeine/l-theanine daily
    1 multivitamin
    1mg melatonin daily

    That's literally all you need.

    Creatine, omega 3, D3, melatonin and caffeine/l-theanine will give you 90% of all supp benefits that aren't pharms. You could maybe add magnesium in there.

  19. 2 months ago
    Anonymous
  20. 2 months ago
    Anonymous

    Where do you guys buy your shit? I buy from pic related as a europoor

  21. 2 months ago
    Anonymous

    these are just antidepressants for white boys who 'dont do drugs' lmao

    • 2 months ago
      Anonymous

      t. female ssri addict

      Oxandrolone
      NAC
      TUDCA
      Taurine
      Omega 3
      Vit d3
      Multivit
      Agmatine sulphate

      t. roider

  22. 2 months ago
    Anonymous

    Oxandrolone
    NAC
    TUDCA
    Taurine
    Omega 3
    Vit d3
    Multivit
    Agmatine sulphate

  23. 2 months ago
    Anonymous

    >Post-workout shake:
    Whey
    Creatine
    Magnesium + Vit.C

    >Pills/softgels:
    Zinc
    Vit.D3
    Vit.Bs
    Omegas

  24. 2 months ago
    Anonymous

    [...]

    >Direct GABA supplimentation is not bioavailable
    Hence B1 and glutamic acid. I'm not supping GABA. Maybe I'm retarded and didn't do enough research but what did I post that was a racetam?? Can you elaborate??

  25. 2 months ago
    Anonymous

    Horse semen.

  26. 2 months ago
    Anonymous

    D3+K2
    Multi
    Zinc
    Omega 3
    Probiotics
    Ashwagandha
    Collagen
    Liquid IV

    cycling creatine

  27. 2 months ago
    Anonymous

    Generic multivitamin (Wellman)
    Zinc
    Magnesium
    Boron
    D3
    K2
    Vit C
    NAC + Quercetin
    Fish oil omega 3
    Resveratrol

  28. 2 months ago
    Anonymous

    Guys I’m looking into ashwagandha rn never tried it. How much mg should I take daily?

  29. 2 months ago
    Anonymous

    Mens Multivitamin (Wellman)
    500mg MACA
    Lecithin
    Tribulis Terrestis
    Fish Oil
    Biotin
    Finasteride

  30. 2 months ago
    Anonymous

    zinc magnesium a
    vit c
    b complex (placebo?)
    d3
    hydroaulic acide
    collagen

  31. 2 months ago
    Anonymous

    1) Protein shakes
    2) Food

  32. 2 months ago
    Anonymous

    10k IU of d3
    Vitamin k
    Theanine
    Magnesium citrate
    Zinc
    Boron

    • 2 months ago
      Anonymous

      >Magnesium citrate

  33. 2 months ago
    Anonymous

    Vitamin B2,B6,B12, C, D
    Zinc
    Omega-3 Fish Oil
    Gingko Biloba & L-Theanine

  34. 2 months ago
    Anonymous

    Multivitamin
    Fish oil
    Glucosamine

    I want to change it my fish oil tho, the stuff I have now is shit. Why should I take zinc and magnesium?

  35. 2 months ago
    Anonymous

    >5,000 IU d3
    >250mg magnesium
    >25mg zinc
    >2,000 mg cod liver oil

  36. 2 months ago
    Anonymous

    400mg selenium
    800mg ashwaganda
    300mg tongkat ali
    1000 IU vitamin D
    5-10g creatine
    preworkout w/ 300mg caffeine and deer antler

    • 2 months ago
      Anonymous

      >ashwaganda
      What is that? what does it do?

      • 2 months ago
        Anonymous

        >Ashwagandha (KSM-66)
        >Boron 5-10mg
        >Calcium 600mg
        >Cod liver oil 3000mg
        >Garlic 30mg
        >Ginger 25mg
        >Iodine 240mcg
        >Iron 20mg
        >Magnesium 300mg
        >Vitamin C 1,000mg
        >Vitamin D 3,000iu, 10,000+ if I go outside
        >Zinc chelate 50mg

        It lowers cortisol, which then allows for more test.

        • 2 months ago
          Anonymous

          >more test
          Hmm, I might try it. seems overall healthy shit with no side effects.

          • 2 months ago
            Anonymous

            >With no side effects

          • 2 months ago
            Anonymous

            Don't listen to

            >With no side effects

            this fearmongering gay. Ashwagandha is fine to take. Keep in mind that it doesn't DIRECTLY boost testosterone, it's simply lowers cortisol, which in turn increases test. It's also supposedly best taken before bed. Also, if you are gonna take it, make ABSOLUTELY SURE that you get one that says KSM-66, as that's the one that was used in studies and had results.

            If you're looking for an additional test boost, add boron (5-10mg), as it lowers SHBG and allows for more free test. But make sure to cycle it either by 2 weeks on, 1 week off, or 1 week on 1 week off, since this will prevent your estrogen levels from catching up.

            Also, add zinc, if you haven't already. 25-50mg is fine. Make sure it's either zinc chelate or citrate, as they have the highest absorption rates. Plus, if you're deficient in it, it makes you horny as fuck... until your levels stabilize. But it's fun while it lasts.

            [...]

            You might not be feeling the effects because you're either not deficient in zinc, or you're not absorbing enough of it, possibly due to you taking other things that compete with zinc for absorption, such as copper, calcium, iron, magnesium, etc. So, switch to a more bioavailable form of zinc and make sure to take it when it won't have to compete for absorption.

  37. 2 months ago
    Anonymous

    Sometimes I'll eat a couple of the kid's vitamin C gummies.

  38. 2 months ago
    Anonymous

    1x 5mg melatonin for deeper sleep
    1x Generic multi vitamin with vit A but no iodine
    1x 500mg vit c
    1x 200mcg selenium
    1x 50mg zinc
    1x Garlic concentrate 500mg
    4x Siberian Ginseng capsules

    Vitamin D from the sun

    I have l-arginine and l-tyrosine but they only seem to dehydrate me

    like 60-70% of my food is no name chicken weiners fried in olive oil. I also eat something I call "hot salad" when I need a boost but I can 't reveal what it is.

    I think the worst part of my diet is the alcohol

  39. 2 months ago
    Anonymous

    Cod liver oil
    Multivitamin
    Cacao nibs

  40. 2 months ago
    Anonymous

    Suboxone
    tudca
    tren
    Fish oil
    D3
    K2
    B vitamins 6, 12, thiamin,
    Ativan
    Finasteride
    Dutasteride
    Nicotinamide Riboside
    Ivermectin
    Occasional cocaine while cutting

    • 2 months ago
      Anonymous

      >Ivermectin
      How do you get this without paying a fuck load of money?

      • 2 months ago
        Anonymous

        I pay a fuck load of money to get it from American sources. I pay better prices off of a website that says it is Canadian but sources their drugs from Europe and then straight to India. From India, it is shipped to the US.

    • 2 months ago
      Anonymous

      subs will fuck your teeth and test.

    • 2 months ago
      Anonymous

      >Suboxone
      This drug makes me seethe so much. Tbh it's better that than fent or oxy but my mother insists it's not an opioid and denies the damage she did to my childhood.

      • 2 months ago
        Anonymous

        your mother gave you suboxone as a child?

        • 2 months ago
          Anonymous

          My mother psyopped the DEA into slicing my bed twine in search of precious sticky black goop. Her plans were so devious this occured on my 16th birthday.

  41. 2 months ago
    Anonymous

    cum (my own)
    adrenochrome
    meth

  42. 2 months ago
    Anonymous

    - 1 Multi
    - 2 Fish Oil capsules
    - 1 Alpha-lipoic acid capsule (boosts effectiveness of creatine)
    - 1 CoQ10 (I've got super high iron levels, inherited it from my dad)
    - 5g Beta alanine
    - 5g Creatine monohydrate
    - Whey protein + BCAAs after working out

  43. 2 months ago
    Anonymous

    A lot of fuckheads not taking NAC in here. Microdose an NSAID if you care so much about the JNK suppression.

  44. 2 months ago
    Anonymous

    Can I cut my zinc pills in half? They have 40mg each and I think I could save money by having just 20mg a day, 40 is a lot anyway.

  45. 2 months ago
    Anonymous

    Supplements
    >Creatine
    >Fish Oil
    >D3
    >B Complex
    >Zinc
    >Melatonin
    Peds
    >MK677
    Hair
    >Minoxidil
    >RU58841

  46. 2 months ago
    Anonymous

    [...]

    When I started with 4000IU D3 + 100mg Zn citrate (30mg Zn), I noticed a general improvement in energy, no downsides.

  47. 2 months ago
    Anonymous

    Tried BCAA for some time to recover better after cardio, but I found basically zero change. Magnesium and zinc are the only things working for me, but I found I can get enough just by eating right.

    If you need more than two supps, you're either doing something very wrong with your lifestyle. Reminds me of that one webm where a girl is introducing her entire extended family and the antidepressives stack they're running.

  48. 2 months ago
    Anonymous

    Taurine
    Citrulline Malate

  49. 2 months ago
    Anonymous

    Last time I'm posting it
    The iron is only once a week

  50. 2 months ago
    Anonymous

    Lion's Mane Mushroom
    Reishi Mushroom
    Ashwaganda
    Magnesium calcium zinc
    Boron
    Vitamin D and Vitamin B12
    Licorice Root
    I have very high natural T and a monstrous sex drive so a lot of these are for curbing my libido a bit since it is fairly annoying to deal with.

    • 2 months ago
      Anonymous

      Also, I don't get supplementing Omega 3 tbh. If you eat plenty of fish, avocado, nuts, etc, you get a ton of the stuff in your diet anyways on a weekly basis.

  51. 2 months ago
    Anonymous

    [...]

    > add omega 3 + zinc
    Cheers bro, how much zinc per day?

  52. 2 months ago
    Anonymous

    >Everyday stack
    Theanine
    Taurine
    Ashwaganda
    Lion's Mane
    Omega 3
    L-Tyrosine
    Gingko Biloba
    Your muim's pussy juice
    >Only when gym
    Creatine
    Citruline Malate
    Beta-Alininine

  53. 2 months ago
    Anonymous

    [...]

    I already tried melatonin but it seems redundant

  54. 2 months ago
    Anonymous

    1. water

  55. 2 months ago
    Anonymous

    Scoop of creatine
    1 pack of Zn, Ca and Mg powder

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