post the no.1 lat builder that's not barbell row

post the no.1 lat builder that's not barbell row

  1. 1 month ago
    Anonymous

    Dumbbell row

  2. 1 month ago
    Anonymous

    seated cable row

    • 1 month ago
      Anonymous

      sets and reps?

  3. 1 month ago
    Anonymous

    Pull-ups tbqhwu pham

  4. 1 month ago
    Anonymous

    unironically shrugs

    • 1 month ago
      Anonymous

      Completely wrong.

      • 1 month ago
        Anonymous

        Pull-ups tbqhwu pham

        seated cable row

        will pull-ups and cable rows be enough to build them?

        • 1 month ago
          Anonymous

          Pull ups alone are. So yes

  5. 1 month ago
    Anonymous

    Weighted pullups

    • 1 month ago
      Anonymous

      i'm stuck with 2 sets of 9 then it drops to 5 what do?

      • 1 month ago
        Anonymous

        Weighted? Drop the weight.

      • 1 month ago
        Anonymous

        Do 8, 8, amrap. Once amrap is 10, do 8,9,10. Then 9,9,10. Then 9,10,10. Then finally do 3x10.

        How are you this retarded.

    • 1 month ago
      Anonymous

      that's a rear delt exercise anyway

      >weighted pullups
      correct

  6. 1 month ago
    Anonymous

    Lat raises

  7. 1 month ago
    Anonymous

    pullups, dipshit

  8. 1 month ago
    Anonymous

    Straight arm lat machine pulldowns

    • 1 month ago
      Anonymous

      This is it. Also known as the "lat prayer"

    • 1 month ago
      Anonymous

      This is it. Also known as the "lat prayer"

      I love lat prayers so much. the stretch, the pain, man... so good.

    • 1 month ago
      Anonymous

      [...]
      I love lat prayers so much. the stretch, the pain, man... so good.

      I concur. Mountaindog1 had a video of an exercise that was very simliar to this. Basically it was the same thing, but you were more bent over, and it had a smaller range of motion where you specifically focused on the part of the lat that gives the V-taper. I've been doing lat pulldowns, dumbell rows, shrugs, cable rows etc but none of them have targeted that part of my back so precisely.

      Damn I miss Mountaindog1. I know they still post new videos but man, the fact he's gone makes me sad.

  9. 1 month ago
    Anonymous

    Power cleans

  10. 1 month ago
    Anonymous

    left and right hooks

  11. 1 month ago
    Anonymous

    Leg extension

  12. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      i do pullups and my lats dont show at all

      • 1 month ago
        Anonymous

        Yeah your form is probably shit then bro.

        • 1 month ago
          Anonymous

          but but i do it slowly and i try and use my elbows to pull

          • 1 month ago
            Anonymous

            Oh okay then yeah I guess pull-ups are bad for building lats then, huh.
            Fucking retard, why do you even browse this board?

            • 1 month ago
              Anonymous

              wdym anon ur not very nice

      • 1 month ago
        Anonymous

        you should feel your lats get a pump. maybe bad mind muscle connection

        • 1 month ago
          Anonymous

          wtf is a mind muscle connection

          • 1 month ago
            Anonymous

            Knowing how to control your muscles on command. It's the talent factor in bodybuilding. The rest is genetics and discipline.

      • 1 month ago
        Dr. Chad MD

        but but i do it slowly and i try and use my elbows to pull

        Pullups tend to hit my teres muscles more than my Lats. Try a lat Pulldown instead.

      • 1 month ago
        Anonymous

        You're pulling with your arms, zoomer. But you'd know this if you put more effort into lifting. But by all means, keep spending your energy on gay hipster clothes, globohomo phone apps, feminist hoes, and video games.

  13. 1 month ago
    Anonymous

    This.

    • 1 month ago
      Anonymous

      How is this meaningfully different from a pulldown, besides being fixed trajectory

      • 1 month ago
        Anonymous

        Larger ROM. I can squeeze way more and it doesn't feel like lat pulldown at all.

      • 1 month ago
        Anonymous

        If it's like the one at my gym, the grip gets closer at the top for a better stretch, then spreads at the bottom for better contraction. It's a little awkward at first but it's pretty cool.

      • 1 month ago
        Anonymous

        It's a reverse grip instead of an overhand one

    • 1 month ago
      Anonymous

      This iso high-row machine and seated cable row are the only exercises where I can feel my lats working.

      With pull-ups or pull-downs, I feel them primarily in my arms and shoulders. I'm not sure if that's because I have lankelet proportions or bad form. But either way it seems like row variations target lats better for me.

  14. 1 month ago
    Anonymous

    Pick up your fat wife off her wal mart rascal scooter

  15. 1 month ago
    Anonymous

    Weighted pull ups
    About 4 months between these

    • 1 month ago
      Anonymous

      they look the same, you just lost fat that's literally it lmao

      • 1 month ago
        Anonymous

        anon did you forget to lift

        Slightly better angle, post back

        You look Indian.

        i hate indians so much

        good day sir

        Half flip, sadly

        • 1 month ago
          Anonymous

          half flip and a poo? that's just sad.

    • 1 month ago
      Anonymous

      anon did you forget to lift

    • 1 month ago
      Anonymous

      You look Indian.

      • 1 month ago
        Anonymous

        Zyzz looks Indian

    • 1 month ago
      Anonymous

      i hate indians so much

      • 1 month ago
        Anonymous

        good day sir

        Why are Indians the goofiest cringe people ever, the only normal ones I've met are the mutt ones who were born in a different country

    • 1 month ago
      Anonymous

      good day sir

    • 1 month ago
      Anonymous

      woah look at the back on that one

  16. 1 month ago
    Dr. Chad MD

    Lats specifically for me, it's the lat pulldown with a Pronated grip. Slow and controlled, no throwing your weight into it, grip width just outside of shoulder width apart.

  17. 1 month ago
    Anonymous

    >nobody mentions chinups
    wtf

    • 1 month ago
      Dr. Chad MD

      Because, chinups take the focus off of your Lats and puts it on your Biceps. You're still working your Lats, but if you want to target Lats specifically, you would want a Pronated grip, not a supanated grip. A neutral grip would do a fairly balanced focus and hit your teres and rhomboids more.

      • 1 month ago
        Anonymous

        uh wrong. Chinups activate the lats more than pronated grip. Supinated grip is a more natural grip for all back training.

        • 1 month ago
          Dr. Chad MD

          Okay, well you do you buddy!

        • 1 month ago
          Anonymous

          https://www.communitymedical.org/about-us/news/what-is-the-best-lat-pull-down-variation

        • 1 month ago
          Anonymous

          Because, chinups take the focus off of your Lats and puts it on your Biceps. You're still working your Lats, but if you want to target Lats specifically, you would want a Pronated grip, not a supanated grip. A neutral grip would do a fairly balanced focus and hit your teres and rhomboids more.

          You’re both correct just like Lat pulldown and Lat row both build back but in different ways. Pulldown builds width (wingspan) and row builds thickness.

          • 1 month ago
            Dr. Chad MD

            Yes. But, the question was for specifically building your lats, not your back in general. The most isolated exercise you can do to target your Lats is a Lat Pulldown, with a Pronated grip, with your hands just outside of shoulder width apart. This has been scientifically proven and just having a basic understanding of muscle anatomy would tell you this makes the most sense.

            A supanated grip puts more emphasis on your Biceps, which takes away from the emphasis on your lats. This is why most people can do a lot more chinups than pullups.

            Rowing also builds your lats, but you're getting more of an emphasis on your Traps and rear delts, where as in a lat Pulldown or Pullup, the emphasis is more on your lats instead of your Traps and rear delts.

            This is just science, no reason for people to get so bitchy over it.

  18. 1 month ago
    Anonymous

    t bar rows
    wide grip pullups

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