Post what you eat in a day during a cut or Laineyball will anally rape you until you shit blood.

Post what you eat in a day during a cut or Laineyball will anally rape you until you shit blood.

  1. 2 months ago
    Anonymous

    >workout before eating
    >protein shake (pure whey protein isolate and a teaspoon of pure cocoa)
    >breakfast (1 cup rolled oats, 1 cup greek yoghurt, another scoop of protein)
    >dinner (500 grams of beef mince/chicken thigh with Hispanices with 2-3 heads of steamed broccoli)

  2. 2 months ago
    Anonymous

    Bring it on Laineyball, I am already dead.

  3. 2 months ago
    Anonymous

    breakfast
    >latte
    >soft boiled egg
    >toast with cheese spread and low-cal jam

    Don't feel like having lunch so I bolted spoonful of low-fat cottage cheese with another coffee. Got some curry in the fridge so I will probably have that with a chicken cutlet as diner and a high brotein omelette before going to bed.

    I'm just not hungry, bros.

    • 2 months ago
      Anonymous

      Update. Had 2 small chicken cutlets, 2 chunky slices of baked butternut squash and some curry rice with peas.
      I'm stuffed but gonna have some bloodwork done tomorrow so I need to nibble something around 8 PM. Probably another chicken cutlet.

  4. 2 months ago
    Anonymous

    Nothing for 48 hours
    Bone broth, sardines, eggs, steak, avocado
    Repeat

  5. 2 months ago
    Anonymous

    Nothing, I bulk during the summer and fast during the winter.

  6. 2 months ago
    Anonymous

    breakfast:
    >2 rice cakes

    Lunch:
    >3 eggs
    >can of sardines scrambled together with eggs

    Dinner:
    >dry brined chicken breast
    > half a store-bought salad mix

    Snacks (optional)
    >some dried squid from costco
    >a rice cake

    Plus a copious amount of diet pop.

    • 2 months ago
      Anonymous

      >>can of sardines scrambled together with eggs
      AAAAAAAAAAHHHHHHHHHHHHHHH moron that's nasty

    • 2 months ago
      Anonymous

      >pop
      Hi fellow Midwest moron. I too like pop here in Michigan.

  7. 2 months ago
    Anonymous

    Eggs, many eggs
    >chicken eggs
    >goose eggs
    >pigeon eggs
    >your eggs
    >your mum's eggs
    All the eggs i can find, acshuly..

  8. 2 months ago
    Anonymous

    nothing, I dont cut

  9. 2 months ago
    Anonymous

    Two multivitamins and 36 hardboiled egg whites

  10. 2 months ago
    Anonymous

    Uh
    -Protein enriched bagel OR eggs and low calorie yogurt, coffee w skim milk
    -Lunch is usually either soup or chicken kebabs with celery
    -Dinner depends but it usually ends up being some kind of meat (usually red meat) with cheese and a side salad with no dressing
    -On non rest days I drink a premixed protein shake with breakfast and have whey powder after gym

  11. 2 months ago
    Anonymous

    Eggs, chicken, rice, etc.

  12. 2 months ago
    Anonymous

    > skyr, whey and strawberries
    >omelette
    >rice, tofu and vegetables
    >more whey

  13. 2 months ago
    Anonymous

    >bread
    >lotsa bread
    >fruits too
    >variety in dinner, usally meat with some carbs
    >skyr for snacks, whey after workouts
    why would you make this thread

  14. 2 months ago
    Anonymous

    >oats
    >eggs
    >protein cheese
    >meat
    >veggies
    >couscous
    >honey
    >protein bars
    >wholemeal pasta
    >cottage cheese
    >rye bread
    >water
    >diet soda
    >tuna
    >potatoes

    mostly. anyway if you count calories you can eat whatever you want remember

  15. 2 months ago
    Anonymous

    >cut
    Don't do stupid "cuts" or "bulk". I only eat or do IF.

    That said, regular day of eating
    >1 liter unpasteurized raw milk
    >3 raw (or only egg white slightly cooked) eggs on training days
    >alternate between raw beef liver/flank or cooked chicken breast/tight/tilapia/any cut of beef or pork (pancetta raw or prosciutto)
    >on training days 50g organic oats+dates+apples+organic cacao powder for warm oatmeal porridge
    >sometimes add in a scoop of whey into raw milk when training
    >might eat add tomatoes/kabocha to eggs every now and the
    >might sub milk for kefir every now and then
    >sometimes have deenz instead of eggs
    >sometimes replace apples with blueberries or banana
    That about it I think
    I also eat a shitton of raw, unpasteurized, unfiltered honey and cheese (most often cottage/quark)

    • 2 months ago
      Anonymous

      Bulking-cutting is the most efficient way to build muscle mass. Simple as.
      It might not fit your goals or needs, but that's a different story.

  16. 2 months ago
    Anonymous

    I’ve noticed 4 scrambled eggs cooked in cast iron using coconut oil, occasional thick cut bacon (4 slices cooked crispy) or a couple sausage links, a premier protein(latte version right now), atkins bar(strawberry shortcake rn), a small sandwich (potato bread or brioche bun), a normal meal, a couple whole dill pickles, and then a whey protein(cocoa pebbles) made with whole milk right before bed has been doing wonders for me.

    • 2 months ago
      Anonymous

      >coconut oil
      lul

  17. 2 months ago
    Anonymous

    >a big bowl of yogurt with a mountain of muesli
    >a berry milkshake with milk
    >a banana, a pear, an apple
    >that's breakfast
    >two slices of rye bread with peanutbutter or nutella for lunch
    >another bowl of yogurt with muesli and/or a banana and a wad of hummus in the afternoon (cake if I'm visiting my mom)
    >200 grams of rice or whole grain pasta, lots of vegetables and beans for dinner (or whatever my mom serves)
    >get hungry an hour later and devour a bag of chips or chocolate or satisfy my food craving with more fucking yogurt, hummus and alcohol-free beer

    Still 105 lbs.
    Lived on eggs, chicken breast, brown rice, whole grain pasta, protein powder, spinach, rye bread and peanut butter for 13 months and went to the gym 3-4 times a week during that time. Weighted 110 lbs when I started and 111 after a year of gymmaxxing. Nothing changed. The only shit that has ever affected my weight was alcohol. I was 117 lbs and skinnyfat (it all went to my belly and tits) when I drank 15-20 units a week.

    • 2 months ago
      Anonymous

      jesus fuck moron, you're eating like a 5'3 porn startlet on a coke binge

      you should be eating pic related and lifting HARD

  18. 2 months ago
    Anonymous

    Oats
    Minced beef with rice
    Minced beef with rice + 3 generic brand ice cream cones
    Eating a cola flavored ice cream right now

  19. 2 months ago
    Anonymous

    >whole milk with whey post-workout shaker
    >chicken breast and vegetables if WFH, some japanese or korean bento if i'm going to the office
    >raw vegetables, eggs, cottage cheese / buffalo mozzarella

  20. 2 months ago
    Anonymous

    Coffee cheetos chicken

  21. 2 months ago
    Anonymous

    >breakfast: black coffee, cig
    >lunch: water
    >dinner: tea, cig, multivitamin

  22. 2 months ago
    Anonymous

    >Breky
    EGG
    >Noonmunch
    EGG
    >DinDin
    EGG

  23. 2 months ago
    Anonymous

    Whatever me mum or grandma make for lunch + 400gr of skyr before going to bed

  24. 2 months ago
    Anonymous

    Breakfast: quark with honey
    Lunch or dinner: any combination of moose/chicken/tuna/cod/salmon and potatoes or rice. Vegetables included in every meal.
    everything weighed and logged in myfitnesspal

  25. 2 months ago
    Anonymous

    I have
    -protein builder bars for work mornings
    -cottage cheese by the cup
    -chicken tenders or breast nuggets
    -91% lean burgers
    -thick cut deli ham for sandwiches
    -vegetables including roma tomatos, spinach, onions, and dill somewhere in there
    -honey mustard because it is low cal
    -whole bread for sandwiches or burgers
    -sometimes hard boiled eggs

    I eat probably 1400 to 1500 cal a day at a 600 to 700 deficit before factoring exercise and have lost 8 pounds in 3 weeks like this

  26. 2 months ago
    Anonymous

    Breakfast: PWO, coffee, protein bar
    Lunch: eggs + coldcuts
    Dinner: chicken broccoli rice

  27. 2 months ago
    Anonymous

    lots of fruit, steamed rice, low-fat yogurt/ milk

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