Post your 2 best and 2 worst body parts. Ill start. Best: biceps, forearms. Worst: quads, traps ;(

Post your 2 best and 2 worst body parts

I’ll start.
Best: biceps, forearms
Worst: quads, traps ;(

  1. 5 months ago
    Giddy

    best:
    none
    worst:
    all of it

    • 5 months ago
      Anonymous

      you won!

      • 5 months ago
        Giddy

        then why do i feel like such a loser?

        • 5 months ago
          Anonymous

          Youre a winner, you beat obesity

  2. 5 months ago
    Anonymous

    best: chest and triceps

    worst: well my stomach gonna have some loose skin as a former fat from 220 to 156
    but muscles delts wish they were bigger but they developed and now i can see head definition when i flex and covered in sweat
    and glutes. feel like my ass should be bigger for doing 3x14 goblet squats with a 30lb dumbell 3x a week with progressive overload since april

  3. 5 months ago
    Anonymous

    Best: quads, delts
    Worst: glutes, forearms

  4. 5 months ago
    Anonymous

    >Best: biceps, forearms
    Nice. Same for me.
    >Worst: quads, traps ;(
    For me it's quads and shoulders.

  5. 5 months ago
    Anonymous

    >Best: forearms, shoulders
    >Worst: glutes, hamstrings

  6. 5 months ago
    Anonymous

    >Best
    Upper back (from doing shitload of chinups), abs (don't isolate them much, it's from being lean and good genetics)

    >Worst
    Forearms, quads

    My worst was actually side delts until recently because I fell for a routine that only does OHP/upper bench (you choose which) for shoulders (I was a newbie). Glad they are blowing up fast now since I switched to another routine and do 12 sets of lateral raises per week (also facece pulls for rear delts).

  7. 5 months ago
    Anonymous

    Best: arms, abs

    Worst: gyno tits and double chin

  8. 5 months ago
    Anonymous

    Best: Forearms, spinal erectors
    Worst: Triceps, chest

  9. 5 months ago
    Anonymous

    best
    shoulders, legs(strength)
    worst:
    legs(length), spine(length)

  10. 5 months ago
    Anonymous

    Best: calves (get compliments all the time), shoulders, lats.

    Worst: glutes (store no fat in my lower body), fat belly, fat back.

    Decent arms and chest. Feel good about my physique, just need to lose more lbs.

    5'10, 200lb, ~18%BF

    • 5 months ago
      Anonymous

      t. OP, we are the same height
      Can you post body? I am curious

  11. 5 months ago
    Anonymous

    Is there any good parts? I’d say worst are probably triceps and calves. I’m 5’7 ~180lbs probably 25% body fat

    • 5 months ago
      Anonymous

      Bro please loose weight and lift for some more time before posting again

      • 5 months ago
        Anonymous

        Do I look that dyel? Yeah I’m losing weight currently, down by like 6 pounds wanna lose 14 then a bit more later

        • 5 months ago
          Anonymous

          Sorry but yes, I wouldn’t be able to tell you lift at this point
          I’m sure you have some muscle under the fat tho so cut down to at least 16-18% and then you’ll be able to see progress

          • 5 months ago
            Anonymous

            Yeah I probably will try to get to this bf level, I just don’t wanna be too light honestly would rather be a bit fat while building more muscle hopefully

  12. 5 months ago
    Anonymous

    best: biceps, delts
    worst: glutes, calves

  13. 5 months ago
    Anonymous

    >best
    calves, hams, medial delts
    >worst
    the rest, although I've never been <15%BF so maybe I have some hidden gems? idk, probably not, some anons can tell me if it is possible to have something look better when cut than bulked

  14. 5 months ago
    Anonymous

    best: eyes, jaw
    worst: probably biceps and lats

    • 5 months ago
      Anonymous

      >eyes
      >garden gnome
      Mein moron we are obviously talking about muscles and stuff you can improve at the gym

      • 5 months ago
        Anonymous

        the jaw is the masseter muscle

  15. 5 months ago
    Anonymous

    Probably my arms and chest, arms are 15" without a pump and my max bench is 90kg at 77kg bodyweight

    Worst part is easy my legs, whenever I do a leg session they're sore for like 3 days after despite not even lifting that heavy (I can only squat 1pl8lmao)

    Midsection also isnt great right now because I just came off a bulk so I'm not very lean

  16. 5 months ago
    Anonymous

    Best: quads and calves
    Worst: forearms, grip
    >picrel monke miring legs

  17. 5 months ago
    Anonymous

    best: quads, traps
    worst: chest, calves

  18. 5 months ago
    Anonymous

    best: back and shoulders
    worst: chest and triceps

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