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Post your IST blackpills and I'll tell you how we're all going to make it

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  1. 1 month ago
    Anonymous

    Poop is coming out of my butt right now

    • 1 month ago
      Anonymous

      I just opened this thread while taking a dump
      we're soulmates

      • 1 month ago
        Anonymous

        Omg guys i just took the fattest fricking shit ever in the gym just now!

    • 1 month ago
      Anonymous

      Same

  2. 1 month ago
    Anonymous

    If you exercise every day you will look and feel better than if you didn't.

  3. 1 month ago
    Anonymous

    >you could have had a better life if you had taken the leanpill right from the start

    • 1 month ago
      Anonymous

      Only in terms of validation though it's great for motivation. Being IST as well as being around the 12-20% bodyfat range and you're pretty much solid in terms of health.

      last time i posted this thread nobody was able to refute my blackpills and just started seething and being delusional about "making it", threads like these are just sad

      height, genetic determinism and insertion dependency in aesthetics and some specific muscles like forearms, looks and financial opportunities when born in the wrong place/situation, dating in general

      i dont consider myself "blackpilled" and don't try to demoralize people but many things are just unchangeable and completely kneecap your potential no matter how hard you try, and your willpower can be capped too
      it is better for some people to be told they will never be able to achieve or do XYZ thing, because they just burn up their energy for nothing when they could spend it somewhere else where they might succeed, but people will deny anything here because of childish positivity mindset with children's cartoons because they're trying to convince themselves

      I don't remember you being here but I'll answer.
      >height
      While that does suck being a manlet, this can be worked around usually by wealth, being IST, social skills among other things.
      >inb4 online dating
      The only thing that can be displayed on there is looks which women use to filter guys because they get a shitload of attention from simps and because everything else can be bullshitted. Meeting up in let's say at work for example there's more factors at play.
      >insertions
      Most people don't give a flying shit about whether you have low lats, long bicep or even a fricked up midsection. Even if they do, their opinion should not matter in the grand scheme of things. Why would you want to conform to what a moron is saying. It only matters if there's a For the most part, this only applies in competition such as the IFBB. Just "cope" with the fact and move on, why seethe at something so minute.
      >financial opportunities when born in the wrong place/situation
      Admittedly wealth does matter a lot especially in todays world but there's a lot of opportunities out there. While the circumstances you were born in do matter, they don't define you. Even yesterday's loser can become tomorrow's winner as long as he tries.

  4. 1 month ago
    Anonymous

    last time i posted this thread nobody was able to refute my blackpills and just started seething and being delusional about "making it", threads like these are just sad

    • 1 month ago
      Anonymous

      have a nice day

      • 1 month ago
        Anonymous

        the way you guys delude yourself sometimes is only going to crush you harder when you inevitably run into some harsh realities, its fat acceptance tier stupidity

    • 1 month ago
      Anonymous

      What are your black pills?

      • 1 month ago
        Anonymous

        height, genetic determinism and insertion dependency in aesthetics and some specific muscles like forearms, looks and financial opportunities when born in the wrong place/situation, dating in general

        i dont consider myself "blackpilled" and don't try to demoralize people but many things are just unchangeable and completely kneecap your potential no matter how hard you try, and your willpower can be capped too
        it is better for some people to be told they will never be able to achieve or do XYZ thing, because they just burn up their energy for nothing when they could spend it somewhere else where they might succeed, but people will deny anything here because of childish positivity mindset with children's cartoons because they're trying to convince themselves

    • 1 month ago
      Anonymous

      Stop being a negative Nancy no one likes negative nancys ok

  5. 1 month ago
    Anonymous

    >still fat even if I’m getting stronger
    >no gf which hurts
    >no irl friends, coworker “friends” though
    >stuck as a rentcuck
    >only 10k in savings
    It’s so over. I hate being this failed normie cyborg

  6. 1 month ago
    Anonymous

    25 yo khv even though i get compliments on my physique pretty often

  7. 1 month ago
    Anonymous

    i don't want to get uber huge. but i can't even hold more weight at all due to food intolerances/allergies. i also realise more and more that getting to 'not uber huge mode' is actually really tough to even accomplish in the first place.
    i can gain but not in a way that makes me look better. I can keep onto that weight. Nutrition is a big huge hindrance to me

    • 1 month ago
      Anonymous

      >can't keep onto

    • 1 month ago
      Anonymous

      >maingaining
      Assuming your goal is just to slowly put on muscle with little fat, go around 100-200 calories above your maintenance and you should be good. You can generally find a rough estimate by sticking with 2000 calories and see if you either loose or gain weight. Simply just add more or remove some if you see any undesirable changes.
      >how do i track calories
      You can either manually write everything down including portions or you can use an app such as My Fitness Pal.

      25 yo khv even though i get compliments on my physique pretty often

      You do usually spill your spaghetti when talking to women? Is it being a poorgay or you simply don't give a shit anymore? Either way talk to them with the expectation that you'll most likely not end up anywhere and stop giving a shit. If it works out, awesome. If it doesn't, no worries, there's always another shot at it.

  8. 1 month ago
    Anonymous

    Bones matter more than any muscle

  9. 1 month ago
    Anonymous

    tomorrows joe movie fricking sucked
    couldnt wait for it to end

    • 1 month ago
      Anonymous

      At least it had some great ass music.

      >still fat even if I’m getting stronger
      >no gf which hurts
      >no irl friends, coworker “friends” though
      >stuck as a rentcuck
      >only 10k in savings
      It’s so over. I hate being this failed normie cyborg

      Try taking things one thing at a time, otherwise you'll stress yourself out over a laundry list of bullshit. Lets start with this.
      >still fat even if I’m getting stronger
      We can knock out two birds with one stone here. Cutting with not only allow you to lose weight, but also allow you to save up money as well. Don't be to aggressive otherwise you'll lose muscle and you might end up with loose skin.
      >only 10k in savings
      Either cut your standard of living or find a better job. You can trim away some non-necessities such as going from eating out 4x a week to eating out only once a week. Don't stress out too much, it's going to take a bit but at least you're not in debt.
      >what if im a wagie
      Learn some skills pertaining to what you want to do such as programming or fixing cars. Alison.com is a great start, you can get some free certs along eith your education. You can also get some books and start learning that way as well.
      >stuck as a rentcuck
      It'll probably be a while to be honest but don't fret too much. Save until you have enough for a down payment on a house. Alternatively you can take the vanpill and live out on your car. The biggest expenses at that point would be regular maintenance of your vehicle.
      >no gf which hurts
      See the post above. If you have any past experiences, try looking back, see what went wrong and if there's any common themes as to why they failed. You can try online dating though I wouldn't recommend it due to it being a shitty numbers game. Try meeting up with women you already have some familiarity with and go from there.
      >no irl friends, coworker “friends” though
      Assuming you're autistic, you can try to mask until you find some friends though mind you they'll most likely be normalgays unless you want that. Online friends isn't a bad option either, just don't get yourself too entangled with internet bullshit
      You can make it it's not over anon.

  10. 1 month ago
    Anonymous

    I am a 5"7 Asian.

  11. 1 month ago
    Anonymous

    I am 5'6. Nothing I ever do or say will compensate for the fact I am 5'6. I will never be loved, respected, cared for because I am 5'6. I will never have a gf, I will never have sex, I will never have friends because I am 5'6. No one will take any opinion I have or thoughts I share seriously because I am 5'6. Lifting has changed nothing, I am still 5'6. Its over

    • 1 month ago
      Anonymous

      It doesn't even matter that you're 5'6". You could be 6'5" but you'd still be too autistic and weird looking and anxious to get girls.

      • 1 month ago
        Anonymous

        Bullshit, I could literally murder children for a hobby and still have more women interested in me if I was 6'5

    • 1 month ago
      Anonymous

      Not OP or NTA, but here is the way I see things:
      Yes, it would have been better if one is taller, but height doesn't really change after you have grown up. The only option left is height extension surgery which is expensive and may frick up your body ratio.
      That being said, being a manlet myself, I just kinda accept who I am. It's not about "It would have been better if I were taller" it's more about "How do I make things work with what I have right now". Eternal seething won't change anything, mind you.

      • 1 month ago
        Anonymous

        Nothing will make being a manlet "work" like a normal man. There are zero benefits to being a manlet.

        • 1 month ago
          Anonymous

          And talking about it won't stop you from being a manlet.
          Either you live with that burden or have a nice day and hope to roll for better genes. And if it's not the latter, why not stop seething and that's the point.

          • 1 month ago
            Anonymous

            The third, forbidden option

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