Chicken alfredo is pretty good >500kcal noods >1lb chicken thighs done in skillet and then chopped >2 tablespoons butter >flour >fuckton of cheese >Do some peas with it
Guys serious question, first time cutting, can I make Sunday a cheat day where I eat everything I want or am I only allowed one cheat meal ?
Cutting is hard boys
Im not really counting my calories, I'm 73 kg and I loose 100 to 200g every day rn at 15%, but since I'm very sedentary I barely eat, I get my protein but I only eat like 70g of carbs per day
Eh, ballparking calories can be a slippery slope. Counting two tbsp of chick-fil-a sauce when it was actually three, two tbsp of peanut butter when it was actually three, 12oz of ground beef when it was actually 14oz, suddenly you're in a surplus again and you don't even realize it. Establishing your maintenance as accurately as you can, and then shooting for a realistic target somewhere below that number is your surest bet
No, you don't. The "cheat" is just for relief from the restrictive diet necessary for the cut. But if you feel you can maintain it without a break, by all means, keep it going
There's this amazing sushi place where I get 36 pieces of sushi at a time for like $60.
It's extremely pricy but it tastes so fucking good it's worth it, gourmet shit.
You first
that's not even a cheat meal for me that's an entire day worth of calories though likely
were you in a moving car when you took the picture
I have a problem
This is a cheat meals thread. It is not a bulking thread. That being said, cutting is gay. Just permabulk for maximum PRs.
Literally nothing. I'm out of money and havent eaten since yesterday and I wont be able to eat until monday.
Fuck sorry bro. Hope you can turn things around. Why so fucked? Not that I'll be able to give any real advice, just curious.
lost job a month ago and no family to turn to
paid rent but completely out of cash
Fuck. I've been in some pretty bad situations too but would always have family to turn to if I ever hit rock bottom, so I really feel for you.
Simple solution, just stop paying rent. If your landlord tries to kick you out, just say no
u got venmo? i'll send u 20
That doesn't even look like a cheat meal. What weird diet are you on
singles and I eat a whole extra large pizza by myself
Chicken alfredo is pretty good
>500kcal noods
>1lb chicken thighs done in skillet and then chopped
>2 tablespoons butter
>flour
>fuckton of cheese
>Do some peas with it
Guys serious question, first time cutting, can I make Sunday a cheat day where I eat everything I want or am I only allowed one cheat meal ?
Cutting is hard boys
1 cheat day is still 6 days of caloric deficit. I guess it depends on how overboard we are talking. How many calories under maintenance are you?
Im not really counting my calories, I'm 73 kg and I loose 100 to 200g every day rn at 15%, but since I'm very sedentary I barely eat, I get my protein but I only eat like 70g of carbs per day
You're cutting and you're not tracking what you're consuming?
I track what I eat, and I ballpark how much calories Im getting, and I eat pretty much the same thing day after day
Eh, ballparking calories can be a slippery slope. Counting two tbsp of chick-fil-a sauce when it was actually three, two tbsp of peanut butter when it was actually three, 12oz of ground beef when it was actually 14oz, suddenly you're in a surplus again and you don't even realize it. Establishing your maintenance as accurately as you can, and then shooting for a realistic target somewhere below that number is your surest bet
Not that anon, but do I have to cheat? I just started dieting and I wasn't planning on having a cheat day.
No, you don't. The "cheat" is just for relief from the restrictive diet necessary for the cut. But if you feel you can maintain it without a break, by all means, keep it going
I also have that Bose speak/alarm clock
Best alarm cock ever
There's this amazing sushi place where I get 36 pieces of sushi at a time for like $60.
It's extremely pricy but it tastes so fucking good it's worth it, gourmet shit.