Post your cutting meals

Tell me what you eat to get shredded ISTizens. I need to lose a few pounds

  1. 3 weeks ago
    Anonymous

    Salve ISTizen, I'll start
    >strained greek yogurt 2%
    >chicken breast
    >kefir
    >egg whites
    >lean beef minced meat
    All of these will keep you full and meet your protein needs, it's how I cut from 190lbs to 175 in a matter of weeks

    • 3 weeks ago
      Anonymous

      Salve, brother. May you find yourself in good health and God’s graces. Do you eat veggies and fruits, brother?

      • 3 weeks ago
        Anonymous

        Of course, I eat some lettuce, spinach and carrots after my lunch, and kiwi, apples, bananas or apricots in the afternoon. Now that summer is in full swing I also devour some watermelon. Forgot to mention that chickpeas and lentils cooked with (less than usual) olive oil is also good for cutting, but will keep you less full.

        What are your portions and meals liek?

        I very rarely cut and I've never counted grams or calories, but in the meals I use for cutting (lunch and before bed mostly) I make sure to limit the fat and carbs and up the protein, so more chicken breast but no bread and less pasta or rice as a side dish, more Greek yogurt than usual in the afternoon, more cheese before bed etc. I'm sorry if I can't be of much help but your portions should be protein dominated

        >cut from 190lbs to 175 in a matter of weeks
        progress? im worried my skin would look flabby

        Here's my progress, no need to worry about flabby skin if you are not aggressively fasting as an overweight guy

        • 3 weeks ago
          Anonymous

          OP here, bro… you are my goals. My Herculean brother, do you have discord?

          • 3 weeks ago
            Anonymous

            I do not but I post regularly here. I also forgot to mention before that raw garlic is great for keeping you full, some say that it even kickstarts fat burning. I rec you eat a clove if you plan to go some time without a meal but never eat it on an empty stomach. Place it in a slice of bread if the burn is too much. I eat a clove before bed myself but that's just because I like the taste

      • 3 weeks ago
        Anonymous

        nice cock

        • 3 weeks ago
          Anonymous

          no homo?

    • 3 weeks ago
      Anonymous

      What are your portions and meals liek?

    • 3 weeks ago
      Anonymous

      >cut from 190lbs to 175 in a matter of weeks
      progress? im worried my skin would look flabby

  2. 3 weeks ago
    Anonymous

    my cutting meals are the same as my bulking meals but smaller

  3. 3 weeks ago
    Anonymous
  4. 3 weeks ago
    Anonymous

    The same as bulking, I just eat less. Switch from whole milk to 2% or just drink less and eat less carbs. You can also try switching to more filling foods. For example, eat oats and potatoes instead of white rice and white bread.

    • 3 weeks ago
      Anonymous

      >Switch from whole milk to 2% or just drink less
      less for me, 2% feels like milk tasting water

  5. 3 weeks ago
    Anonymous

    Less.

  6. 3 weeks ago
    Anonymous

    2 protein shakes and a tilapia fillet, and lots of water and some black coffee. Sucks but chicks wanting to bite my abs is worth it.

    • 3 weeks ago
      Anonymous

      why would you want girls to eat your hard earned abs? 🙁

      • 3 weeks ago
        Anonymous

        >he doesn't know

  7. 3 weeks ago
    Anonymous

    this thing will help you

    • 3 weeks ago
      Anonymous

      I still want to be able to visit a doctor you scheming cunt

  8. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      Surely you don’t eat all this in an entire day?

      • 3 weeks ago
        Anonymous

        No those are supposed to be 3 different dates. I just forgot to edit the date part of the spreadsheet.

    • 3 weeks ago
      Anonymous

      2600 kcals on a cut? How much do you weigh?

      • 3 weeks ago
        Anonymous

        6' 237 lbs

        • 3 weeks ago
          Anonymous

          makes sense you got like 40lbs on me
          >t. 6'3 200lb

          • 3 weeks ago
            Anonymous

            I'm fairly strong as well.

            • 3 weeks ago
              Anonymous

              checked and mirin

              • 3 weeks ago
                Anonymous

                I'm in my early 40's so just put in the work and you'll get there. It takes time.

              • 3 weeks ago
                Anonymous

                Based oldfag, I want to be like you because you never know how life comes at you some times

        • 3 weeks ago
          Anonymous

          >237lbs and almost can see abs
          Unbelievable amount of muscle mass holy shit dude

  9. 3 weeks ago
    Anonymous

    Water with salt.

  10. 3 weeks ago
    Anonymous

    Greek yogurt and oatmeal for breakfast. Chicken, bok choy, and rice for lunch and dinner. Rinse repeat until lean.

    • 3 weeks ago
      Anonymous

      Dinner?

      • 3 weeks ago
        Anonymous

        >Chicken, bok choy, and rice for lunch and dinner

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