Post your diet and your best argument that its the correct one Posted on March 4, 2023 by Anonymous Post your diet and your best argument that its the correct one
I know what you want me to say and no I will not say it filthy garden gnome.
You must have such a sad life
good now go back.
To the oven
I'm doing a dirty cut. I don't eat anything all day and then get enough fast food and chocolate that i finish the day 500 under maintenance.
It's obviously not the correct diet.
That sounds pretty not great bro. Sounds like a recipe for high bp and health problems
the correct one
Where's the non-schizo/retarded option?
I eat mainly:
>Local fish and crustaceans
>Milk and cheese
It's the best for me because it's regionally appropriate whole foods that have been traditionally eaten by my direct ancestors.
That’s pretty much me but also salmon. 8pkkw
all of low artherosclerosis risk of vegg diet, with 0 energy loss
>no fatty fish
>bpm should be around 75-85
>temperature around 37-38 celsius
>ousting yourself as a metabolismlet
no matter how much weight you have lost you are spiritually a fatty
Bend over, newfag
>heh, bend over newf-ACK
G*blina, we talked about this. Put your fucking trip on so anons can filter you if they choose.
Also, don't forget your Class and Rank
Are you a chink? That would explain the spastic feminine reaction, hope you’re trolling bro
Go back to /r/azmoron or whatever it is
Lifting belt, no core strength
It tastes good and is good for me. The idea that I can eat multiple entire creatures for under $20 in one day makes me feel strong.
You really want this to be true, don't you? It's very important to you that this be true, isn't it?
Not an argument, tripfag.
Cope and seethe, newgay.
Post lifts, or stop giving advice
Pretty much anyone with a 'mirable physique eats something along these lines
Stop shilling this trash
down with big broccoli shils, eat a stick of margarine
I eat 1 protein, 1 milk product, 1 veg and 1 fruit for every meal
I don't want to track macros so I just try and have protein and fat intake above carb and the carbs from veg and fruit since it also has fiber
apart from that, 0 goyslop
you're that guy in the gym who everyone hates
Why: I live in the mediterranean, wtf do you want me to eat.
Did you die at the end?
We all die at the end
argument, only herbivore animals get atherosclerosis
First we had the monkey balls now we have the monkey pussy. Shove those too together and get monkey baby.
That's a good argument, there are many more but people dont listen
This has to be a joke
Pathetic. I bet g*blina outlifts you 3
Your korean and 5'4" you should have been eradicated when you lost to the japanese 100 years ago bug people just never die no matter how many nukes you drop on em
It's probably best to stick with a diet similar to what your ancestors ate, genetic/racial evolution has made it fit for purpose.
You sound like an atomized individual gay.
my reason for this is that processed carbs are literally hitler, that refined sugar is literally voldemort, and HFCS is literally the antichrist.
His w is that even a reason to be low carb. You do realize there are other carbs than refined ones right? Like apples and lentils and potatoes and and and and
Doesn't matter, God intended for us to eat a moderate amount of carbs, not for 75% of our diet to be pure carbs.
God literally made man in a garden of fruit
He also made man master of the animals. You seriously think Adam was vegetarian? Fructivore diet is actually shit tier.
Tell me you havent read the bible without telling me you havent read the bible
If God intended for us to be vegetarian then why are all vegetarians I see fucking retarded?
Its almost like leftists dont read the bible hmm
What a phenomenal argument. If God meant for us to eat meat why are you berating a group of people on IST. Doesn't seem very holy or upright.
as a vegan yeah i can confirm fructivore is retarded, you need nuts or seeds or something, fruit isnt enough
I'm bulking and eat everything in sight
it's the correct one because I'm gaining weight
OMAD before bed so my body gets energy from fat during day and at gym
Thats not how that works. That isn't enough time for glycogen to deplete much less any carbs from your meal
Keto for 7 months in a row (excluding Christmas, New Years Eve, Epiphany and my birthday).
>15 kg lost. Maintained in aproximately 75-77 kg with no strenght loss (in fact hit a PR on 2k erg).
>No hunger, no need for snacks, even been able to make 1 meal a day for a couple weeks just tot test myself and 24h-fast on Fridays as mortification during lent.
>Insulin, sugar and fat-related problems all gone by now.
>By consuming high amounts of fat, your mitochondria can be properly hydrated due to high amounts of metabolic water produced, then their function on producing ATP is maxxed.
>High cholesterol intakes enables my body to produce enough T, vitamin D...
>Low insulin levels during the day allows to access to fat storage and use beta-oxidation to fuel my body during training and competition, also ketones are a better fuel as produces less ROS.
This is like a summary for what I've researched during this time. I've done a cycle of 2 months on keto every year a year for 4 years (one during 2018, another one during 2019...), since I thought it wasn't sustainable for a long time. Now I can tell by experience that this is supreme.
What is this
January the 6th. Commemorates the day when the Three Wizard Kings visited Baby Jesus in Bethlem. In Spain there are traditional cakes during eaten only this day, this is why I skipped it that time.
Ah okay. I was raised Catholic as a kid but later left, but I never had that, maybe its a different sect thing.
Vegan because plant matter leaves your colon way faster than meat, your digestive system can burn up to %30 of the energy that your body uses, spending less energy digesting food means your body has more energy and time to be in recovery mode, its kind of like intermittent fasting without having to actually fast as long.
mainly i just feel better. No i dont give a fuck about the animals
Im also stronger than i was while eating meat and im at a lighter weight. granted ive always been kinda DYEL but im in the best shape now as a vegan, but thats probably just a function of my continuing to exercise consistently moreso than my diet.
European mediterraneans eat jamón or prosciutto.
These sandmorons are "allergic" to it.
And I thank God the Almighty everyday that I'm "allergic" to that trash
Muslims can never pass up an opportunity to talk about their dietary restrictions
Don't do any gimmicky bullshit, just eat healthy food in reasonable amounts and don't be a retard about it
Keep your meme diets, I am peatpilled
Are you immortal?
All I eat are PB&Js, cereal, and fast food. The ease of sticking to it makes it the best diet
>I’ll eat what I want an adjust accordingly diet
It’s correct because I’m neither a schizo nor retarded vegan/carni
Nor am I fat fucking cunt with 0 impulse control
I went vegetarian with lots of eggs and dairy about a year ago. No moral or environmental reason, I just started to hate the taste of meat.
Hasn't affected my lifts at all, but my bloodwork was better at this years physical.
Best diet is the eat everything in sight including any small animal. As long as it fits my macro and micro targets I'm getting big