POST YOUR FITNESS HOT TAKES

  1. 1 month ago
    Anonymous

    fat bitches are better

    • 1 month ago
      Anonymous

      Yeah, I agree with this. The caveat is it's only true if you're fit. If you're DYEL and fucking fat girls it's not nearly the same as being fit and fucking fatties.

    • 1 month ago
      Anonymous

      Were you one of those hambeast that was coping in the /fph/ thread lol

      • 1 month ago
        Anonymous

        Shes underage fucking weirdo

        • 1 month ago
          Anonymous

          Grass on the field

          • 1 month ago
            Anonymous

            Fuckin kek I haven’t heard that in a while and if not “play in the mud”

        • 1 month ago
          Anonymous

          ...and?

        • 1 month ago
          Anonymous

          >20 is underage
          Okay bud

      • 1 month ago
        Anonymous

        She lives in my apartment building. Geaux Tigers.

    • 1 month ago
      Anonymous

      I support this only in a selfish "I'm gonna fuck you because I can" sort of way. Don't have a high body count so gotta practice if wanna get good. Afterwards I usually feel gross however. Would not want a fatty as a wife. Is this cope? What is wrong with me?

      • 1 month ago
        Anonymous

        Does it matter? Does anything? If you want to fuck whales, do so. It’s cliche but one of the few truths in life is you only regret what you didn’t do and the opportunities passed up on or you didn’t notice at the time. You’ll be an old man eventually I feel like in the end I’d wish I fucked twice the women I ended up fucking and experiencing twice that which I experienced, not less. Do what you want though it’s your life. Few people realize you can walk out your front door and do whatever the fuck you want.

        • 1 month ago
          Anonymous

          What the fuck kind of retardation did I just read? kek.

    • 1 month ago
      Anonymous

      >fat bitches are better

  2. 1 month ago
    Anonymous

    It's better to go to Planet Fitness than to not go to the gym at all.

    • 1 month ago
      Anonymous

      Planet Fitness is good enough for at least 8 months to a year for anyone who hasn’t lifted/actively worked out before or in more than a year or two. Cardio machines and dumbbells up to 65 are gonna be enough for anyone to develop a baseline strength/routine. If you actually do the work and stick to your diet in that first year you will want to move onto better gym afterwards

  3. 1 month ago
    Anonymous

    Isometrics are god tier
    99 percent of supplements are a waste
    Roids are good after 35
    Salt before your workouts is good
    Cholesterol is good
    Saturated fat is the best fat
    Resistance bands are better than weights in 75 percent of applications

  4. 1 month ago
    Anonymous

    I dont think you can lift more than that. I really dont.

  5. 1 month ago
    Anonymous

    Sarms are absolutely incredible, some of the compounds are god tier and will skyrocket your gains while giving off no negative side effects and being cheap as dirt any the only people who have a problem with that are natty police dyel losers who are afraid or cant buy them as easily as caffeine pills in their shithole countries

    • 1 month ago
      Anonymous

      >crashes your test and is hepatotoxic

    • 1 month ago
      Anonymous

      Tfw i wanna try sarms but idk how to get em. Idk where to even start. I know its technically research chemicals and shit but idk

    • 1 month ago
      Anonymous

      >sarms are saf-ACK

      Tfw i wanna try sarms but idk how to get em. Idk where to even start. I know its technically research chemicals and shit but idk

      Testosterone is safer than SARMs. Study that shit before buying into that bullshit

      • 1 month ago
        Anonymous

        I had a anon tell me a few ways to get test or anabolics was to

        >go to a clinic pay out the ass
        >say i dont get boners anymore to a doctor
        >become friends with the biggest dude at my gym and ask him eventually

        • 1 month ago
          Anonymous

          Illegal is the way to go if you want to get big. Legal test clinic will give it to every frumpy old man but it’s just a taste.

          • 1 month ago
            Anonymous

            And various bit coin sites. I found one. That had some decent reviews but i was nervous about it

            • 1 month ago
              Anonymous

              Just fucking google it I'm buying with my credit card pussy

  6. 1 month ago
    Anonymous
  7. 1 month ago
    Anonymous

    training methodology doesn't matter

  8. 1 month ago
    Anonymous

    You can skip lower body workouts completely if you do cardio in hilly terrain.

    • 1 month ago
      Anonymous

      Agreed. I mountain bike and trail run and have no need to squat at all. Calf and quad gains for days. If I was a professional football player or some shit I could see doing them but as a fit bro just having fun shredding trails and smashing puss no need to do that fag shit.

  9. 1 month ago
    Anonymous

    Women don't know what they want until you show it to them.

  10. 1 month ago
    Anonymous

    skipping leg day is based

  11. 1 month ago
    Anonymous

    If every single person did 5 x 10 kettlebell swings, we'd be in a better situation as a society

  12. 1 month ago
    Anonymous

    Whale mode fatties unironically need to get in the water to lose weight and strengthen their joints

  13. 1 month ago
    Anonymous

    Deadlifts aren't worth it
    Traps are gay
    If your diet isn't right it's not worth lifting
    Height is the most important characteristic a man can have

    • 1 month ago
      Anonymous

      On a primal first impression level yes. Money/status probably ties or trumps height in this modern shithole and being that goofy funny uninhibited guy is pretty high up there also.

  14. 1 month ago
    Anonymous

    We are not all going to make it

  15. 1 month ago
    Anonymous

    Deadlifts aren't worth it
    Eating at maintenance is good if your only goal is to look good, cutting and bulking is a waste of time
    Chew gum for 2-4 hours a day for jaw gainz
    Direct forearm work is worth it
    Stretching is a waste of time unless you're doing dead hangs
    Pl8 numbers don't impress the average normal
    Being spiritually healthy is just as important as being physically healthy
    Politics and other likeminded bullshit doesn't matter
    God is always with you and His forgiving nature is infinite compared to your sinful nature, if you put in the effort to fix yourself He will notice and will reward you a spot in His Kingdom

    • 1 month ago
      Anonymous

      Mostly true and solid advice. Politics matter big picture but most of us do not matter big picture. I tore my calf 2 weeks ago pretty bad and I’m here to tell you, stretching matters and you’ll wish you would’ve eventually.

    • 1 month ago
      Anonymous

      Good post until the garden gnome shit. Reminder you don't owe a gnomish god anything.

  16. 1 month ago
    Anonymous

    Squats are overrated.

  17. 1 month ago
    Anonymous

    I will give you guys the truth for natties. Do not listen to anyone trying to go against what I say, they don't know shit. I garantee it. Here we go:

    >Almost every workout routine you will ever find online is shit for natties, because the most famous people on the business are roiders and know nothing about working out.

    >Too much volume as a natty will fuck your recovery; fuck your strength gains; and not promote any extra hypertrophy. If in your last exercises/sets, you are moving less than around 70% of what you can actually move, you are doing cardio for the sake of accumulating stress on your muscles and nothing more.

    >Strength is extremely important for natties and that's why starting with strength based programs (SL would be better than SS for people looking for hypertrophy) and adding isolations and other strategies later on is the optimal and fastest way to get naturally big. Why? Because if you are natty, your muscles won't grow unless you continually apply progressive overload. The only way for it is by increasing the load and the repetitions, but, if you just keep increasing repetition, it will eventually become cardio, accumulate stress and nothing more. Hence, you will end up needing to lift heavy in other to get big.

    >Barbell movements are great for hypertrophy. There are many reasons for this: it allows you to target a whole muscle group at "once" and hard instead of having to apply too many exercises in your routine, which would lead to too much volume, which, as previously discussed, is detrimental for natties; they are the easier exercises you can apply progressive overload to; there are many variations and you can choose the one you prefer and have fun.

    (1/2)

    • 1 month ago
      Anonymous

      >Bulking and cutting is essential. Maingaining is a stupid strategy promoted by a fucking brainless roider. For example, if you do a 9 month bulk followed by a 3 month cut as a beginner, you easily be around 10 kg heavier while at a lower bf% when compared to someone who ate at maintenance for a year. Things will get even worse for the latter after the first years, because newbie's gains are far easier to get than any other further gain in mass. Don't fall for this shit.

      >Deadlifts are great for hypertrophy. Yes, you can choose variations like the RDL; in fact, I encourage you to add the RDL to your routine if your go is hypertrophy. Nevertheless, you should not remove the deadlift, because it will facilitate your progress on any hip hinge variation by allowing you to overload your explosive concentric strength. That's not all, it is great for the upper back mass too once you do it heavy. Don't believe me? Pre-exaust your upper back before a deadlift and you will see how much the deadlift uses its musculature.

      It took me 6 years doing things wrong and searching for knowledge to realize all of this. You can follow my ignorant path too if you will, but keep in mind that I started early and had time to spare in errors and maybe you don't have so much.

      • 1 month ago
        Anonymous

        https://i.imgur.com/8tuPmFe.jpg

        I will give you guys the truth for natties. Do not listen to anyone trying to go against what I say, they don't know shit. I garantee it. Here we go:

        >Almost every workout routine you will ever find online is shit for natties, because the most famous people on the business are roiders and know nothing about working out.

        >Too much volume as a natty will fuck your recovery; fuck your strength gains; and not promote any extra hypertrophy. If in your last exercises/sets, you are moving less than around 70% of what you can actually move, you are doing cardio for the sake of accumulating stress on your muscles and nothing more.

        >Strength is extremely important for natties and that's why starting with strength based programs (SL would be better than SS for people looking for hypertrophy) and adding isolations and other strategies later on is the optimal and fastest way to get naturally big. Why? Because if you are natty, your muscles won't grow unless you continually apply progressive overload. The only way for it is by increasing the load and the repetitions, but, if you just keep increasing repetition, it will eventually become cardio, accumulate stress and nothing more. Hence, you will end up needing to lift heavy in other to get big.

        >Barbell movements are great for hypertrophy. There are many reasons for this: it allows you to target a whole muscle group at "once" and hard instead of having to apply too many exercises in your routine, which would lead to too much volume, which, as previously discussed, is detrimental for natties; they are the easier exercises you can apply progressive overload to; there are many variations and you can choose the one you prefer and have fun.

        (1/2)

        Final advice:
        >Squats and Deadlifts (and variations like the RDL - I mean that, for example, you can do deadlift once a week and the RDL once a week too instead of only doing deadlifts if your goal is hypertrophy) are everything a natty needs for legs (calves excluded, they require isolation). Look at the legs of natty dudes who only do squats. They are huge so why the fuck will you need anything else? Come on, we all know guys hate leg day, so get done with it with two simple exercises and get massive, functional legs by doing it. All those stupid machines are useless and a waste of time that will only make you despise - and, for many, skip - leg days.

    • 1 month ago
      Anonymous

      https://i.imgur.com/P4TilGh.jpg

      >Bulking and cutting is essential. Maingaining is a stupid strategy promoted by a fucking brainless roider. For example, if you do a 9 month bulk followed by a 3 month cut as a beginner, you easily be around 10 kg heavier while at a lower bf% when compared to someone who ate at maintenance for a year. Things will get even worse for the latter after the first years, because newbie's gains are far easier to get than any other further gain in mass. Don't fall for this shit.

      >Deadlifts are great for hypertrophy. Yes, you can choose variations like the RDL; in fact, I encourage you to add the RDL to your routine if your go is hypertrophy. Nevertheless, you should not remove the deadlift, because it will facilitate your progress on any hip hinge variation by allowing you to overload your explosive concentric strength. That's not all, it is great for the upper back mass too once you do it heavy. Don't believe me? Pre-exaust your upper back before a deadlift and you will see how much the deadlift uses its musculature.

      It took me 6 years doing things wrong and searching for knowledge to realize all of this. You can follow my ignorant path too if you will, but keep in mind that I started early and had time to spare in errors and maybe you don't have so much.

      [...]
      Final advice:
      >Squats and Deadlifts (and variations like the RDL - I mean that, for example, you can do deadlift once a week and the RDL once a week too instead of only doing deadlifts if your goal is hypertrophy) are everything a natty needs for legs (calves excluded, they require isolation). Look at the legs of natty dudes who only do squats. They are huge so why the fuck will you need anything else? Come on, we all know guys hate leg day, so get done with it with two simple exercises and get massive, functional legs by doing it. All those stupid machines are useless and a waste of time that will only make you despise - and, for many, skip - leg days.

      Post body with timestamp

    • 1 month ago
      Anonymous

      https://i.imgur.com/P4TilGh.jpg

      >Bulking and cutting is essential. Maingaining is a stupid strategy promoted by a fucking brainless roider. For example, if you do a 9 month bulk followed by a 3 month cut as a beginner, you easily be around 10 kg heavier while at a lower bf% when compared to someone who ate at maintenance for a year. Things will get even worse for the latter after the first years, because newbie's gains are far easier to get than any other further gain in mass. Don't fall for this shit.

      >Deadlifts are great for hypertrophy. Yes, you can choose variations like the RDL; in fact, I encourage you to add the RDL to your routine if your go is hypertrophy. Nevertheless, you should not remove the deadlift, because it will facilitate your progress on any hip hinge variation by allowing you to overload your explosive concentric strength. That's not all, it is great for the upper back mass too once you do it heavy. Don't believe me? Pre-exaust your upper back before a deadlift and you will see how much the deadlift uses its musculature.

      It took me 6 years doing things wrong and searching for knowledge to realize all of this. You can follow my ignorant path too if you will, but keep in mind that I started early and had time to spare in errors and maybe you don't have so much.

      [...]
      Final advice:
      >Squats and Deadlifts (and variations like the RDL - I mean that, for example, you can do deadlift once a week and the RDL once a week too instead of only doing deadlifts if your goal is hypertrophy) are everything a natty needs for legs (calves excluded, they require isolation). Look at the legs of natty dudes who only do squats. They are huge so why the fuck will you need anything else? Come on, we all know guys hate leg day, so get done with it with two simple exercises and get massive, functional legs by doing it. All those stupid machines are useless and a waste of time that will only make you despise - and, for many, skip - leg days.

      how old is this pasta its been a while since ive been here i cant remember at all

  18. 1 month ago
    Anonymous

    A gym does not belong in a house.

  19. 1 month ago
    Anonymous

    Rep range is bullshit and time under tension is more important

    • 1 month ago
      Anonymous

      A-are you Paul Carter?

  20. 1 month ago
    Anonymous

    As far as main protein source on cutting goes fish is superior to chicken

  21. 1 month ago
    Anonymous

    Macros and calories are all that matters for aesthetics.

  22. 1 month ago
    Anonymous

    You can ditch bench entirely and just add more overhead pressing. You’ll end up with a better physique, and more or less equal strength

  23. 1 month ago
    Anonymous

    Doing any exercise that doesn’t match your goals. Nowadays, people screech like little cunts whenever someone dares to deviate from conventional compound lifts, especially squats and deadlifts. If the exercise isn't producing the desired result, then it should be discarded and replaced with something better.

  24. 1 month ago
    Anonymous

    Everyone in this thread should be gassed.

    • 1 month ago
      Anonymous

      Yeah you included and first cool guy

  25. 1 month ago
    Anonymous

    A strong press is more impressive than a strong bench.

  26. 1 month ago
    Anonymous

    You don't need to use massive weights to get big muscles as long as you increase sets and reps

  27. 1 month ago
    Anonymous

    fit guys only exist to be my boyfriend
    t. chud

  28. 1 month ago
    Anonymous

    If you go to the gym to look good then don't deadlift

  29. 1 month ago
    Anonymous

    I'm not going to bullshit you guys in this thread. I will lay it all outbut the truth is we don't really want it bad enough. We say we do until we are45 minutes into our tenth cardio session that week. WE say it until our muscleshurt so bad there are tears in our eyes and we give up. We want it until wehave to eat fish for the 4th time that day...I say I want it but I fucking lovebeer more, so I drink...I say I want to be a FREAK but I don't want to work forit. I'm 10 weeks into a blast and my will feels broken...I can't go on, or canI??? Do I really want this life? No time but time to train. Time to cook, Timeto grocery shop, Time to tan. Fuck!!! Not fish and shakes again...FUCK my life.

    I walk past the mirror and catch a glimpse. MY oblique’s arechiseled. My veins look like spider webs all over my body. I catch her lookingat me at work, at the store, at the gym. Guys ask me what I'm on. I can't takeit. i'm on a FUCKING starvation diet and a shit load of cardio but that's notwhat they want to hear. They want to hear what drugs to take...You PM me everyfucking day. Same questions over and over. ITS NOT THE DRUGS DUMMY!!! Or isit??? Yes and no. Can you take the sides?

    Really??? 2 fucking weeks from now you will PM me againwhining. I can't sleep. I can't eat like this. I can't do that much cardio. Ican't. I can't... THEN STOP PM'ing ME!!!! I can't help you. You don't fuckingwant this! Just admit it! You don't fucking want this. Its hard. It hurts. Youhave no social life. You are in the gym when your buddies are drinking beer.You are doing cardio when guys are lying on the couch. You spend your last $50on protein powder and a bottle of prop. I know all this because I am you. Iwant it for 2-3 months then I give up. Fuck 10 sessions of cardio a week. Fuckeating fish. Fuck taking pills so I can sleep from all the insomnia from the TREN.

    • 1 month ago
      Anonymous

      ladies and gentlemen a roidchud meltdown in real time.

  30. 1 month ago
    Anonymous

    Deadlifts are the best for back hypertrophy until it becomes too fatiguing for what its worth, Hot take being that this occurs later than people think, maybe when your deadlift is around 4 plates. Deadlift once a week, and once that is too much once every two weeks is optimal until you're really strong, Then you can do more bodybuilding focused back exercises.

    Also behind the neck press >>>> Regular press
    Uses your side and rear delts, and upper and mid back (specifically your mid traps rhomboids and rotator cuff muscles) WAY more, and the fact that it uses less upper chest and front delts (albiet front delts a tiinnny bit less) means it doesn't interfere with your chest training as much which also makes it better.
    almost all 'shoulder' pain that this exersize causes is actually rotator cuff doms because people have never trained that muscle properly in their lives.

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