I adjust it constantly. If Im not losing enough, i drop calories, im loosing too much, i up calories etc.
But I did a 6 month diet earlier and based on my avg calorie intake and amount of weight lost my TDEE was pretty much dead even 2500kcal. So that's my base level, I flex around that.
72 inches
~207 lbs, haven't weighed myself dry recently
During most summer I ate about 1500sh (probably closer to 2K cal) aimed more for body recomposition and because I like burger, breakfast is what really pushed that intake up though.
Started OMAD and cutting to 1200 calories, which was my original calorie max that I did for about 3 months.
I'll ask here because I didn't want to make a thread for it.
What's your armspan-height ratio supposed to be? I'm 68 inches tall, but my armspan is 74 inches. Is this proof my childhood insomnia fricked me out of not being a manlet?
I look good in a shirt but I have so much loose skin from the last 260 pounds I literally hope I go anorexic or something the loose skin makes me look/feel so fat idk where I'm at
5'7
157lbs
Bulking, trying to hit 170lbs before the end of the year.
3150cal
I basically eat the exact same thing every single day. If I have a random "off" days it's usually because I'm out with people and will usually just try to get as many calories as possible if we go out.
>167cm/5’6” >62.4kg/137.6lbs >maintaining at 1950kcal
It doesn’t sound like a lot of kcals but I have a very slender frame. I’ve done some experimenting and this number doesn’t cause any notable weight fluctuations with my current activity level. Gonna give it a couple of weeks and dive back in to cutting, even with my increasing lean mass I’m still at like 25% body fat so I’ve got a lot of work still ahead of me. At least I’m not 90kg anymore, I refuse to ever get fat let alone obese again.
194cm
116kg
Maintaining at "no clue" kcals
no.
5'7". 170 lbs. On non lifting days, I eat 2100, on lifting days, I eat 2300 cals. Going for the long run body recomposition.
175cm
95kg
I don't count calories just skip breakfast and cycle for an hour, lost 20kg doing that
183cm/6'0"
130kg
Cutting until I hit a healthy BMI(83.7kg)
That guy 100% only wears flops.
I adjust it constantly. If Im not losing enough, i drop calories, im loosing too much, i up calories etc.
But I did a 6 month diet earlier and based on my avg calorie intake and amount of weight lost my TDEE was pretty much dead even 2500kcal. So that's my base level, I flex around that.
72 inches
~207 lbs, haven't weighed myself dry recently
During most summer I ate about 1500sh (probably closer to 2K cal) aimed more for body recomposition and because I like burger, breakfast is what really pushed that intake up though.
Started OMAD and cutting to 1200 calories, which was my original calorie max that I did for about 3 months.
190 cm
83 kg
2000-2200 kcal
~5 kg to go and I'll start a lean bulk
180cm
75kg
3500kcal
I've been eating >3200kcal for the last 4 months and haven't gained any weight. I don't have a very active lifestyle besides lifting.
5’10” (178 cm)
176 (~80 kg)
MacroFactor has me at ~3300 for maintenance.
5'11
250
Cutting
1500 + calories from walking
Walking is fun af and feels like a cheat code. Ive lost 10 pounds so far.
FRIG OFF RICKY
I'll ask here because I didn't want to make a thread for it.
What's your armspan-height ratio supposed to be? I'm 68 inches tall, but my armspan is 74 inches. Is this proof my childhood insomnia fricked me out of not being a manlet?
i only count protein
never enough
6'4 (193 cm), 235 lbs.
No idea how many calories. On a slow burn bulk on the road to the 4 plate bench.
>5'11
>130 lbs
>??? cals
I'm trying okay
>165cm/ 5'5
>153lbs/69kg
Goal is to bulk to 165 or 170
174cm
78kg
3k vbulking slowly
>5'8
>235lbs
>1000 Calories
I look good in a shirt but I have so much loose skin from the last 260 pounds I literally hope I go anorexic or something the loose skin makes me look/feel so fat idk where I'm at
5'7
157lbs
Bulking, trying to hit 170lbs before the end of the year.
3150cal
I basically eat the exact same thing every single day. If I have a random "off" days it's usually because I'm out with people and will usually just try to get as many calories as possible if we go out.
>5'10
>170lbs
>2500
very minimal surplus before cutting again for Summer
>167cm/5’6”
>62.4kg/137.6lbs
>maintaining at 1950kcal
It doesn’t sound like a lot of kcals but I have a very slender frame. I’ve done some experimenting and this number doesn’t cause any notable weight fluctuations with my current activity level. Gonna give it a couple of weeks and dive back in to cutting, even with my increasing lean mass I’m still at like 25% body fat so I’ve got a lot of work still ahead of me. At least I’m not 90kg anymore, I refuse to ever get fat let alone obese again.