Post your home gym set up

Post your home gym set up

  1. 3 weeks ago
    Anonymous

    I also have a rope and a kettlebell

    • 3 weeks ago
      Anonymous

      Wtf get out of my basement

  2. 3 weeks ago
    Anonymous

    I love these threads because it shows the reality of the fags who scream “HOMEGYM MASTER RACE” in every single thread, even when it’s not relevant. I laugh knowing all these fags have a sad setup consisting of just one or two pieces of basic equipment in their garage an empty room in their house

    • 3 weeks ago
      Anonymous

      I showed 5 pieces of equipment

    • 3 weeks ago
      Anonymous

      HOMEGYM MASTER RACE

      >he cant lift naked
      >he has to drive to gym
      >he has to wait for equipment
      >he has to use a towel and wipe down benches
      >he has to listen to moron bop on the speakers
      >he has to pay a subscription every month

      • 3 weeks ago
        Anonymous

        >he has to lift in that sorry excuse for a “gym”
        lol

        • 3 weeks ago
          Anonymous

          literally better than the public gym i went to before
          cope more poorfag

          • 3 weeks ago
            Anonymous

            can’t imagine the shit state of the gym you must have went to before then, literally would rather work out at a pf than your shitstain garage gym. Also you think you’re rich just because you have a few thousand worth of gym equipment? kek

            • 3 weeks ago
              Anonymous

              is someone hogging the squat rack rn bro? is that why your mad?

              • 3 weeks ago
                Anonymous

                >y-your mad, y-you have to wait to squat
                lmao gymlet cope

              • 3 weeks ago
                Anonymous

                >gymlet cope
                you dont own a gym
                you pay to use someone elses cuck

              • 3 weeks ago
                Anonymous

                >doing this level of mental gymnastics to justify your shit-tier “gym”

              • 3 weeks ago
                Anonymous

                >t. already lives in ze pod with no space for even dumbells

      • 3 weeks ago
        Anonymous

        would dig being your neighbor and lifting in me undies in your gym (i'm a grower not a shower but you can be buttnaked I don't mind)

      • 3 weeks ago
        Anonymous

        just got new mats delievered right now

        • 3 weeks ago
          Anonymous

          w2c mats

      • 3 weeks ago
        Anonymous

        >lifting naked
        You can do it in public gyms but people are just cowards

      • 3 weeks ago
        Anonymous

        Is this a Tama drum set?

        • 3 weeks ago
          Anonymous

          i dont know my mate gave it to me for free
          its like 3 different sets mixed together

      • 3 weeks ago
        Anonymous

        https://i.imgur.com/59t1BFN.jpg

        I'd rather lift in the garage alone than lift with gays in public.

        Basics chad you don't need more than that

        https://i.imgur.com/8Y5DhVI.jpg

        Basement dweller I did it boys hit 355 on bench few weeks back going for 405.

        nice setup it's nice that you spend time with your baby

        https://i.imgur.com/naBahfC.jpg

        Inb4 kiddie mats lol.
        Had them for my kids when they were in caterpillar mode.

        https://i.imgur.com/jbGNjpW.jpg

        >Squats
        >Deads
        >Bench Press and The Press™
        >Barbell Rows and Power Cleans
        >Pull ups

        Simple as

        If I could get anything else for the setup it would probably be a belt squat machine, but that's like a couple grand and takes up a lot of space

        very nice, I'm jelly

      • 3 weeks ago
        Anonymous

        So how much approx did it all cost? Very impressive.

      • 3 weeks ago
        Anonymous

        https://i.imgur.com/6arKEWR.jpg

        just got new mats delievered right now

        Why do you not have the rack on the mats?

    • 3 weeks ago
      Anonymous

      one or two pieces of basic equipment is all you truly need

    • 3 weeks ago
      Anonymous

      How's the gym business going?

    • 3 weeks ago
      Anonymous

      Home gym master race

  3. 3 weeks ago
    Anonymous

    Basement dweller I did it boys hit 355 on bench few weeks back going for 405.

    • 3 weeks ago
      Anonymous

      >skinnyfat dyel benching 2pl8 (i really hope it's not 1pl8)
      >this fucking neutral grip mini bar that it's absolutely fucking useless
      >filthy dog inside the house
      >baby on the floor next to the filthy dog
      >charging chink batteries next to a newborn child and an animal
      You should be publicly flogged for this

      • 3 weeks ago
        Anonymous

        Seethe gay

        • 3 weeks ago
          Anonymous

          Your wife will be seething after your child dies due to pneumococcus or battery explosion you brain dead motherfucker.

          • 3 weeks ago
            Anonymous

            Bloo bloo cry about it gay.

      • 3 weeks ago
        Anonymous

        >gay cant read

      • 3 weeks ago
        Anonymous

        >filthy dog inside the house
        shitskin detected

    • 3 weeks ago
      Anonymous

      Cute gym kitty

    • 3 weeks ago
      Anonymous

      Cute pup. Mine likes to hang in the gym with me, too.

      • 3 weeks ago
        Anonymous

        >planet fitness at home

        • 3 weeks ago
          Anonymous

          Ngl painting your home gym room planet fitness colors might enrage you enough to use as motivation lol

    • 3 weeks ago
      Anonymous

      Is that a golden retriever?

  4. 3 weeks ago
    Anonymous

    Inb4 kiddie mats lol.
    Had them for my kids when they were in caterpillar mode.

    • 3 weeks ago
      Anonymous
      • 3 weeks ago
        Anonymous
        • 3 weeks ago
          Anonymous

          Ich sehe doppeln!

      • 3 weeks ago
        Anonymous
      • 3 weeks ago
        Anonymous

        I love the cat Bro, wish i had one

        Based

        • 3 weeks ago
          Anonymous

          Thank you, his name is baby kitty

    • 3 weeks ago
      Anonymous

      Sweet heart deco bro

      • 3 weeks ago
        Anonymous

        Thanks homie, it was a part of decoration of my daughter's birthday so I could either throw it out or hang it in the garage.
        Hpdsy

    • 3 weeks ago
      Anonymous

      do you stand on your kiddie mats in your basketball shorts?

    • 3 weeks ago
      Anonymous

      always getting a chuckle out of the disco ball

      https://i.imgur.com/jbGNjpW.jpg

      >Squats
      >Deads
      >Bench Press and The Press™
      >Barbell Rows and Power Cleans
      >Pull ups

      Simple as

      If I could get anything else for the setup it would probably be a belt squat machine, but that's like a couple grand and takes up a lot of space

      aesthetic
      if it had a bit more window, it'd be my dream setup

    • 3 weeks ago
      Anonymous

      >Inb4 kiddie mats lol.
      I'll be getting all these in a few days to use my carpets elsewhere.

    • 3 weeks ago
      Anonymous

      >kiddie mats
      >disco ball
      this homegym is fucking awesome

  5. 3 weeks ago
    Anonymous

    post kitten

  6. 3 weeks ago
    Anonymous

    I'd rather lift in the garage alone than lift with gays in public.

    • 3 weeks ago
      Anonymous

      But anon, you are a gay

  7. 3 weeks ago
    Anonymous

    >Squats
    >Deads
    >Bench Press and The Press™
    >Barbell Rows and Power Cleans
    >Pull ups

    Simple as

    If I could get anything else for the setup it would probably be a belt squat machine, but that's like a couple grand and takes up a lot of space

    • 3 weeks ago
      Anonymous

      you can do belt squats using a dip belt, barbell and landmine row attachment

      • 3 weeks ago
        Anonymous

        I don't have a power rack though

        Usually I just stack up some rubber mats and plates to stand on, then do them with KBs hanging from the dip belt

      • 3 weeks ago
        Anonymous

        You don't even need a landmine row attachment, get a tennis ball, cut an X into one side, put it on the end of a barbell, and shove it in a corner.

    • 3 weeks ago
      Anonymous

      This is the best looking I've ever seen. I get scandinavian/european rich vibes from this. You're doing good anon, cherish your life.

      • 3 weeks ago
        Anonymous

        I'm in South America kek, things are not good

        • 3 weeks ago
          Anonymous

          Isn't that the whitest african country? Things are really that bad there?

          • 3 weeks ago
            Anonymous
            • 3 weeks ago
              Anonymous

              South America not South Africa, thankfully. I guess it could be a lot worse
              [...]
              I have literally not read a single one

              I guess I got a brain fog after a workout. South America is not that bad, I think it's comparable to where I live, minus the hot weather of course.

          • 3 weeks ago
            Anonymous

            South America not South Africa, thankfully. I guess it could be a lot worse

            You better be reading some of those books anon.

            I have literally not read a single one

        • 3 weeks ago
          Anonymous

          how can things be bad when you life like that?

    • 3 weeks ago
      Anonymous

      You better be reading some of those books anon.

    • 3 weeks ago
      Anonymous

      Tell me what you do for a living NOW.

      • 3 weeks ago
        Anonymous

        Went to law school, but I work in public accounting

  8. 3 weeks ago
    Anonymous

    It ain't much, but it's mine

    • 3 weeks ago
      Anonymous

      Cool Chile flag

      • 3 weeks ago
        Anonymous

        Muchas gracias, mi amigo

    • 3 weeks ago
      Anonymous

      can't scroll by a Texas flag without saying howdy, fellow countryman

  9. 3 weeks ago
    Anonymous

    It's not much, but I love the screened in area.

    • 3 weeks ago
      Anonymous

      Looks like a pretty comfy place to row

      • 3 weeks ago
        Anonymous

        It's great. At some point I might try to find some sort of TV or monitor that does well with humidity. Doing interval training I usually just listen to music but when I'm doing longer sessions I like to watch educational stuff on my phone. It would be nice to not have to crane my neck.

        • 3 weeks ago
          Anonymous

          You could just get a tablet and a desk mounting system with an arm/c clamp to attach to the railing. Probably would be a lot cheaper than a TV.

          • 3 weeks ago
            Anonymous

            That's a good thought too. I normally just place my phone down in the center and it's serviceable considering I'm mostly just listening to stuff. Next thing I want to do is get some cheap mirrors to put on the walls in my garage for lifting.

        • 3 weeks ago
          Anonymous

          If you're just looking for something to hold your phone

        • 3 weeks ago
          Anonymous

          you need to ask concept about what chain lube you should be using otherwise your chain gonna rust out there.

          • 3 weeks ago
            Anonymous

            That's a good thought. I only just moved in about two months ago. In the winter I'll likely move it down to the garage. Thanks anon.

    • 3 weeks ago
      Anonymous

      Man, that view is fascinating, it must be extra comfy when it rains. I wish I lived in a house, not an appartment.

      • 3 weeks ago
        Anonymous

        It's incredible when it rains. I feel very fortunate.

        https://i.imgur.com/tPRgVyV.jpg

        If you're just looking for something to hold your phone

        This is actually perfect. Thank you anon.

  10. 3 weeks ago
    Anonymous

    How tall are you?

  11. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      Awesome set.

  12. 3 weeks ago
    Anonymous
  13. 3 weeks ago
    Anonymous

    Does the job

  14. 3 weeks ago
    Anonymous

    >1 single 35lbs adjustable dumbbell
    >one of those cheap as fuck door frame pullup bars
    >1 elastic band with handles(mostly for warmups)

    lol

    • 3 weeks ago
      Anonymous

      Add a 16-20kg kettlebell for cardio and you're golden

  15. 3 weeks ago
    Anonymous
  16. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      offspring thing spotted

    • 3 weeks ago
      Anonymous

      row row fight the powa

  17. 3 weeks ago
    Anonymous

    It's so heartwarming to see so many autists in every corner of the planet.

  18. 3 weeks ago
    Anonymous

    How did weights get so damn expensive?
    I got my stuff out of storage from 2 years ago and need more plates....

  19. 3 weeks ago
    Anonymous

    please dont be upside down again

  20. 3 weeks ago
    Anonymous

    My grandpas home gym in his basement, but I use it a lot. It is something very few men will have in their lifetime.

    • 3 weeks ago
      Anonymous

      I wood workout with your grandpa

    • 3 weeks ago
      Anonymous

      Is he rich? That is about as much equipment the only gym in my city of 2.5k people have.

      • 3 weeks ago
        Anonymous

        I mean he’s acquired it over 50 years. He makes like 90k which is good but he didn’t get all of this stuff at once.

        • 3 weeks ago
          Anonymous

          Based. That is a cool thing to collect that your grandchildren can inherit. A big gym and a big library

          • 3 weeks ago
            Anonymous

            I’m gonna be the only person person that’s gonna be inheriting it cuz they only had 1 kid, my parent, and I’m the only guy of his grandkids

    • 3 weeks ago
      Anonymous

      Goddamn. This is really luxurious. Enjoy anon

      • 3 weeks ago
        Anonymous

        Thanks anon it’s a dream

    • 3 weeks ago
      Anonymous

      >not a single mirror

      meh

  21. 3 weeks ago
    Anonymous

    Time to bump this thread up!

    As always, a lot of great gyms in here. I like the compact size some of you work with.

    Also wish I had a rower with that view

    • 3 weeks ago
      Anonymous

      Bros got setup in a tree house. I like it.

    • 3 weeks ago
      Anonymous

      that's pretty fucking based, not like other "chad" larping gays

  22. 3 weeks ago
    Anonymous

    Personally I could never invest in a home gym and fill it with the same stuff you can get at any Planet Fitness.
    >that carpet
    I am replacing the whole house with hardwood I just need to find time for the install

    • 3 weeks ago
      Anonymous

      you got the fucking wall mounted meme shit tell me this is bait my brother in christ

      • 3 weeks ago
        Anonymous

        The Tonal? Bruh, this thing slaps. I’m lifting 15k lbs per day, and the AI powered eccentric mode means it is intelligently raising/lowering the weight to put me under maximum tension. It’s actually sick, much better than regular weights.

        Only complaint is that you obviously can’t go as heavy, so I have a heavy day once a week at a garage gym.

        • 3 weeks ago
          Anonymous

          That's the gayest shit I've ever read and I've read gay Armenian erotica novellas.

          On a different note, not sure how you guys lift in these indoor nice spaces. I had to dump 375 lbs on the bench yesterday when I couldn't hit my third rep. Glad I have an old shitty garage with rubber mat flooring.

          • 3 weeks ago
            Anonymous

            Invest in these, and you will (probably) never die at home benching too much.

            • 3 weeks ago
              Anonymous

              Nah I'll just dump the weight. Or maybe put in my spotter arms, or pin safeties or buy some safety straps.

              • 3 weeks ago
                Anonymous

                >spotter arms
                Works as well. I don't understand the people that build home weight lifting equipment without any safety in mind. At least people in this thread are conscious of that.

          • 3 weeks ago
            Anonymous

            No offense but I've literally never met someone with a legitimate complaint about the Tonal. It's always that it's "too expensive" which is not a critique of the tool itself. Of course a super advanced fitness product is expensive, you get what you pay for.

            Everybody hates my Tesla Model S too until they get in and experience the ride, lol

            • 3 weeks ago
              Anonymous

              Now post yours and what you lifts look like using your fitness mirror.

              • 3 weeks ago
                Anonymous

                You don’t need to lift that heavy for optimal fitness. Do you think Brad Pitt in fight club was squatting that amount of weight?

                The Tonal let’s me target aesthetics with high rep low weight workouts that maximize time under tension. It’s literally AI optimized fitness. It makes regular weights feel like working out in the Stone Age.

              • 3 weeks ago
                Anonymous

                So post the results (You) or we're all just going to roast you mercilessly for buying this normie zumba-tier shit anon.

              • 3 weeks ago
                Anonymous

                Bruh lifting is literally one of the most primitive skills, it's supposed to be like that.

        • 3 weeks ago
          Anonymous

          >AI powered eccentric mode means it is intelligently raising/lowering the weight to put me under maximum tension
          You're repeating gnomish marketing drivel. All that advanced technology...and it could be replaced with a simple old school pulley setup.

          • 3 weeks ago
            Anonymous
          • 3 weeks ago
            Anonymous

            >You're repeating gnomish marketing drivel. All that advanced technology...and it could be replaced with a simple old school pulley setup.
            This.

            >"Tonal can deliver 200 pounds of resistance"
            That is not too bad. That works for arm work, shoulder work, some chest and back work, and some legs as well although not for long. If the resistance is resistance then it should be good. If the resistance is bad like rubber bands or some shit its fucking useless

    • 3 weeks ago
      Anonymous

      >same stuff you can get at any planet fitness

      I don’t think I’ve ever seen smith machines in home gym threads…

  23. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      For the price that you got the meme machine for I could get something for the half the price which could the same shit

      • 3 weeks ago
        Anonymous

        Whats memey about it? I thought I was pretty bare bones lol. I used to own a cheaper Cap Barbell one in highschool but I’m pretty tall so doing pull ups/chin ups was always lame. This one is really tall so the bars at the right height.

        • 3 weeks ago
          Anonymous

          I meant the tonal fag. Sorry bruh ur shit is good, I wish I had a rack to be able to do squat but not yet

          • 3 weeks ago
            Anonymous

            If you are in the US, Titan Fitness does free shipping no matter the item. That’s how I afforded mine.

  24. 3 weeks ago
    Anonymous

    >Fatgrip chin/pullups
    Nice

    I want a power tower so bad

  25. 3 weeks ago
    Anonymous

    How much does an oly barbell go for where you live?

    • 3 weeks ago
      Anonymous

      I personally still can’t find any used in my area, it’s just like when covid really kicked in. Guess that’s a good thing, more people are getting fit and I already own one.

    • 3 weeks ago
      Anonymous

      if its a generic one usually pennies (100 bucks or lower) but they never sell.
      name brand ones from rogue (depending on the bar) and all that 200 and above.
      I'm waiting for the 29mm boneyard power bars show up on rogue so I can snag one but they sell out fast. might just cop a bells of steel barenaked bar since that's the cheapest power bar I can find but they rust quickly if you don't take care of it

  26. 3 weeks ago
    Anonymous

    Picrel getting big

  27. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      Do you livestream your workouts?
      Are you 15?
      Why so many colorful lights?

      • 3 weeks ago
        Anonymous

        I hate the overhead bulbs, the lighting is awkward. Brought the two side lamps to even out the light. I can turn the overhead lights down to a nice orange so it's nice and comfy mood lighting when not using the gym.

        i dont like it

        It's definitely cramped. I'd like to move the pool table but that's an entire process I don't have the time for money for.

    • 3 weeks ago
      Anonymous

      i dont like it

    • 3 weeks ago
      Anonymous

      based looks nice

      • 3 weeks ago
        Anonymous

        The lighting is comfy and I have a really decent speaker off to the side. I wish I could move the pool table, get more room, but it works pretty well. I'm 1 year into my fitness journey but I'm loving it 🙂

    • 3 weeks ago
      Anonymous

      >using a nice pool table as a rack
      >exposed OSB composite beams
      >fag pride mat
      >le rope lights

      God I hate zoomers

    • 3 weeks ago
      Anonymous

      >a fucking leaf

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