1 cup of broken glass
1 cup of 20d nails (with staples for flavor)
2 tbsp of battery acid
1 tin of deenz
3 full vials of Trenbalone Acetate
(Unknown mixture amount of MDMA and GHB)
1/2 cup of varbie butt-sweat
4 tbsp of honey
1 gallon of milk
>while on a cut
Shakes are great for bulking because it's an easy way to consume calories. Just dump a scoop into water if you're on a cut. No need to complicate it.
Handful of frozen mixed berries, 2 scoops vanilla protein powder, and cold water. Blend and drink.
>cold water
1 scoop protein powder
1 cup plain greek yogurt
2 cups ice cream
1 cup whole milk
1 cup blueberries
3 raw eggs
>while on a cut
Reading is FUNdemental
>3 raw eggs
Don't raw eggs have shit protein bioavailability, though?
Milk protein powder peanut butter powder creatine. Y’all girls or what?
Shill me on a blender to buy
Budget up to 180 usd
https://www.amazon.com/gp/product/B00NGV4506/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1
OP here, I use this one its breddy gud
Stop being poor and buy a Vitamix. It's THE blender if you don't want mini pieces of shit in your smoothie.
You can get one at best buy for $300 and they last decades.
i just dump anything i find. make my own whey and greek yogurt. cultivate some fruits.
1 scoop protein powder
1 cup kefir
2/3 cup blueberries
1 tbsp chia seeds
1 tbsp unsweetened cocoa powder
1 handful spinach
Goat milk
Eggs
Bananas
All you need.
1 cup milk 2 eggs 1 scoop whey and a very small amount of vanilla extract
and some greek yogurt if i currently have any
Half a cup of oats
8oz milk
Scoop of vanilla whey
Bananer
One serving chocolate sauce
1 scoop whey
1 half cup of almond milk
Frozen strawberries and bananas
Peanut butter
Dry oats if I feel like I didn't get enough carbs that day.
>1 scoop of protein powder
>1 scoop of collagen
>frozen berries
>Greek yogurt
>orange juice
>squirt of honey (optional)
50 grams of protein, 20 grams of collagen, and all fruit you realistically need in a day.
yeah, something like this is v based.
personally, I'd leave out the OJ and honey (just use a little water or milk instead).
also, what's th epoint of collagen?
whey
water
1 whole egg with shell
1 can tuna fish, with juice
2 rice cakes
Water
Do you really need more????
1 cup of broken glass
1 cup of 20d nails (with staples for flavor)
2 tbsp of battery acid
1 tin of deenz
3 full vials of Trenbalone Acetate
(Unknown mixture amount of MDMA and GHB)
1/2 cup of varbie butt-sweat
4 tbsp of honey
1 gallon of milk
cum
6 eggs
3 cups of milk
Vanilla whey to taste
>while on a cut
Shakes are great for bulking because it's an easy way to consume calories. Just dump a scoop into water if you're on a cut. No need to complicate it.