Post your supplement stack.

Post your supplement stack.

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  1. 11 months ago
    Anonymous

    magnesium
    vitamin D (during winter)
    thats it

  2. 11 months ago
    Anonymous

    Protein powder
    Vitamin d3 in winter

    Any more and you're troony

  3. 10 months ago
    Anonymous

    if you need more you need to reconsider your dietary choices

  4. 10 months ago
    Anonymous

    >zinc picolinate
    >fish oil
    >vit D3
    >collagen complex
    >biotin
    >fin

    • 10 months ago
      Anonymous

      >Daily
      >Zinc
      >Magnesium
      >Vit D
      >Creatine
      >Fish Oil
      >Ashwaghanda

      >When doing 20 km cardio sessions:
      >Beta Alanine
      >Collagen and Vit C mix
      >Caffeine pills

      >collagen complex
      >biotin
      >Ashwaghanda

      Do you notice any effect from these?

      • 10 months ago
        Anonymous

        complex

        yeah joint/ligament pain is nonexistent anymore and my skin doesn't breakout as much and my hair grows like crazy

        • 10 months ago
          Anonymous

          that sounds nice

      • 10 months ago
        Anonymous

        I'm using collagen and vitamin C mix because I've had a bad experience with my tendons and rooning in the last year. Plus, I'm mainly doing calisthenics and flexibility training, which also brings some toll on tendons. Haven't suffered any Achilles or other tendon pain this year yet.

        As for Ashwaghanda I believe after using it, it is easier for me to fall asleep, also I feel like it makes me think clearer, feel less clouded from negative sissy ass anxiety thoughts, feel like I worry less and just come at life in a more manly stoic way. I don't know all of this sounds subjective so it might be just placebo. As for exercise performance, I do feel enhanced endurance and higher VO2 levels aka not feeling like running out of oxygen during roons. Not sure if exercise effects are a cause of ashwagandha thought since I'm also taking some caffeine and beta-alanine.

  5. 10 months ago
    Anonymous

    eggs

  6. 10 months ago
    Anonymous

    Zinc
    Magnesium citrate
    Vit D
    Whey isolate

  7. 10 months ago
    Anonymous

    A serving of liver every other day and a serving of kiwi every day

  8. 10 months ago
    Anonymous

    >Zinc
    >Magnesium
    >Biotin
    >Vit B
    >Vit D
    >Fish Oil
    >Psyllium Husk
    >L-arginine
    >Creatine

  9. 10 months ago
    Anonymous

    >Daily
    >Zinc
    >Magnesium
    >Vit D
    >Creatine
    >Fish Oil
    >Ashwaghanda

    >When doing 20 km cardio sessions:
    >Beta Alanine
    >Collagen and Vit C mix
    >Caffeine pills

    • 10 months ago
      Anonymous

      Beta alanine for cardio? That would make me uncomfortable af

  10. 10 months ago
    Anonymous

    protein powder
    segs with the gf (female)

  11. 10 months ago
    Anonymous

    >whey
    >a multi
    >omega 3

    That’s it. Might add creatine soon tho it’s probably useless

  12. 10 months ago
    Anonymous

    blasting halo, tren, and tnd

  13. 10 months ago
    Anonymous

    Just vitamine D, omega 3, and a frick ton of nicotine & caffeine...

  14. 10 months ago
    Anonymous

    Grape propel powder + water

  15. 10 months ago
    Anonymous

    test

  16. 10 months ago
    Anonymous

    >after lunch: men's multivitamin geared towards hair strength, nothing major like biotine and B and saw palmetto and stuff
    >after dinner: same pill once more, a MG, Zinc and D3 pill
    >5mgs of Creatine
    >once every other day or so Ashwaganda before sleep

  17. 10 months ago
    Anonymous

    Vit D, K2, Mag Glycinate, Zinc

    Mushrooms, NAC, Milk Thistle + Dandelion, Bacopa.

  18. 10 months ago
    Anonymous

    >creatine
    >zinc
    >green and black tea mixxed + coffee before the test

  19. 10 months ago
    Anonymous

    Protein and vit d maybe fish oil

  20. 10 months ago
    Anonymous

    Beef
    Raw eggs
    Garlic
    Goth girl pussy

  21. 10 months ago
    Anonymous

    food is the most fundamental supplement and medicine so i'll just list the foundation of everything i eat with specific purpose in mind beyond satisfying hunger.
    >wake up/ preworkout / fasted
    coffee + beet root extract + green tea extract + L-citruline DL malate, tongkat ali, ginger powder, turmeric powder stirred into something I call "dragon's blood elixir"
    >breakfast
    Opti-men 1.5 tablets
    5000ui D3
    30mg zinc chelate
    protein shake + pumpkin seeds + creatine + 6 eggs raw, yogurt or cottage cheese
    full breakfast meal usually involving sardines, fruit, onions and garlic.
    >implying lunch
    >with dinner
    carbs, meat, vegetables. no bread or pasta if possible, rice and oats and fruit as priority.
    1.5 tablets opti-men
    5000ui d3
    30mg zinc chellate
    Ashwaghanda
    creatine mixed in somewhere, more beet powder and L-citruline if I know i'm going to be fricking my lady's brains out in a couple hours

    • 10 months ago
      Anonymous

      Protein powder
      Creatine
      Omega 3 on days I don't eat fish
      Collagen
      Considering l-cit, mostly for boner gains

      >food is the most fundamental supplement and medicine so i'll just list the foundation of everything i eat with specific purpose in mind beyond satisfying hunger.
      >List a whole bunch of supplements

  22. 10 months ago
    Anonymous

    whey
    multi

  23. 10 months ago
    Anonymous

    >One a day multi
    >Omega-3 from FIsh Oil
    >NAC
    >Super B-Complex
    >Garlic
    >Plant sterols and stenols
    >Vitamin C
    >DHEA
    >Ashwagandha
    >K2+D3
    >Calcium citrate
    >Caffeine

  24. 10 months ago
    Anonymous

    Creatine
    Fish oil
    Multivitamin
    500mg injectable L-carnitine w 50 grams of simple carbs

  25. 10 months ago
    Anonymous

    Anyone have recommendations for a good creatine brand? Something not made in chinkland.

  26. 10 months ago
    Anonymous

    >glycine
    >whey protein
    >taurine
    >vitamin D3+K2
    >zinc, magnesium, and selenium

  27. 10 months ago
    Anonymous

    nicotine
    hydroxyapatite
    zinc
    iron (not on same day as zinc)
    d3+k2
    iodine
    b12
    b-complex
    alphagpc sometimes

  28. 10 months ago
    Anonymous

    So many of you taking creatine.
    How does it feel to lose your hairline?

  29. 10 months ago
    Anonymous

    sunlight
    10 grams of sea salt

  30. 10 months ago
    Anonymous

    one-a-day pro edge
    d3 5000 iu (I work nights)
    zinc 25mg on days where cronometer says I'm under

    I think I might actually drop the multi for something that doesn't have folate because I already get a lot of it from my diet.

  31. 10 months ago
    Anonymous

    Melanotan
    Iron
    Zinc

  32. 10 months ago
    Anonymous

    Orange Triad + Greens multivitamin
    ashwagandha powder 2000mg
    400mg tongkat ali capsule
    10g collagen powder
    whey protein 2 scoops
    l-carnitine 2g

  33. 10 months ago
    Anonymous

    Just a little test

  34. 10 months ago
    Anonymous
  35. 10 months ago
    Anonymous

    zinc
    magnesium
    vitamin d + k2

  36. 10 months ago
    Anonymous

    500 mg test
    50 mg tren
    vitamin d
    fish oil
    NAC

  37. 10 months ago
    Anonymous

    D3 / K2
    Magnesium biglycinate (powder)
    B-complex
    B1
    B3
    Nattokinase Serrapeptase
    Methylene Blue (occasional)
    CBD oil
    Aspirin (maybe 130 mg)

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