Post your supplement stack, I'll start. >Vitamin D. >Fish Oil. >Vitamin K2. >Magnesium. >Zinc

Post your supplement stack, I'll start

>Vitamin D
>Fish Oil
>Vitamin K2
>Magnesium
>Zinc
>Vitamin C

  1. 4 weeks ago
    Anonymous

    i just eat healthy foods and get enough sun
    i supplement creatine on days where i don't eat enough meat

    • 4 weeks ago
      Anonymous

      Not everyone lives in ooga booga land where there is sun year-around, countries far from the equator have months where UVB radiation is insufficient to trigger vitamin d production, not to mention even during summer it rains half of the time.

    • 4 weeks ago
      Anonymous

      >i supplement creatine on days where i don't eat enough meat
      what a fucking retard lmaov

      code: vstuxv

    • 4 weeks ago
      Anonymous

      >live in Scandinavia
      >literally don't see the sun between October and March some years
      >oh let me just sunbathe my balls and eat "healthy food" like some retard told me on a Somali goat skinning forum

    • 4 weeks ago
      Anonymous

      >I don't supplement vitamin D because I get enough sun

      Not everyone lives in ooga booga land where there is sun year-around, countries far from the equator have months where UVB radiation is insufficient to trigger vitamin d production, not to mention even during summer it rains half of the time.

      >live in Scandinavia
      >literally don't see the sun between October and March some years
      >oh let me just sunbathe my balls and eat "healthy food" like some retard told me on a Somali goat skinning forum

      >WE don't get enough sun!!1!!
      Damn, I guess you should supplement vitamin D

    • 4 weeks ago
      Anonymous

      >i supplement creatine on days where i don't eat enough meat

    • 3 weeks ago
      Anonymous

      >i supplement creatine on days where i don't eat enough meat
      This is the people giving you advice on IST

  2. 4 weeks ago
    Anonymous

    Vitamin C, B9, D
    Zink, Iron, Magnesium

    • 4 weeks ago
      Anonymous

      and calcium

  3. 4 weeks ago
    Anonymous

    >Vitamin C
    >Occasionally Vitamin D
    >Zinc
    >Magnesium at nighttime
    >Unsafe amounts of caffeine

  4. 4 weeks ago
    Anonymous

    Sauce?

    • 4 weeks ago
      Anonymous

      I think this slut is the ultimate test of age on IST

  5. 4 weeks ago
    Anonymous

    IU D3+K2
    >300mg nicotinamide riboside
    >5g creatine
    >50mg zinc

    • 3 weeks ago
      Anonymous

      nicotinamide riboside has negative result for cancer. It's proven for breast cancer, as it goes to 4th stage and spreads to the brain is someone supplements it.
      Might be bad for other cancers as well
      It's not a supplement, it's a new anti aging drug with unknown side effects

      • 3 weeks ago
        Anonymous

        deboonked
        https://novoslabs.com/why-nmn-does-not-increase-the-risk-of-cancer-and-can-be-protective/

  6. 4 weeks ago
    Anonymous

    sirs, is this the dutiful balding bastard benchod chaiwala supplement thread to be posting in?

    • 4 weeks ago
      Anonymous

      why sir are you posting about indians there are no indians even in this thread you bloody fucking

    • 4 weeks ago
      Anonymous

      good morning benchod

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/lITZGV6.jpg

      Post your supplement stack, I'll start

      >Vitamin D
      >Fish Oil
      >Vitamin K2
      >Magnesium
      >Zinc
      >Vitamin C

      kindly do the needful

    • 3 weeks ago
      Anonymous

      Good morning sir

  7. 4 weeks ago
    Anonymous

    pygeum
    chelated zinc
    sunflower lecithin

  8. 4 weeks ago
    Anonymous

    >2500 IU vitamin D
    >25mg zinc
    >20ug LSD when I feel like it, no more than twice a week though to minimize tolerance

  9. 4 weeks ago
    Anonymous

    whey protein
    costco gummy vitamins
    end list

  10. 4 weeks ago
    Anonymous

    >Vit D 5000ui
    >Vit C 3gs
    >Vit B6 50mgs
    >Magnesium glycinate 120mgs
    >Zinc 30mgs
    >Niacin 500mgs

  11. 4 weeks ago
    Anonymous

    >Vitamin D
    >Vitamin C
    >Fish Oil
    >Magnesium
    >Zinc
    >Creatine
    >DNP
    >Cialis

  12. 4 weeks ago
    Anonymous

    IS CECE PREGNANT!?!?

  13. 4 weeks ago
    Anonymous

    >Vitamin B6
    >Ostarine
    >Zinc

  14. 4 weeks ago
    Anonymous

    Foundational stack: vitamins ADK, magnesium, boron, iodine

    Optional: cistanche, tadalafil, methylene blue

  15. 4 weeks ago
    Anonymous

    >Vitamin D
    >Zinc
    >Magnesium
    Not sure if ashwaganda counts but that too.

  16. 4 weeks ago
    Anonymous

    why does everyone take magnesium

    • 4 weeks ago
      Anonymous

      I don't know if it's placebo but every time I don't take it for some time I get those muscle twitches.

    • 4 weeks ago
      Anonymous

      It makes vitamin d work

      What's with all people supplementing vitamin c? Do you guys not eat any fruits or vegetables?

      Not really. I get it from gelatin.

  17. 4 weeks ago
    Anonymous

    What's with all people supplementing vitamin c? Do you guys not eat any fruits or vegetables?

    • 4 weeks ago
      Anonymous

      its cheap and sometimes I don't get my 5 a day, so it covers me regardless.

      • 3 weeks ago
        Anonymous

        Was just curious. I eat broccoli, kiwi and/or bell pepper daily so I personally don't think getting high amounts of it from food is particularly difficult.

  18. 4 weeks ago
    Anonymous

    Supplement fags are as susceptible to ad targeting as women who do lemon juice cleanses. Read quackwatch.org and grow a brain

    • 4 weeks ago
      Anonymous

      >Supplement fags are as susceptible to ad targeting as women who do lemon juice cleanses. Read quackwatch.org and grow a brain
      >heckin deboonked

      I bet these fags didn't even take the covid shots lol

      • 4 weeks ago
        Anonymous

        Yes because some 70 year old white autistic malcontent is the same type of deboonker as the 23 year old black woman who works at Snopes. Continue to defend your consooming

    • 4 weeks ago
      Anonymous

      Who watches the quack watchers?

      • 3 weeks ago
        Anonymous

        Satan

  19. 4 weeks ago
    Anonymous

    ZMA
    1 cup of fish oil

    Thats it, eat better

  20. 4 weeks ago
    Anonymous

    >multivitamin
    >magnesium
    >vitamin D
    >ubiquinone
    >curcumin

  21. 4 weeks ago
    Anonymous

    i only take shit where i actually noticed any difference.

    vitamin d
    magnesium
    zink

    • 4 weeks ago
      Anonymous

      what does zinc and magnesium do

      • 4 weeks ago
        Anonymous

        zinc: i bust fat nuts
        magnesium: deeper sleep

    • 4 weeks ago
      Anonymous

      what did you stop taking that didnt work

  22. 4 weeks ago
    Anonymous

    >zinc
    >magnesium
    >k2
    >creatine
    >B6
    >D

  23. 4 weeks ago
    Anonymous

    Like everyone else
    >D 300mg
    >C with zinc
    >Magnesium
    I guess that was it. Methylphenidate whenever I need energy too

  24. 4 weeks ago
    Anonymous

    if anyone was looking into taking NAC, i took it consistantly for over a year, then it seddenyl started giving me heart palpitations. like i would have to sleep sitting up because i was freaked out. i dont drink alcohol though so idk if thats why it causes it

    • 4 weeks ago
      Anonymous

      You are supposed to cycle

  25. 4 weeks ago
    Anonymous

    > Vit D
    > Vit C
    > Ginger (great poops)
    > Tumeric (inflammation, I'm old)
    > Zinc / Copper Combo
    > Creatine
    > NAC
    > HTP5
    > Super Greens
    > Fish Oil
    > KSM 66 - Ashgawanda (cycle on and off)
    > Kelp
    >Magnesium (2 hours before bed)
    > Fiber
    > Whey (only when I don't get enough protein through food)

  26. 4 weeks ago
    Anonymous

    Just now of these bad boys a day

  27. 4 weeks ago
    Anonymous

    Angie preggo?

  28. 4 weeks ago
    Anonymous

    My (carnivore) diet is fully nutritious, so I don't need supplements.

  29. 4 weeks ago
    Anonymous

    Anyone got a quick run down on all the different b vitamins? I forget.

  30. 4 weeks ago
    Anonymous

    Food
    Water

    • 4 weeks ago
      Anonymous

      gf says based and food-pilled
      also checked
      >inb4 IST lurker has gf

      • 4 weeks ago
        Anonymous

        you're not lurking if you're posting

        • 4 weeks ago
          Anonymous

          Would

        • 3 weeks ago
          Anonymous

          1>2

    • 4 weeks ago
      Anonymous
  31. 4 weeks ago
    Anonymous

    sometimes dmaa

  32. 4 weeks ago
    Anonymous

    ketamine, mdma, dmt

  33. 4 weeks ago
    Anonymous

    Who is the chad who filled angie with baby batter

  34. 4 weeks ago
    Anonymous

    Vitamin C
    Multi vitamin(iron and all the good shit)
    Fish oil
    D3

    • 4 weeks ago
      Anonymous

      Just missing the B6.

      • 4 weeks ago
        Anonymous

        my multi contains around 7mg of it, so I do get some

  35. 4 weeks ago
    Anonymous

    Daily:
    C
    D3
    Zinc
    2 protein shakes

    1 pro-bio every other day for gut health

  36. 4 weeks ago
    Anonymous

    >Multivitamin (One A Day Men's)
    >Fish Oil
    >Zinc
    >Magnesium
    >Vitamin D
    >HMB
    >CLA
    >HTP5
    >Ashwaganda
    >Horny Goat Weed + MACA
    >Tongkat Ali
    >Fiber
    >Creatine
    >L Citrulline
    >L Arginine
    >Whey Protein

  37. 4 weeks ago
    Anonymous

    whats up with all this 50mg 25mg 30mg etc of zinc? I just get the rda of around 11mg, is there any benefit in going higher?

    • 3 weeks ago
      Anonymous

      Rda isnt adjusted to big boys or absorption rate. Also taking more will have you see results faster.

  38. 4 weeks ago
    Anonymous

    finally figured out something that gives me results
    >2 drops iodine in morning with a glass of water
    >ACV shot
    >greens blend powder mixed in water
    >2 capsules psyllium fiber husk
    I'm thinking of combining the iodine with the powder but I'm not sure if it would affect something? I also have some black maca powder but I haven't started taking it yet

    I get fish oil from canned cod liver oil and drink kefir. the kefir + fiber keeps my bussy nice and clean throughout the day.

    at night I take
    >magnesium chloride tablets
    >magnesium chloride spray on back of neck
    >glycine
    >chelated zinc
    >psyllium fiber husk

    thinking of adding D3+K2 capsules in the morning, I have some already just don't take them regularly. I'm kinda scared of D3 after I read about how it calcifies your arteries.

  39. 4 weeks ago
    Anonymous

    Hold up, do I detect a dark areola? I need confirmation before I bust out a fap

    • 4 weeks ago
      Anonymous

      Even if they were light before - pregnancy darkens them. Helps babby lock on to the target.
      They lighten afterwards but I think they usually stay darker than they were originally.

  40. 4 weeks ago
    Anonymous

    >Post your supplement stack

  41. 4 weeks ago
    Anonymous

    GNC Men's Multi Sport
    Vitamin C (2,000 mg)
    Fish Oil (1,000 mg)
    Caffeine (200 mg)

  42. 3 weeks ago
    Anonymous

    Fish oil and Bacopa Monnieri for social anxiety.
    Vitamin D because i dont get much sun.

  43. 3 weeks ago
    Anonymous

    Tell me where I can improve. I have a Basic centrum multivitamin supplemented with an extra Zinc and vitamin d supplement, collagen peptides for my joints and nicotine pouches for alertness at work/ appetite suppression.

  44. 3 weeks ago
    Anonymous

    >multivitamin
    >more vitamin D total of 4 or 5k iu
    >fish oil
    >boswellia for joints
    >whey protein
    >creatine
    >nicotine, tar, and other carcinogens

    I should probably add magnesium and maybe caffeine as pre
    and quit smoking this year 🙁

  45. 3 weeks ago
    Anonymous

    >Over the counter stuff
    Multi vitamin
    TUDCA
    p-5-p
    DHEA
    citrus bergamot
    L-carnitine
    >Fun stuff
    Testosterone Enanthate
    Nandrolone Phenyl propionate
    Aromasin

  46. 3 weeks ago
    Anonymous

    >P5P
    >Zinc
    >Manganese
    >Tryptophan
    >GABA
    >Niacin
    >D3
    >B12

  47. 3 weeks ago
    Anonymous

    >Vitamin C
    >Vitamin D3
    >Zinc
    >NAC
    >Magnesium (when i remember to take it)
    >Tongkat Ali (when i have some left)

  48. 3 weeks ago
    Anonymous

    >BLACK SEED OIL
    >COLLAGEN

  49. 3 weeks ago
    Anonymous

    >multivitamin
    >protein powder
    >iron
    >zinc
    >fish oil

  50. 3 weeks ago
    Anonymous

    >pic related impregnated Angie Varona
    He cucked every man on Misc and IST.

    • 3 weeks ago
      Anonymous

      No he didn't. This is her husband
      @rickbythebay_
      Angie just had the kid.

      • 3 weeks ago
        Anonymous

        Thats all it takes to land a babe like angie. Incels on suicide watch.

        • 3 weeks ago
          Anonymous

          >That's all
          Have a yacht and lots of free time?

      • 3 weeks ago
        Anonymous

        Unironically looks like a cuck couple I regularly saw in the past.

        Can almost guarantee she fucks dudes on the side.

      • 3 weeks ago
        Anonymous

        Brehs... she's 5'2 and he's like 3 inches taller than her. He also has a teenage daughter already.

        • 3 weeks ago
          Anonymous

          he's like a good foot taller than her retard

  51. 3 weeks ago
    Anonymous

    Vitamin D because the sun isn't a thing here for a lot of the year and B12 because I have a hard time absorbing it from food, so I need it to be methylated.

  52. 3 weeks ago
    Anonymous

    Vit D + C
    Lungwort
    NMN
    MSM
    Zinc
    Magnesium
    Lion's mane

    Supercharged...

  53. 3 weeks ago
    Anonymous

    >vitamin D

  54. 3 weeks ago
    Anonymous

    Vitamin D
    Creatine
    Whey Protein Powder

    What other supplements should I take to maximize gains and brain power?

  55. 3 weeks ago
    Anonymous

    vitamin d
    natural desiccated thyroid
    aspirin
    cyproheptadine
    magnesium chloride
    progest-e
    creatine
    coq10

    My power level is vastly superior to every fish oil cold brained microcrystalline cellulose huffing retards in this thread.

    • 3 weeks ago
      Anonymous

      i started taking NDT 2 days ago because my thyroid is trash and i have symptoms of hypo, how long to notice benefits?

    • 3 weeks ago
      Anonymous

      Can you explain the benefits of some of these? Specifically the aspirin and progest-e

  56. 3 weeks ago
    Anonymous

    guise when i take zinc i get constipated next day? what do?

    • 3 weeks ago
      Anonymous

      Eat fibre

  57. 3 weeks ago
    Anonymous

    Bulbine natelensis
    Multivitamin

  58. 3 weeks ago
    Anonymous

    I probably should be supplementing something else other than magnesium, years of eating instant ramen noodle probably made me anemic.
    Will be doing some blood test on weds.

  59. 3 weeks ago
    Anonymous

    >Prenatal
    >Choline
    >Fish oil
    >Vitamin D
    >Magnesium

  60. 3 weeks ago
    Anonymous

    Because it's that time of the year here is the ultimate cutting stack:

    >ECA Stack
    No the Aspirin isn't optional, check your sensitivity to Ephedrine first before going for a full dose
    >Nicotine
    Don't smoke tobacco use Nicotine gum, lozenges, patches, sprays, pouches instead. Whatever works best for you just don't start smoking
    >Albuterol/Salbutamol
    Works the same way as Clenbuterol but far safer and easier to source
    >Yohimbine
    Get the HCL variant as opposed to the herbal version, don't take at the same time as Ephedrine, need to do fasted cardio for it to work properly so best taken first thing in the morning, if you feel like your heart is about to explode after taking it drink a full sugar soda as this will kill the reaction
    >Glycine
    Take before bed, will help with sleep which will be disrupted on a cut as well as being good for your joints and connective tissue

    Go out there and get fucking shredded brahs

    • 3 weeks ago
      Anonymous

      Why isn't aspirin optional? I've never really understood why it's in the stack but I also don't know much about the stack to begin.

      • 3 weeks ago
        Anonymous

        It does 2 things. The first is it thins the blood so that it eases the burden on your heart from the Eph and caffeine. Secondly it has a mechanism which interacts with the Ephedrine so that it elongates the stimulatory nature of it. This just allows you to keep your energy levels sustained which is important for your lifting and cardio that you still need to do on a cut.

    • 3 weeks ago
      Anonymous

      this sounds like you would be fucking wired all of the time. there was an ephedra bush outside of this coffee shop where i used to live and chewing on the stems would get you pretty high

  61. 3 weeks ago
    Anonymous

    D3
    >300mcg K2
    >400mcg iodine
    >50mg zinc
    >150mcg selenium
    >2 tablespoons nutritional yeast
    >2 tablespoons spirulina
    >2 scoops of electrolyte powder (2000mg potassium and I dont know the rest)
    >1gram omega3 (krill oil capsule)

  62. 3 weeks ago
    Anonymous

    Currently

    >cvs multivitamin
    >walgreens b complex with vitamin c

    I was thinking of getting the gnc megamens vitamins. Cvs close to me has them for 11 bucks. Might also add in a vitamin k and d to this. Also maybe a vitamin b 12 supplement. So itll eventually be

    >multivitamin
    >b complex with c
    >vitamin d3 and k2

    Also i take the vitamin b with c at every meal.

  63. 3 weeks ago
    Anonymous

    How come she fell off so hard in recent years? She still looks great. I guess people just moved on to all those TikTok bitches half her age and quadruple her cupsize

  64. 3 weeks ago
    Anonymous

    vitamin d and b, creatine, zinc, biotin, omega 3

  65. 3 weeks ago
    Anonymous

    I think im getting D3+K2 pilled. Does anyone recommend a specific brand

  66. 3 weeks ago
    Anonymous

    Vitamin d3, b12 twice a week, biotin, and finasteride daily

  67. 3 weeks ago
    Anonymous

    She pregnurt?

  68. 3 weeks ago
    Anonymous

    finasteride for hair
    cialis to give me morning wood

  69. 3 weeks ago
    Anonymous

    Currently:
    K2
    Copper
    Vitamin E
    Magnesium
    Manganese
    Tongkat/fadogia
    Apricot kernel/vitamin B17
    Salt and mineral mix vit vitamin C from fruit extract.

    Zinc, nac, selenium and maybe something else now and then.

  70. 3 weeks ago
    Anonymous

    magnesium
    creatine
    collagen (probably a meme, idk)
    vit c, because it comes with the collagen I buy

  71. 3 weeks ago
    Anonymous

    Vitamin:
    B
    C
    D
    K
    Choline
    Zinc
    Magnesium
    Kelp
    L-Theanine
    Glycine
    Collagen
    Ashwagandha
    NMN
    Fisetin
    Quercetin
    Spermidine
    Multivitamin
    Multimineral
    Creatine
    Pre workout
    Whey
    Cassein
    BCAA
    Probably forgot some things

  72. 3 weeks ago
    Anonymous

    Rate my stack
    >run outdoors
    >valanced diet
    >orange juice

  73. 3 weeks ago
    Anonymous

    >Magnesium
    >Creatine
    >Beef Liver Powder
    >CBD
    >Theanine

  74. 3 weeks ago
    Anonymous

    [...]

    You act like you Don't want to bust fat loads of cum every time.

  75. 3 weeks ago
    Anonymous

    I'm poorfag third-worlder, if I had to get like 2 which you guys would consider the ones to have most noticeable effect?

    • 3 weeks ago
      Anonymous

      Multivitamin, omega 3, NAC and creatine are a must

    • 3 weeks ago
      Anonymous

      Just get a multi vitamin. But vitamin C is the most important for survival. Need it for beating government made viruses and recovering from heavy metal poisoning.

    • 3 weeks ago
      Anonymous

      Magnesium and zinc. Eat food rich in copper.

  76. 3 weeks ago
    Anonymous

    mmmmmmmm sexo sexo mmmmm

  77. 3 weeks ago
    Anonymous

    >reduce vitamin stack by 1/3
    >feel suicidal
    Now I remember why I was taking 30 supplements per day to begin with.

  78. 3 weeks ago
    Anonymous

    D, K2, magnesium and zinc
    Not really a supplement but I take fiber so I can poop clean and fuck my ass without too much hassle

  79. 3 weeks ago
    Anonymous

    >1000 ui d3, 3g fish oil, 120mg nac, 2g taurine, 1000% all b vitamins, 2g alcar, 600mg ala, 500% all other vitamins/minerals
    Jkjk just 500mg test e/wk and 75mg anavar a day lmao

  80. 3 weeks ago
    Anonymous

    Is that Angie Varona? She's come so far.

  81. 3 weeks ago
    Anonymous

    Smoothie 1:
    >2% milk, plain greek yogurt, peanut butter, banana, scoop of whey
    Smoothie 2: frozen blueberry, unsweetened almond milk, chia seeds, scoop of amazing green

    Thoughts on collagen?

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