Post your three favorite lifts/exercises and anons guess what kind of person you are. 1. Push up. 2. Plank. 3.

Post your three favorite lifts/exercises and anons guess what kind of person you are.

1. Push up.
2. Plank.
3. Arnold press.

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  1. 11 months ago
    Anonymous

    Good thread anon. Plank is highly unnerving.

    1. Pinwheel Curls
    2. Kroc Rows
    3. DB Pullovers

    • 11 months ago
      Anonymous

      dyel homosexuals who just started lifting
      1. bench press
      2. any kind of bicep curl
      3. pullovers

      • 11 months ago
        Anonymous

        >Dyel homosexuals who just started lifting
        >Posts two of my exercises

        Played yourself there kiddo.

        I like seeing how long I can hold it.
        You strike me as a practical chap.

        Cheers anon. I love Push ups but never see anyone doing them in my gym despite how good they are. You give off a dgaf energy homie.

        • 11 months ago
          Anonymous

          >pinwheel curls
          sounds gay as frick just do ez bar curls
          >pull overs
          if you aren't doing them you are dyel no questions asked

          • 11 months ago
            Anonymous

            Severe and chronic tendon damage means I can't enjoy ez bar curls like I used to. They're in my program 2x but pinwheels grow forearms like mad and I mog every person in the gym forearm-wise. It also soothes my pain massively so they are my favourite. Preacher curls caused it.

      • 11 months ago
        Anonymous

        I fricking mog you bro you must be a dyel zoomer homosexual who hogs the bench for 5 hours scrolling on ur phone jerking off to leanbeefpatty videos

    • 11 months ago
      Anonymous

      I like seeing how long I can hold it.
      You strike me as a practical chap.

    • 11 months ago
      Anonymous

      1. conv dead
      2. ohp
      3. yates row

      boomer

      https://i.imgur.com/n0E34iF.jpg

      dyel homosexuals who just started lifting
      1. bench press
      2. any kind of bicep curl
      3. pullovers

      weak and trains for aesthetics
      unremarkable physique but thinks he's above others

      https://i.imgur.com/Re7m3qt.jpg

      Farmer's carry
      OHP
      Inclined dumbbell press

      >enjoys planks
      Psychopath
      [...]
      Brosplit gay

      strong and probably on the builtfat/bear side of the spectrum

      Based

      1. Push up
      2. Lateral raises
      3. Seated dumbbell concentration curl

      new to lifting and having fun

      • 11 months ago
        Anonymous

        You sound like a conventional guy who doesn't complicate things.

      • 11 months ago
        Anonymous

        cookie cutter homosexual

    • 11 months ago
      Anonymous

      1. single arm db standing ohp
      2. pullup
      3. weighted lunge

      you are a college aged american who isn't good with social stuff?

      late 20s medium income

      https://i.imgur.com/n0E34iF.jpg

      dyel homosexuals who just started lifting
      1. bench press
      2. any kind of bicep curl
      3. pullovers

      service industry worker

      https://i.imgur.com/Re7m3qt.jpg

      Farmer's carry
      OHP
      Inclined dumbbell press

      >enjoys planks
      Psychopath
      [...]
      Brosplit gay

      a cool guy

      https://i.imgur.com/gTkl5b2.jpg

      1. bent over row
      2. V grip rows
      3. Flies

      >schland
      I miss the food over there

      Based

      1. Push up
      2. Lateral raises
      3. Seated dumbbell concentration curl

      >concentration curl
      the thinker

      1. Weighted pullups
      2. Deadlifts
      3. Snatch

      post-college high income chad. white collar professional for sure, judging by snatch

      • 11 months ago
        Anonymous

        College aged euro who used to be terrible in social situations but got a lot better with age lol.

        >single arm db standing ohp
        I feel like you have a terrifying presence at the gym. The weighted lunge is underrated, nice pick.

      • 11 months ago
        Anonymous

        dyel

    • 11 months ago
      Anonymous

      Hello Natural Hypertrophy

  2. 11 months ago
    Anonymous

    1. bent over row
    2. V grip rows
    3. Flies

    • 11 months ago
      Anonymous

      You may lift heavy.

  3. 11 months ago
    Anonymous

    Based

    1. Push up
    2. Lateral raises
    3. Seated dumbbell concentration curl

    • 11 months ago
      Anonymous

      You make the most of what you have and you're not afraid of tough situations.

  4. 11 months ago
    Anonymous

    1. Weighted pullups
    2. Deadlifts
    3. Snatch

    • 11 months ago
      Anonymous

      Lifts heavy.

    • 11 months ago
      Anonymous

      Have a good day sir. I don't want any trouble now.

      https://i.imgur.com/gTkl5b2.jpg

      1. bent over row
      2. V grip rows
      3. Flies

      Mogger of backlets. Possibly sceptical of Deadlifts

  5. 11 months ago
    Anonymous

    1. BB OHP
    2. Weighted Pullups
    3. BB Front squat

  6. 11 months ago
    Anonymous

    -sit ups (reaching out to my tendies while laying in bed)
    -squats (taking my tendies out the oven)
    -dips (when positioning my 2 metre wide ass on the toilet)

  7. 11 months ago
    Anonymous

    It changes a lot, usually I get really excited about whatever I think needs the most work so it's not the exercises I'm any good at other than bench which I'm pretty good at but trying hard to get better at cuz i want 3pl8s and am getting close. Rn it's probably:
    >bench
    >weighted pullups
    >weighted dips
    I just got into the weighted calisthenics shit I suck but it's easy to get excited when you are setting PRs every week at something new.

    • 11 months ago
      Anonymous

      >weighted calisthenics
      Based, you sound like a resourceful dude.

    • 11 months ago
      Anonymous

      Open-minded bloomer who's going to exponentially get better but who already mogs me. Slow down and leave some gains for the rest of us anon.

      Muscle up
      Squat
      OHP

      Muscle Up. Enjoys mixing his wines as well as his race(s). Or just likes mogging the entire gym when 15 feet high.

  8. 11 months ago
    Anonymous

    Muscle up
    Squat
    OHP

  9. 11 months ago
    Anonymous

    [...]

    >Roasting 7.5/9 users before posting Deadlift as one of his top 3 favourites
    This man wants desperately to be accepted.

    1. single arm db standing ohp
    2. pullup
    3. weighted lunge

    you are a college aged american who isn't good with social stuff?

    late 20s medium income
    [...]
    service industry worker
    [...]
    a cool guy
    [...]
    >schland
    I miss the food over there
    [...]
    >concentration curl
    the thinker
    [...]
    post-college high income chad. white collar professional for sure, judging by snatch

    This is absolutely terrifying. You enjoy Weighted Lunges? You are ET

    You also got me perfectly.

  10. 11 months ago
    Anonymous

    Alright
    >OHP
    >Fat grip bicep curl
    >Cardio, running w weight (kys it's what comes to mind)

    • 11 months ago
      Anonymous

      >Hello anon? Anon? I'm trying to sleep. Please stop running anon

    • 11 months ago
      Anonymous

      Esoteric monk lifter.

  11. 11 months ago
    Anonymous

    1. Bench Press
    2. Bulgarian Squats
    3. Skull Crushers

    • 11 months ago
      Anonymous

      Traversed the abyss and came back with forbidden lifting techniques.

    • 11 months ago
      Anonymous

      1. DB Bench
      2. Squat
      3. BB Cable Curls

      Jacked

      1. Chin-ups
      2. Push-ups
      3. Bicep Curls

      Chill guy

      1. pullups
      2. dips
      3. hanging raises

      Outdoor type

      https://i.imgur.com/d9UZ2UJ.jpg

      bench press
      pullup
      power clean (you WILL do them)

      Autist

      reverse curls
      wrist curls
      deadlift

      A person who moans after every repetition

      1. Weighted Ring Pull Up
      2. Hanging Leg Raise
      3. Ring Tricep Extension

      Chad, based and checked

  12. 11 months ago
    Anonymous

    1. Chin-ups
    2. Push-ups
    3. Bicep Curls

    • 11 months ago
      Anonymous

      Doesn't complicate things.

  13. 11 months ago
    Anonymous

    1. Bicep curls
    2. OHP
    3. Pendlay rows

    • 11 months ago
      Anonymous

      Upper body like a madman.

  14. 11 months ago
    Anonymous

    Dumbbell bench press
    Bentover row
    Squat

    • 11 months ago
      Anonymous

      Gets sneaky glute mires from me a little too constantly

      1.OHP
      2.RDL
      3.pullups

      Balanced and Big

      1. pullups
      2. dips
      3. hanging raises

      Borderline calisthenics bro at heart. Good core that mogs most the gym.

  15. 11 months ago
    Anonymous

    1.OHP
    2.RDL
    3.pullups

  16. 11 months ago
    Anonymous

    1. pullups
    2. dips
    3. hanging raises

    • 11 months ago
      Anonymous

      1.OHP
      2.RDL
      3.pullups

      Muscle up
      Squat
      OHP

      1. single arm db standing ohp
      2. pullup
      3. weighted lunge

      you are a college aged american who isn't good with social stuff?

      late 20s medium income
      [...]
      service industry worker
      [...]
      a cool guy
      [...]
      >schland
      I miss the food over there
      [...]
      >concentration curl
      the thinker
      [...]
      post-college high income chad. white collar professional for sure, judging by snatch

      1. Weighted pullups
      2. Deadlifts
      3. Snatch

      Based pull-up/muscle-up appreciators

  17. 11 months ago
    Anonymous

    1.)OHP
    2.)Barbell Bent Row
    3.)Bench Press

    • 11 months ago
      Anonymous

      A simple but fair man.

  18. 11 months ago
    Anonymous

    1.Jefferson cleans
    2.overhead deadlifts
    3.farmers kegel

    • 11 months ago
      Anonymous

      Ascended lifter. A level of lifts most only dream of.

  19. 11 months ago
    Anonymous

    >bench press
    >squat
    >deadlift

  20. 11 months ago
    Anonymous

    bench press
    pullup
    power clean (you WILL do them)

  21. 11 months ago
    Anonymous

    1. Zecher Squat
    2. Deadlift
    3. Floor/Pin Press

  22. 11 months ago
    Anonymous

    reverse curls
    wrist curls
    deadlift

  23. 11 months ago
    Anonymous

    1.OHP
    2.Bench
    3.Squat

    • 11 months ago
      Anonymous

      backlet

  24. 11 months ago
    Anonymous

    1. Pull up
    2. Db curls
    3. Bench press

  25. 11 months ago
    Anonymous

    1. OHP
    2. farmer's walk
    3. dumbell bicep curl
    also guess what PEDs i am on and what is my nationality

    • 11 months ago
      Anonymous

      frick i meant barbell bicep curl not dumbell

      • 11 months ago
        Anonymous

        you're a Finnish varbie

        • 11 months ago
          Anonymous

          nah

  26. 11 months ago
    Anonymous

    1.Bicep curl
    2.Deadlifts
    3.Overhead Press

  27. 11 months ago
    Anonymous

    Skullcrushers
    Barbell curls
    Dumbell rows

  28. 11 months ago
    Anonymous

    1. muscle ups
    2. dummy strangles (for grip strength)
    3. barbell glute bridges

  29. 11 months ago
    Anonymous

    1. Pull up
    2. Overhead press
    3. Squats

  30. 11 months ago
    Anonymous

    I like simple exercises that really get my blood flowing.

    1. Pull-Ups
    2. Bench Press
    3. Squats

  31. 11 months ago
    Anonymous

    1. Chin-ups
    2. Ring Dips
    3. Pistol Squats

  32. 11 months ago
    Anonymous

    [...]

    Kroc row bro here. you got me right anon.

    • 11 months ago
      Anonymous

      How's your transition going?

      • 11 months ago
        Anonymous

        Pretty good anon. 3.5 years into lifting. Those 3 lifts have become my favourites because of the amount I can spam them without injuries and I've seen big changes over 9 months to my entire composition. Kroc rows are that DL fat chick you bang on the weekends. They feel so wrong but oh they're just so right.

        I have a big back and legs but am largely clueless with chest. I'm sat on 130kg bench press and spam push ups but not really getting many gains. In fact I'm pretty much at a plateau. Have you got any chest movements you recommend for intermediates to really smash through that peak natty size? Cheers anon

        • 11 months ago
          Anonymous

          That's not the kind of transition I meant.
          Have you tried flies? Not the straight arm strict kind but the ones that look like partial rep dumbell bench presses.
          Example at 50 seconds https://m.youtube.com/watch?v=UHymqS5bZdg

          • 11 months ago
            Anonymous

            w....wait....wait no. No that's not him. It's just not him. Damn you're pretty good at photoshop anon. Ha. Haha. Ha....
            Google don't fail me now.

            • 11 months ago
              Anonymous

              ..........................................................................................................................................

  33. 11 months ago
    Anonymous

    1. OHP
    2. RDL
    3. Upright Row (new fav)

  34. 11 months ago
    Anonymous

    [...]

    I'm the last guy you replied to,how in the frick did you know this?

    • 11 months ago
      Anonymous

      I made an assumption due to the pic you chose,in the movie Red Scorpion Nikolai Rechenko(Dolph Lundren) is a stoic special forces russian soldier who maintains a calm posture in any and all possible situations,so seeing as you probably took inspiration from him,along with the fact that he does all three lifts during the movie
      >bicep curls a prison guard with one arm so he could grab the key
      >deadlifts a van out of a crevice so he could aim the cannon at a tank
      >partially overhead presses then throws a man off a moving truck just after deadlifting him out of his side through an open hatch overhead

      • 11 months ago
        Anonymous

        whatever you say cia

      • 11 months ago
        Anonymous

        almost noone else could pull of that haircut.

      • 11 months ago
        Anonymous

        a van out out of a crevice
        how much would you have to be able to lift to do this?

    • 11 months ago
      Anonymous

      he was wrong about me tho so he's a lucky guesser

  35. 11 months ago
    Anonymous

    1. OHP
    2. Weighted walking lunges
    3. Ab wheel rollouts

  36. 11 months ago
    Anonymous

    >ohp
    >weighted pullups
    >frontsquats

  37. 11 months ago
    Anonymous

    1. Deadlifts
    2. Dips
    3. OHP

  38. 11 months ago
    Anonymous

    >OHP
    >Deadlift
    >Squat
    t. dyel gay

  39. 11 months ago
    Anonymous

    Seated cable row
    Dumbell rows
    Cable lateral rises

  40. 11 months ago
    Anonymous

    1. Weighted Ring Pull Up
    2. Hanging Leg Raise
    3. Ring Tricep Extension

  41. 11 months ago
    Anonymous

    Nuetral grip pull ups
    Squats
    Bench

  42. 11 months ago
    Anonymous

    OHP
    Pull ups
    Dips

  43. 11 months ago
    Anonymous

    1. Chin up
    2. Push up
    3. Hill sprint

  44. 11 months ago
    Anonymous

    1. Weighed pull-ups
    2. Bulgarian split squats
    3. Seated shoulder press machine

  45. 11 months ago
    Anonymous

    1. Flat bench press
    2. Leg extensions
    3. Cross-body cable tricep extensions

  46. 11 months ago
    Anonymous

    >Plank
    Why is everyone posting this horseshit, is it a new type of bait?

  47. 11 months ago
    Anonymous

    1. Running
    2. Pull Ups
    3. Dips

  48. 11 months ago
    Anonymous

    Conventional deadlift
    Face pulls
    Low-high cable flies

  49. 11 months ago
    Anonymous

    [...]

    >has great looking posterior chain but is self concious about his forearms

    Stop reading my mind bro. I mean that's true but still.

  50. 11 months ago
    Anonymous

    All right then
    - OHP
    - Skullcrushers
    - Hip Thrusts

  51. 11 months ago
    Anonymous

    >Zercher-squat
    >Shrugs
    >Hammer Strength Later Row Machine

  52. 11 months ago
    Anonymous

    >bench press
    >dumbbell rows
    >hammer curls

  53. 11 months ago
    Anonymous

    1. Rows
    2. Pull-Ups
    3. Pec Flys

  54. 11 months ago
    Anonymous

    1. Squated Cable curl (just amazing)
    2. Squats
    3. Overhead press

  55. 11 months ago
    Anonymous

    Favorite lifts 1-3;
    Whatever lifts are progressing.
    Least favorite lifts 1-3;
    Whatever lifts are stalling.

  56. 11 months ago
    Anonymous

    Seated rows
    Pull-ups
    Deadlift

  57. 11 months ago
    Anonymous

    My own bicep curl variation
    Bench
    Flies

  58. 11 months ago
    Anonymous

    1. conventional deadlift
    2. bent over cable fly
    3. wide grip barbell curl

  59. 11 months ago
    Anonymous

    >incline bench
    >ohp
    >hammer grip pull ups

    I need to know lads. Am I attractive yet?

    I still can't get laid and I need to know if it's personality or appearance. If it's personality I'll make an effort to change.

    • 11 months ago
      Anonymous

      Bro you should be getting women easy. Don't mistake this for an insult but you have the features of a serial killer. You have a face that can lure women in.

      Have you always looked like this or is it a recent development?

      • 11 months ago
        Anonymous

        Used to be fat so this is new to me

        • 11 months ago
          Anonymous

          That's the problem bro. Your appearance changed but you're still the fat lad in your head.

          Just go out as much as possible. Maybe go to the club with your friends and talk to as many people as possible. Social gains are as important as physical gains.

          You could be a beast. Good luck!

          • 11 months ago
            Anonymous

            What a nice dude, thanks.

      • 11 months ago
        Anonymous

        I was trying to piece it together, but you described his face perfectly. I knew someone who had serial killer features and he would sometimes have girls come up to him while out drinking and would get laid just like that. So theoretically you don't even have to worry about personality when it comes to women. The only thing I dislike about your appearance is your hair, but idk maybe long is best for you with curls like that. good luck out there

  60. 11 months ago
    Anonymous

    ATG pause squats or bulgarian split squats (highly torn between these two so I'm putting both)
    Weighted nordic curls
    Weighted ring flye-pushups

  61. 11 months ago
    Anonymous

    [...]

    dumbbell guy here
    you were spot on about fizeek but I have a building gym with equipment (just no barbells)

  62. 11 months ago
    Anonymous

    1. Pull ups
    2. Hanging leg raise
    3. Squats

  63. 11 months ago
    Anonymous

    1. OHP
    2. Sandbag Turkish GetUps
    3. Weight Ring Chin-Ups

  64. 11 months ago
    Anonymous

    1. front lever pullups
    2. weighted dips
    3. glute-ham raises

  65. 11 months ago
    Anonymous

    move aside, an actual chad posting here:
    >one dumbbell/two hands skull crashers
    >dragon flags
    >smith machine bulgarian splits
    /thread

  66. 11 months ago
    Anonymous

    Squats
    Bench press
    Isolateral pulldown
    I like reading and math idealist trying to navigate life without betraying my values

  67. 11 months ago
    Anonymous

    OHP
    Lat raises
    Lat pulldown

  68. 11 months ago
    Anonymous

    Pull up
    Dip
    Ohp

  69. 11 months ago
    Anonymous

    1. Incline leg press
    2. Side lateral raises
    3.

    • 11 months ago
      Anonymous

      I forgot, the third spot is free so I can gaslight myself that whatever exercise I'm currently doing is one I really like.

  70. 11 months ago
    Anonymous

    pendlay row
    OHP
    squat
    no particular order

  71. 11 months ago
    Anonymous

    1. Pec deck
    2. Neutral grip lat pulldown
    3. Dumbbell lateral raises

  72. 11 months ago
    Anonymous

    Maybe not fav as in I like doin but def the compounds I've reaped the most gains from:
    Back squat (many, many variations)
    Incline DB press
    Seal Rows

  73. 11 months ago
    Anonymous

    OHP, pullup and benchpress

    I guess all of you are afraid of being negatively judged by a woman

  74. 11 months ago
    John

    1. Dumbbell flat bench press
    2. Seated reverse preacher curls
    3. Farmers Walk
    in that order

  75. 11 months ago
    Anonymous

    1. chasing women at night
    2. tire flips
    3. weighted burpees

    • 11 months ago
      Anonymous

      >weighted burpees
      Never heard about this before but sounds incredibly based.

    • 11 months ago
      Anonymous

      very good

  76. 11 months ago
    Anonymous

    row
    ohp
    deadlift/pullup

  77. 11 months ago
    Love & Sin

    1. Dumbell Chest Fly
    2. Dumbell Bicep Curl
    3. Barbell T-Row
    4. Leg Extension
    5. Decline Dumbell Ab Crunch
    6. Dumbell Tricep Kickback
    7. HexBar Trap Shrug

  78. 11 months ago
    Anonymous

    Pec fly machine
    Lat pulldown
    EZ barbell curl

  79. 11 months ago
    Anonymous

    Bench press

    Squat

    Barbell rows

  80. 11 months ago
    Anonymous

    Dumbbell: Curls, head crushers, shoulder press.
    Poorest of home gym modes.

  81. 11 months ago
    Anonymous

    push up
    hammer curls
    lat raise

  82. 11 months ago
    Horse

    1) Hammer Curls with fat grips
    2) Planks
    3) The sled

  83. 11 months ago
    Anonymous

    In no order whatsoever
    1. Farmer carry/farmer walk
    2. Ohp
    3. Hanging leg raises

  84. 11 months ago
    Anonymous

    *Weighted Dips
    *Weighted Pull ups
    *Overhead Press

  85. 11 months ago
    Anonymous

    [...]

    >has a working job,
    used to. not at the moment
    does most of his workout in the night to maintain and build strength
    >most of it is done in the afternoon. sometimes at night if I'm busy during the day.

  86. 11 months ago
    Anonymous

    1. Squat
    2. Hip thrusts
    3. Chasing women @ N8

  87. 11 months ago
    Anonymous

    1.bulgarian bag spin

  88. 11 months ago
    Anonymous

    1. jerking off with two hands
    2. Beating women and running
    3. Laugh at full lung capacity around 3 AM

    • 11 months ago
      Anonymous
  89. 11 months ago
    Anonymous

    >DL
    >Pull ups
    >Rows

  90. 11 months ago
    Anonymous

    Nice thread.
    1. Dips
    2. Dumbbell press
    3. Plank

  91. 11 months ago
    Anonymous

    1. BTN press
    2. Dips
    3. Pull ups

  92. 11 months ago
    Anonymous

    1.- Squats
    2.- Leg extension
    3,. Pull ups

    • 11 months ago
      Anonymous

      Dwarf

      1. BTN press
      2. Dips
      3. Pull ups

      Old man

      Nice thread.
      1. Dips
      2. Dumbbell press
      3. Plank

      150lb soaking wet, brocolli hair

      >DL
      >Pull ups
      >Rows

      chad

  93. 11 months ago
    Anonymous

    1. Seated OHP
    2. Rows (any kind)
    3. Straight Leg/ Romanian Deadlifts

  94. 11 months ago
    Anonymous

    OHP
    weighted pullups
    front squat

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