Posture check

Is this a normal posture?
If not, is it possible to change it?

  1. 1 month ago
    Anonymous

    I genuinely mistook you for a flat woman for a second. Holy shit

  2. 1 month ago
    Anonymous

    you have anterior pelvic tilt , look up some youtube videos for fixing it and stop sitting so much

    • 1 month ago
      Anonymous

      I'm a programmer

      I genuinely mistook you for a flat woman for a second. Holy shit

      Lookin like a lil bitch, nice, keep it up!

      pic related

      • 1 month ago
        Anonymous

        >bush

        • 1 month ago
          Anonymous

          fuck
          I'm not american

    • 1 month ago
      Anonymous

      Not only that, you have a slouched back.

      It's possible to change it for starter you noticed it, put some work in how you stand up.

      • 1 month ago
        Anonymous

        >put some work in how you stand up.
        what does that mean, which exercises are going to help
        is it going to help if if just start jogging?
        or might that make it worse?

  3. 1 month ago
    Anonymous

    Lookin like a lil bitch, nice, keep it up!

  4. 1 month ago
    Anonymous

    pullups/squats and stretch hip flexor

  5. 1 month ago
    Anonymous

    Apt. Most people have it. Strengthening your back can help

  6. 1 month ago
    Anonymous

    Oh, creature of filth and decay! Foul lurker of cripples and lepers! Stalker of mans bane and keeper of their horrors! Have pity on I, a man of upright standing and deliver me from such accursed stature.
    Back! Yee shall have no twisting of mine
    Back! Doubled will be mind to body for true bearings
    Back! Keep evils in thine own body and leave the worlds of man to each own.

    Amen

    • 1 month ago
      Anonymous

      Amen

  7. 1 month ago
    Anonymous

    it is unironically over for you buddy. may i suggest hopping on hrt you would definitely get more action as a woman.

    • 1 month ago
      Anonymous

      if only you knew....

      if you had covered your chest id have thought youre a woman
      get a grip man

      POG

  8. 1 month ago
    Anonymous

    face pulls

  9. 1 month ago
    Anonymous

    SHOO SHOO HUNGRY SKELETON

  10. 1 month ago
    Anonymous

    if you had covered your chest id have thought youre a woman
    get a grip man

  11. 1 month ago
    Anonymous

    do a bunch of ass to grass split squats to fix that pelvic tilt

  12. 1 month ago
    Anonymous

    Neck and shoulders neutral, squeeze your ass until it pulls hips back in place. Don't lock your legs out when standing.

  13. 1 month ago
    Anonymous

    since this is about to get archived soon anyway, I can safely say: I already am on hrt
    idk if this might make it harder to fix my posture tho

    • 1 month ago
      Anonymous

      I might've started making plans to rope if the "mistaken for a woman" comments weren't there or if the posture wouldn't be fixable
      thank you, anons

    • 1 month ago
      Anonymous

      I might've started making plans to rope if the "mistaken for a woman" comments weren't there or if the posture wouldn't be fixable
      thank you, anons

      fag

    • 1 month ago
      Anonymous

      Yeah, the gross gyno tits are obvious.

  14. 1 month ago
    Anonymous

    Your hips are fucked so you lean backwards with your spine, and then you slouch on top of that making you look like a homosexual 's’.
    Stand up straight.
    Fix your hips.
    Fix your neck.

  15. 1 month ago
    Anonymous
  16. 1 month ago
    Anonymous

    Clocked you as a male with gymecomastia immediately. Don't let the "I thought you were a girl!1!1!" comments delude you lmaoo

  17. 1 month ago
    Anonymous

    seems like it's time to stop reading and close this tab
    thanks for the advice, anons

  18. 1 month ago
    Anonymous

    Fix your fucking chair and position of your monitor.

    You have upper AND lower cross syndrome. You will never fix your posture unless you strengthen your back muscles, ass / hip muscles, and your core muscles.

    You'll need a good full body routine with emphasis on your upper back and core to relaly fix this shit. Plus you'll need to make sure that your office chair has your thighs parallel with the floor when sitting and that you screen is at a position where you aren't craning your neck down to view it.

  19. 1 month ago
    Anonymous

Your email address will not be published.