Is it the secret that "they" don't want us to know?
>lowers blood pressure
>evens out heart variability
>improves coordination
>keeps muscles nice and energized
Why should we be chugging potassium all day every day?
>pic related is a healthy breakfast (purple drank is beet juice, contains potassium and nitrates
just stop eating salt and you don't need it
ibget 300mg sodium a day and 2grams Potassium from food
just eat a banana not some bio unavailable pill
Bananas are a pill. Real bananas aren't edible.
R-ring ring ring ring ring ring ring
Banana-phonnne
Thank you, banana phone remembering anon.
Potassium gluconate is extremely bioavailable. That's why the FDA limits it to 99mg otherwise based red-pilled people like me would accidentally kill themselves.
Bananas have barely any potassium.
the fda doesn't regulate supplements
Actually they do. That's why you can't sell potassium supplements over 99mg.
99 mg doesn't do shit.
you can buy a big bottle of lightsalt/nosalt with potassiumchloride, which is 100% bioavailable. it tastes almost like normal salt.
>Is it the secret that "they" don't want us to know?
"they" literally tell you to eat tons of fruits and vegetables for potassium you retard. Wait until you find out about other vitamins and minerals.
But bro, my favorite YouTuber shill says the healthiest choice is to eat only meat and he's only had 2 heart attacks.
yeah keep buying the potassium supplements that'll show "them"
Anon.. Pretty much everything has potassium in it. I get like 5g a day without even trying.
I see people with dysfonctional K+ levels in their blood everyday, I treat it everyday and its very easy to die from it, tho I don't think shitty supplements will be bioavailable enough to exceed your normal range but hey fuck around and find out
>I see people with dysfonctional K+ levels in their blood everyday
and how many are young fit active men?
lmao all old obese farts Im sure
>Evens out
>Variability
bro you don't want to even out your HRV, hence "variability"
Is mashed potato good for potassium?
why dont you google it, lazy fat slob
ah yes IST incel losers looking for the next magic food or supplement that will fix their shitty lives
ashwagnda
raw honey
raw milk
bone broth
"testmaxxing"
meme diet #1234567
borax
lentils
apple cider vinegar
trt
nofap
semen retention
and today its potassium and hgh
and years later of this bullshit you're still incel losers jerking off to weird childrens cartoons
yeah but hardly anyone actually does or sticks with any of these things
same brain disease leading to being a loser in the first place
does matter if they stick to it.
none of that shit
>*fixes you
Just eat potatoes idiot