Potassium

Is it the secret that "they" don't want us to know?
>lowers blood pressure
>evens out heart variability
>improves coordination
>keeps muscles nice and energized
Why should we be chugging potassium all day every day?
>pic related is a healthy breakfast (purple drank is beet juice, contains potassium and nitrates

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  1. 10 months ago
    Anonymous

    just stop eating salt and you don't need it
    ibget 300mg sodium a day and 2grams Potassium from food

  2. 10 months ago
    Anonymous

    just eat a banana not some bio unavailable pill

    • 10 months ago
      Anonymous

      Bananas are a pill. Real bananas aren't edible.

      • 10 months ago
        Anonymous

        R-ring ring ring ring ring ring ring
        Banana-phonnne

        • 10 months ago
          Anonymous

          Thank you, banana phone remembering anon.

    • 10 months ago
      Anonymous

      Potassium gluconate is extremely bioavailable. That's why the FDA limits it to 99mg otherwise based red-pilled people like me would accidentally kill themselves.
      Bananas have barely any potassium.

      • 10 months ago
        Anonymous

        the fda doesn't regulate supplements

        • 10 months ago
          Anonymous

          Actually they do. That's why you can't sell potassium supplements over 99mg.

      • 10 months ago
        Anonymous

        99 mg doesn't do shit.

        you can buy a big bottle of lightsalt/nosalt with potassiumchloride, which is 100% bioavailable. it tastes almost like normal salt.

  3. 10 months ago
    Anonymous

    >Is it the secret that "they" don't want us to know?

    "they" literally tell you to eat tons of fruits and vegetables for potassium you moron. Wait until you find out about other vitamins and minerals.

    • 10 months ago
      Anonymous

      But bro, my favorite YouTuber shill says the healthiest choice is to eat only meat and he's only had 2 heart attacks.

  4. 10 months ago
    Anonymous

    yeah keep buying the potassium supplements that'll show "them"

  5. 10 months ago
    Anonymous

    Anon.. Pretty much everything has potassium in it. I get like 5g a day without even trying.

  6. 10 months ago
    Anonymous

    I see people with dysfonctional K+ levels in their blood everyday, I treat it everyday and its very easy to die from it, tho I don't think shitty supplements will be bioavailable enough to exceed your normal range but hey frick around and find out

    • 10 months ago
      Anonymous

      >I see people with dysfonctional K+ levels in their blood everyday
      and how many are young fit active men?
      lmao all old obese farts Im sure

  7. 10 months ago
    Anonymous

    >Evens out
    >Variability
    homie you don't want to even out your HRV, hence "variability"

  8. 10 months ago
    Anonymous

    Is mashed potato good for potassium?

    • 10 months ago
      Anonymous

      why dont you google it, lazy fat slob

  9. 10 months ago
    Anonymous

    ah yes IST incel losers looking for the next magic food or supplement that will fix their shitty lives

    ashwagnda
    raw honey
    raw milk
    bone broth
    "testmaxxing"
    meme diet #1234567
    borax
    lentils
    apple cider vinegar
    trt
    nofap
    semen retention
    and today its potassium and hgh

    and years later of this bullshit you're still incel losers jerking off to weird childrens cartoons

    • 10 months ago
      Anonymous

      yeah but hardly anyone actually does or sticks with any of these things

      same brain disease leading to being a loser in the first place

      • 10 months ago
        Anonymous

        does matter if they stick to it.
        none of that shit
        >*fixes you

  10. 10 months ago
    Anonymous

    Just eat potatoes idiot

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