McDougall saved my life. 85lbs lost and kept off thanks to taking the starch pill. It feels great being at a healthy BMI again. Fit in the same belt I wore decades ago back in college. Thanks McDougall.
I thought that might be the problem so I washed them extra thoroughly and still shat all over myself. It might have been slightly less bad, but still. Now I just throw the skins away.
>baked potatoes with low-fat Philadelphia
Yep, it's cutting time.
Cottage pie is the ultimate bulking meal
yes
just keep the skins on and don't throw too much oil at them
>no protein
>he doesn't top his healthy carbs with protein
Tell me you're fat without telling me you're fat
These are one of the greatest foods on earth.
McDougall saved my life. 85lbs lost and kept off thanks to taking the starch pill. It feels great being at a healthy BMI again. Fit in the same belt I wore decades ago back in college. Thanks McDougall.
Good for you anon. You made it. Absolutely based
He's lying you fricking idiot
CARB HELL
Potato skins make me shit all over myself
Are you not washing the potatoes before you eat them?
I thought that might be the problem so I washed them extra thoroughly and still shat all over myself. It might have been slightly less bad, but still. Now I just throw the skins away.
You WILL eat the potatoes
You WILL have IST's approval
You WILL like it
Oh frick yeah bud. You can sustain on potatoes alone. They're the best bang-for-buck food out there.
I do be enjoying that potassium though