>arch your back, retract your shoulders and push
This shit just reduces your ROM and fucks up with your shoulders during bench press and teaches your terrible biomechanics.
Just retract your shoulder blades during the eccentric and then protract during the concentric. Never hold keep your shoulder blades retracted during the eccentric. I still have pain in my shoulder blades due to the cue.
More rom, safes your shoulders and brutal chest activation
-Chest doms since 3 days after doing this
>squats are the best leg exercise bro
Shut up you fucking fat slob.
I am not a fucking 5 feet Asian manlet. Squats never felt right and I never felt my legs like I should. Just hurt my hips and lower back.
Did Bulgarian split squats with a friend and since 4 days I have still brutal doms in my quads and gluts like never in my life before and I squatted 3 plates.
Don’t listen to these fuckers. They are not strong. These fuckers claimed strength and act like that you can only get strong with powershitting.
They move just so much weight because they reduce the rom and play with the leverages. They never learned to train the muscle in its full rom.
They also have lots if imbalances because they focus on the 3 exercises.
>DONT LISTEN TO THESE FUCKERS THEY ARW KILLING YOUR GAINS AND WILL LEAD TO INJURIES AND A UGLY IMBALANCED BODY