Powerlifting is based. Because being strong is based.

Powerlifting is based. Because being strong is based. You don't have to be some unhealthy bloatlord that lives off pizza and wings to be strong. You don't have to be a injury ridden roid trannie to be a powerlifter. Lifting heavy weight is fun and there is no reason to hate powerlifters that aren't obese, that aren't on roids and that use good form.

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  1. 2 weeks ago
    Anonymous

    Seconded

  2. 2 weeks ago
    Anonymous
  3. 2 weeks ago
    Isley

    It's just one guy assblasted by (and wishes to be assblasted by) powerlifting. And some casual bodybuilders who find leg day too hard so are calling it lame so they don't feel guilty skipping it.

  4. 2 weeks ago
    Anonymous
  5. 2 weeks ago
    Anonymous

    Yeah imagine being a buff waiter

  6. 2 weeks ago
    Anonymous

    I'm a newbie
    I've been deadlifting, and it's actually fun
    started with 20, 30, now 40
    it's just fun and easy to do
    should I do deadlifts sparingly? are they bad for your back?
    My lifting program says to do 5 deadlifts, but I can do 10, 15 easily

    • 2 weeks ago
      Anonymous

      Deadlifting is totally fine. You'll just want to do it less often as the weight gets heavier. Pulling something like 250kg off the floor is so much of a strain on the body that once a week is more than enough at that level. The guys who deadlift the most weight in the world only do it like once every week and a half because they're pulling so much weight. You're supposed to increase the weight to make your reps harder over time

    • 2 weeks ago
      Horsecawk

      Good job anon, keep deadlifting and continue to work on your technique.

      You can deadlift anywhere from 1 - 2x / wk. Focus on getting 5 reps with a weight that feels heavy, and then when you hit this target, add 5 lbs.

      Eventually, you'll reach 405 or beyond, depending on how suited your anthropometry and genetics are for the lift. At that point, it will likely be so fatiguing that doing it more than once a week is out of the question. Fortunately, that's down the road for you right now, so you don't have to worry about it atm.

  7. 2 weeks ago
    Anonymous

    > squat to half depth
    > ridiculously wide grip bench
    > no pull exercise
    > no back extension exercise
    > deadlift not deficit

    Here's something better:
    JC/OHP/CGBP/ATGS/DDL

    • 2 weeks ago
      Horsecawk

      Here's something even better:
      A/U/T/I/S/M

      In all seriousness, JC is autism, OHP is good, CGBP is good, ATGS is good, deficit deadlift is autism

      • 2 weeks ago
        Anonymous

        Harnessed tism leads to power that transcends humanity.

    • 2 weeks ago
      Anonymous

      Here's something even better:
      A/U/T/I/S/M

      In all seriousness, JC is autism, OHP is good, CGBP is good, ATGS is good, deficit deadlift is autism

      What's JC? Jefferson curl?

  8. 2 weeks ago
    Anonymous

    powerbuilding is probably the most fun way to go about gym

  9. 2 weeks ago
    Anonymous

    But what is powerlifting?

  10. 2 weeks ago
    Anonymous
  11. 2 weeks ago
    Anonymous

    Why is squatting 3 days a week okay, but deadlift has to be alternated with other exercises to the point you only do it one day a week?

    • 2 weeks ago
      Horsecawk

      Deadlifts are more fatiguing to your CNS because they involve more of your body, and are heavier than squats

  12. 2 weeks ago
    Anonymous

    trooo but nothing wrong with pizza or wings. it's soda and most sweets everyone should quit and replace with sparkling water.

  13. 2 weeks ago
    Anonymous

    Based. The fat powerlifter is kind of a meme. When I joined a powerlifting gym I found very few fat people, and a horde of skinny lifters trying to fit in the smallest possible weight class.

  14. 2 weeks ago
    Anonymous

    Lifting heavy weights is rewarding. Being strong is fun and helpful in life. Struggling to move things isn't great. You don't have to be fat to do it. Copers here call anything more than 12% body fat morbidly obese. Ignore them. Crabs in bucket

  15. 2 weeks ago
    Anonymous

    You are talking about 15% of powerlifters who do that and 5% of them look decent from just powerlifting and only 2.5% will look good enough from it and 1% will look like bodybuilders.

  16. 2 weeks ago
    I ignore women

    That’s what I’ve been saying but homosexuals rather lift for women

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