>PP. >L

>PP
>L

  1. 1 month ago
    Anonymous

    Pipi litle?

  2. 1 month ago
    Anonymous

    thats why i do push pull rest

    • 1 month ago
      Anonymous

      I do push rest rest

  3. 1 month ago
    Anonymous

    PP

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      He roided, right? There's no way a natty body can become so asymmetric.
      Same with Derek MPMD, if he didn't roid then his chest wouldn't look so shitty because his shoulders wouldn't overpower everything else.

      • 1 month ago
        Anonymous

        Natties can be asymmetrical of they have scoliosis or other orthopedic issues

  4. 1 month ago
    Anonymous

    Squats on push days
    RDLs on pull days

    There. I solved the leg day question

    • 1 month ago
      Anonymous

      you can’t
      It’s not
      It’s not possible

      • 1 month ago
        Anonymous
  5. 1 month ago
    Anonymous

    you fags actually hate leg days?

    • 1 month ago
      Anonymous

      Yes they're shit

      Exhausting and heavy

    • 1 month ago
      Anonymous

      No, they're the best.

      • 1 month ago
        Anonymous

        A fearsome warrior. Grow fast little bro.

      • 1 month ago
        Anonymous

        that looks like a ladybug beetle

      • 1 month ago
        Anonymous

        Cool bug 🙂

    • 1 month ago
      Anonymous

      I train legs every single time I'm in the gym, twice a week squatting, twice a week pulling plus accessories

      If you train like a retard and do 20 high fatigue leg exercises in one day I can see how you'd hate it, it would feel like death every single time

      • 1 month ago
        Anonymous

        Tomorrow I'm doing 9 high intensity sets each for glutes quads hammies. Wish me luck

    • 1 month ago
      Anonymous

      Used to hate leg days with a passion until I was like 3 weeks into P/P/L split, now I look forward to leg day every week

    • 1 month ago
      Anonymous

      Yes I hate leg day it’s awful.

    • 1 month ago
      Anonymous

      Yes no one actually likes leg day only gay reddit cunts that do 5x5 with 2pl8 enjoy it

    • 1 month ago
      Anonymous

      Leg days feel nice because they're my strongest muscle groups and it's really satisfying mogging myself from previous weeks

  6. 1 month ago
    Anonymous

    is PPL okay for beginners?
    I'm doing the 6 day PPL from reddit, but people are saying your joints will fuck up if you do linear progression for so many days a week

    • 1 month ago
      Dr. Chad MD

      Idk what the Reddit PPL is, but PPL isfine for beginners if they have the time and energy to push themselves hard every day.

  7. 1 month ago
    Anonymous

    Unironically skipping leg day is the ultimate chad move. Only people who care about legs are homosexuals and fat powershitters on the internet. Either way their opinion is irrelevant.

    • 1 month ago
      Anonymous

      I bet you enjoy sucking cock.

  8. 1 month ago
    Anonymous

    PPL is the ngmi version of PLP

  9. 1 month ago
    Anonymous

    >Missed gym's razor-thin Sunday hours for leg day
    >It was kinda on purpose because I relate to OP's pic
    Thank you for shaming me. I went for a run up some hills and I'll do some split and pistol squats at home now.

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