>PPL

>PPL

Name me a better routine

I'll wait

  1. 1 month ago
    Anonymous

    SS + GOMAD

  2. 1 month ago
    Anonymous

    SS+GOMAD

  3. 1 month ago
    Anonymous

    It is a good split, but sadly it has been co-opted by zoomer tiktoker fags, which completely ruins it for me. Same for sumo deadlifts.

    • 1 month ago
      Anonymous

      Wait, what... because zoom zooms do PPL you won't do PPL?

      • 1 month ago
        Anonymous

        PPL is bussin

      • 1 month ago
        Anonymous

        I hear those guys drink water and eat food to survive too bro

        [...]
        Turns out they breathe too

        My sole purpose in life is to be as antagonistic to zoomers as possible. I shave the top of my head and get a perm on the sides and back like picrel.

    • 1 month ago
      Anonymous

      I hear those guys drink water and eat food to survive too bro

    • 1 month ago
      Anonymous

      I hear those guys drink water and eat food to survive too bro

      Turns out they breathe too

      • 1 month ago
        Anonymous

        sometimes I question that

  4. 1 month ago
    Anonymous

    ppl is just a retarded internet science way of saying you are doing a 6 day bro split. of course it grows the most amount of muscle

    • 1 month ago
      Anonymous

      >I have no clue what "bro split" means

      • 1 month ago
        Anonymous

        you are retarded beyond belief

      • 1 month ago
        Anonymous

        One bodypart per day, usually 5-6 workouts per week.

        • 1 month ago
          Anonymous

          Yes, which ppl isn't

    • 1 month ago
      Anonymous

      shit take. the traditional bro split doesnt work each group 2x a week, and 3-4 days is better for muscle growth (unless you're a roidchud)

      • 1 month ago
        Anonymous

        holy shit here comes the hipster science

        • 1 month ago
          Anonymous

          I can't imagine having such a closed mind about shit. God you must be unbearable in real life.

          You can benefit from the base of knowledge science provides without being a gay redditor.

  5. 1 month ago
    Anonymous

    Bro split = training a muscle once per week

  6. 1 month ago
    Anonymous

    >another day of dyel anon asking for approval of his "routine"

  7. 1 month ago
    Anonymous

    ITT ALL FUCKING WORKS YOU ABSOLUTE AUTISTS. gayS WHO ARGUE ABOUT ROUTINES DO NOT ACTUALLY WORK OUT. THEY USE "I'M TRYING TO FIND THE PERFECT ROUTINE" AS A PROCRASTINATION TOOL FOR NEVER WORKING OUT,

    • 1 month ago
      Anonymous

      /thread
      Just tear your muscles you gays it’s so simple

  8. 1 month ago
    Anonymous

    PPLxPPLx
    horizonal push, overhead pull, quads and claves, rest day horizontal pull, overhead push and adduction, hamstrings and hinge, rest day

    • 1 month ago
      Anonymous

      Bro there's only 7 days in a week

      • 1 month ago
        Anonymous

        I don't understand the problem, most routines won't fit neatly on calendar.

      • 1 month ago
        Anonymous

        >He doesn't manage to squeeze in an extra day in the week
        NGMI, sleepfags are the worst

  9. 1 month ago
    Anonymous

    I think Upper/Lower is a little better because it doesn't really make a session that much longer and you get more recovery time.

    • 1 month ago
      Anonymous

      Fuck recovery we're freaks

      • 1 month ago
        Anonymous

        Well I did a 6 day PPL and I really tried pushing progression (maybe a bit too much) and burned out after 9 weeks. I was planning to run it for 12 weeks but couldn't even complete week 10 properly as I got noticeably weaker. I did a deload and switched to low volume for a while, then took my PPL routine and turned it into a 4 day U/L and I can handle this a lot better. To me it's the best of both worlds, I still hit each muscle twice a week, each session is manageable and I have 2 more days for recovery. I still think PPL is great but if I was to do it again I would probably increase weights less frequently. With U/L I don't really have that problem.

        • 1 month ago
          Anonymous

          9 weeks is a good amount of time to go without a deload. Although I do a agree a 4x/week program is more manageable. PPL doesn't leave you many proper rest days where you can just sit and eat all day.

        • 1 month ago
          Anonymous

          partially this

          9 weeks is a good amount of time to go without a deload. Although I do a agree a 4x/week program is more manageable. PPL doesn't leave you many proper rest days where you can just sit and eat all day.

          it's more a failure to program effectively rather than a failure of the routine. I do almost everything depending what programming block I'm on. PPLx on high volume low intensity blocks, ULUxLULx on medium intensity medium volume blocks, fullbodies on high intensity low volume blocks. It's just easier to not try to fit every type of training into one type of schedule.

  10. 1 month ago
    Anonymous

    upper, lower

    • 1 month ago
      Anonymous

      Too overweighted toward legs

    • 1 month ago
      Anonymous

      Too overweighted toward legs

      UUU

      It stands for upper, upper, upper, then you repeat.

      • 1 month ago
        Anonymous

        What if it meant: Upper, Under, Unlimited? 🙂

        There's also the waifu routine of uWu: Upper Waist Under.

  11. 1 month ago
    Anonymous

    Bro split. check em

    • 1 month ago
      Anonymous

      Based and redpilled. Anything other than a bro split is cope.

      • 1 month ago
        Anonymous

        If you are a beginner and have nothing better to do or experienced on roids, sure.

        • 1 month ago
          Anonymous

          Nah. You cant convince me that you can train legs twice a week if youre training HARD. If you pussy out on every exercise then ppl is perfect for you

  12. 1 month ago
    Anonymous

    The Ultimate Mogger Routine
    Day 1. 3 & 5 Chin Ups + Bench Press
    Day 2 & 6 Jump Rope + Deadlift (Warm up + 3 85% or so pulls.)
    Day 4 Zercher Squats and Cheat Curls.
    Day 5 Overhead Press.
    Day 7 Rest and Stretch.

    You just don't care about established routines, you care about mogging people with your physical figure and strength alone, fuck em all. Show them the feats of strength and athletics and make pussies wet.

    • 1 month ago
      Anonymous

      Absolute dogshit

  13. 1 month ago
    Anonymous

    3 day full body workout with two days of bouldering and one rest day. compound movements to start each workout.

    DL, climb, squat, climb, bench, rest and repeat. the climbing helps work core and helps work back instead of doing OHPs.

  14. 1 month ago
    Anonymous

    Squat, Bench, Rows, arms

    Deadlift, Press, Pullups, arms

    That's it. Alternate every other day. You can do cardio, flexibility, rehab, neck, masturbate in between days, but this is it, no other bullshit necessary. No need to argue, you are wrong anyway.

  15. 1 month ago
    Anonymous

    Full Body. Literally just train your muscles once they're healed. Can't think of any more optimal thinking behind your training

  16. 1 month ago
    Anonymous

    The ppl split is not that great, especially if you're an intermediate lifter. You can only get so far with a standard ppl. At some point you need to prioritise muscle groups such as chest, shoulders and arms if you wanna go past your plateau. Thats why I still do ppl but chest(push) arms (pull) shoulders(push) and back(pull).

    • 1 month ago
      Anonymous

      Believe it or not but arms can both push and pull, anon 😀 😀 😀

  17. 1 month ago
    Anonymous

    PPL is a one way ticket to tendonitis

    • 1 month ago
      Anonymous

      Don't tell me you are a limp wristed bitch, are you? 😀

    • 1 month ago
      Anonymous

      stop being old

  18. 1 month ago
    Anonymous

    Just find whatever gives you the best results and stick with it instead of forcing yourself to follow some cookie cutter meme program just because some retard on the internet told you

  19. 1 month ago
    Anonymous

    Mine. It doesn't have a name, I won't share it with you, because I enjoy being better than you. How do I know I'm better than you? You do a PPL.

  20. 1 month ago
    Anonymous

    gay with a strict diet of pills and powders and constantly lifting weights.
    Wears armor of a man whom literally swinged a heavy sword at others all his life, had thick wrists and big hands and didnt lift a weigt in his life, was builtfat and strong.
    Why do they do this

    • 1 month ago
      Anonymous

      Jeff Seid is a warrior

      • 1 month ago
        Anonymous

        have a nice day

  21. 1 month ago
    Anonymous

    Full body

  22. 1 month ago
    Anonymous

    Stronglifts. Workout of the Gods.

    • 1 month ago
      Anonymous

      >novice routine is the workout of the gods
      post body

  23. 1 month ago
    Anonymous

    PPLUL

  24. 1 month ago
    Anonymous

    531 bbb is for the thinking man

    • 1 month ago
      Anonymous

      >5x10 deadlifts

      No thx

  25. 1 month ago
    Anonymous

    why isnt it just a full body P/P? i never understood that, is it too much?

  26. 1 month ago
    Anonymous

    >t. chad

    • 1 month ago
      Anonymous

      >training 6 days a week as a natty
      NGMI

      • 1 month ago
        Anonymous

        if all muscles get 72 hours of rest whats the problem?

        • 1 month ago
          Anonymous

          Your CNS won't be able to recover. But maybe you are part of 0.00001% of genetic elite and you can idk.

          • 1 month ago
            Anonymous

            Read [...]

            if you take a week off from lifting every few months what's the problem?

            • 1 month ago
              Anonymous

              That does sound like a decent strategy but I still think 6 days a week is too much for a natty.

              Basically the only way to train 6 days week or even 7 days a week is to train like Bugez - short session (30 mins max) with 1 to 2 lifts to with 1-2 sests all in.

              If you do regular moderate/high volume routine there is no way you will be able to recover without roids.

              And all that under assumption that your diet and sleep is basically perfect - which for someone with job/college friends, etc. isn't always true.

              But again, if it works for you do it, don't listen to me.

      • 1 month ago
        Anonymous

        tbh I only train 5 but as long as you get 72hr rest per muscle group you should be ok

        • 1 month ago
          Anonymous

          Read

          Your CNS won't be able to recover. But maybe you are part of 0.00001% of genetic elite and you can idk.

          • 1 month ago
            Anonymous

            idk what to tell you fren. werks on my machine

            • 1 month ago
              Anonymous

              Good for you then but if don't mind posting body that would be nice (you won't tho).

              • 1 month ago
                Anonymous

                you're absolutely right anon. I refuse to join your wank stack

              • 1 month ago
                Anonymous

                Yeah you look like shit. No surprise there. Nwm keep doing ur 'science split'.

              • 1 month ago
                Anonymous

                cope, sorry you didn't get the body pics you wanted

              • 1 month ago
                Anonymous

                No problem there; my GF sent me nudes like 30 mins ago I will jack off to that.

                But I always like to BTFO you 'science guys' it unironically makes my day better. THanks mate.

              • 1 month ago
                Anonymous

                you didn't btfo anyone loser. you wanted body pics to jack off to and now you're seething like a petulant child. you can go ahead and post your gfs nudes though.

              • 1 month ago
                Anonymous

                Seethe more pls.

                >I look like shit and give fitness advice
                >I got called out and BTFOed
                >Quickly let me call him gay and that he likes to jack off to my photos so I win!

                You are unironically low IQ and your CNS is fried from working out 6 days a week. Get some rest and your brain might work normally again.

                Btw post body in shirt and prove me wrong DYEL 🙂

              • 1 month ago
                Anonymous

                That cns argument is pure bullshit. Just look at how athletes train.

              • 1 month ago
                Anonymous

                Athletes have optimized diets, sleep, recovery, saunas, fizioterapi etc. it's basically their life. And many of them are not natty. And even they don't workout 6 days a week all the time; they have blocks.

                I sometimes wonder if you guys are all NEETs with nothing to do except going to the gym.

                Comparing average fit lifter with pro athlete is insane.

              • 1 month ago
                Anonymous

                That's ngmi attitude right there, no need to post body we already know you're dyel

              • 1 month ago
                Anonymous

                Calling other dyel won't make you less of a dyel dyel. Now post body or stfu.

              • 1 month ago
                Anonymous

                you type like a pissy bitch boy. Next time at least try not sounding like such a butthurt söyboy. You are beneath me, don't even bother replying.

              • 1 month ago
                Anonymous

                I'm tallking college athletes, they barely have time to rest. They train and live with soreness all day long. Also, fit's demographics consist of mainly 2x yo.

              • 1 month ago
                Anonymous

                >gets btfo
                post your gfs nudes now.

              • 1 month ago
                Anonymous

                >no timestamp
                Yikes!

              • 1 month ago
                Anonymous

                >no rebuttal
                unequivocally btfo

              • 1 month ago
                Anonymous

                loool post body right fucking now

    • 1 month ago
      Anonymous

      Wait, why not Chest and Shoulders instead of Chest Triceps and Shoulder Legs?

      • 1 month ago
        Anonymous

        chest and triceps just go together
        think about the muscles you use on a bench press (or stench press as i like to call it)

  27. 1 month ago
    Anonymous

    ULULU

  28. 1 month ago
    Anonymous

    Legs
    Shoulders/forearms
    Triceps/chest
    Biceps/back

  29. 1 month ago
    Anonymous

    PPL is only good for intermediate or advanced stages, it allows you to lift heavy without being exhausted the next two days.
    A beginner, which the majority of fit is, should do a full-body program three times a week.

  30. 1 month ago
    Anonymous
  31. 1 month ago
    Anonymous

    6 days is too much for nattys

  32. 1 month ago
    Anonymous

    Yes. Coolcicadas PPL is what got me into lifting in like 2010 so PPLs will always have a special spot in my heart

  33. 1 month ago
    Anonymous

    PPL is Master race.
    But like with anything else, mix it up from time to time.

  34. 1 month ago
    Anonymous

    These routine threads would only makes sense if everybody posts body with their routine. To see what kind of results did one achieve following posted routine. Otherwise it's useless.

  35. 1 month ago
    Anonymous

    Why would I ever drag my ass to the gym 6 times a week and also workout every body part 2 times a week? Nah, I'll pass, too much work and meaningless when I can get good results from a regular bro-split. I also like to get some cardio in, as I easily gain weight.

  36. 1 month ago
    Anonymous

    I'd tell you but I don't want you stealing my gains.

  37. 1 month ago
    Anonymous

    PPLxPPLx is the final redpill

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