PPL, U/L, brosplit or full body?

PPL, U/L, brosplit or full body?

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  1. 2 months ago
    Anonymous

    U/L for min maxxing
    full body for more rest days
    PPL for enjoyment (imo)

    • 2 months ago
      Anonymous

      Correct.
      I've gone through every possible program and UL is the only one that lets you squat/bench/pull at the right frequency. But it doesn't matter, Pull/Push/Legs is so enjoyable.

  2. 2 months ago
    Anonymous

    full body every day for 6 months to a year maximum if beginner
    full body every other day after that period
    any other answer is useless
    full body doesn't mean you're not allowed to add hypertrophy movements
    it's called full body, not power tard

    • 2 months ago
      Anonymous

      the bigger issue with fullbody is that you can't effectively train focused for that long. If you frick your upper or lower body up first you will probably not train the rest of your body that well.

    • 2 months ago
      Anonymous

      >full body doesn't mean you're not allowed to add hypertrophy movements
      I don't want to spend 2 hours in the gym

    • 2 months ago
      Anonymous

      SPBP
      Lifting was solved by barbell compounds decades ago.

  3. 2 months ago
    Anonymous

    PPL for ease of routine. easy to program. full body is also easy but not much hyperatrophy

  4. 2 months ago
    Anonymous

    Depends. PPL for people who want to workout 6x/wk. Full body 3x/wk for novices. U/L for intermediates and advanced who want to workout 3-4x/wk. Bro split for roiders.

  5. 2 months ago
    Anonymous

    I just do Push Pull and have added the legs to push and the abs to pull

  6. 2 months ago
    Anonymous

    2xUL + 2 intuitive days training whatever feels right

  7. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      That pic forgot to mention the part where the science lifters are all 5'2".

  8. 2 months ago
    Anonymous

    i dont know i train upper body on monday and friday and leave it at that

  9. 2 months ago
    Anonymous

    Been reading up on GVT or German Volume Training and really want to give it a shot. It is also called the 10x10, ten sets of ten reps at each exercise.

    It is supposed to be a very challenging and difficult program that focuses on high volume and intensity to maximize microtearing and thus hypertrophy or muscle growth.

    Otherwise I usually just improvise a program from the lifts I know and what is available. Making sure to work in the upper body, lower body, and core.

    For example, a workout with only freeweights and bodyweight exercises:

    Upper body: Pushups, curls, front raises
    Lower body: Freeweight squats and lunges
    Core: Crunches and planks

    With gym equipment:

    Upper body: Bench, curls, front raises
    Lower body: Squats, deadlift
    Core: Crunches and planks

    • 2 months ago
      Anonymous

      Since OP's pic is unrelated, here is another unrelated pic.

      Picrel is a zionist settler with a large cow herd, pasture, and a pistol on his hip. The pistol is for fending off the local population just like in your favorite Wild West video game.

      You need lots of land to raise grass fed cattle on pasture in the traditional way, like an acre per head. Here in the US, on average, it's about 1,000 acres and family owned and operated. Something like 200 acres and 200 head of cattle is a small cattle ranch comparatively.

    • 2 months ago
      Anonymous

      >10x10 barbell squat
      >10x10 stiff leg deadlift

      • 2 months ago
        Anonymous

        Did he die?

    • 2 months ago
      Anonymous

      I guess it work for endurance, but the amount of damage you are doing to your muscles has got to be really intense. Your rest and diet has to be on point to pull this off.

      Have a few days of bad sleep and I can't see this being effective and just resulting in a lot of DOMS and muscle loss actually.

  10. 2 months ago
    Anonymous

    fullbody 3 days a week
    cardio & conditionning 3 days a week
    you're welcome

  11. 2 months ago
    Anonymous

    My full body has evolved into ppl.
    >Push + squats
    X
    >Pull, Deadlift and hamstring curls
    X
    >Push + Squats
    >Pull + RDL and hamstring curls
    X

    You could add knee extensions on push days if necessary, for me it's not. Only weakness is a lack of arm focus

  12. 2 months ago
    Anonymous

    PPL is the worst split because it makes antagonist supersets impossible. Also you workouts can take an eternity on PPL if your programming is not the best.
    I personally like upper lower (and I hit traps and sometimes forearms on lower days because frick it), but I see how other splits could be good also, just not my style.
    Also I find UL is the most time-efficient split.

  13. 2 months ago
    Anonymous

    Full body doesnt need to mean hit everything every time.

    I do a push+posterior and a pull+squat. Focus changes on a 6 day cycle.

  14. 2 months ago
    Anonymous

    thoughts on my simple at home routine? my goal is ottermode, and i have a pull up bar, rings, a set of adjustable dumbbells and some bands.
    6 days a week, AB, repeat 3 times a week. so full body 6x a week

    A
    >Pull ups
    >DB ohp
    >Goblet squat
    >Deadbugs
    B
    >Inverted rows
    >Push ups (on parallettes)
    >Single leg RDL
    >Planks/Side planks

    i do 2 sets of everything above, about 1-2 rir, depending on how i'm feeling. i put my dumbbell weights in a backpack to weight the pull ups/push ups/inv rows until i am around 12-15 reps.
    for lower body i do higher reps as i do not have enough weight to make the squats challenging enough. sometimes i replace the single leg rdl with kb swings (with a db) or ring hamstring curls.

    • 2 months ago
      Anonymous

      Pistol squats

  15. 2 months ago
    Anonymous

    It doesn't matter. Try different routines for a few months at a time and change periodically.

  16. 2 months ago
    Anonymous

    I need advice for my routine I've been doing since December. Kinda based it off the Sticky.
    A
    >3 x Failure Weighted Pull Ups (adding 5 lbs each day)
    >3 x 8 Barbell Rows
    >3 x 16 Bulgarian Split Squats
    >3 x 8 Lateral Raises
    B
    >3 x 10 Back Squats
    >3 x 6 Bench Press
    >1 x 5 Deadlift
    >3 x Failure OHP

  17. 2 months ago
    Anonymous

    Torso/Limbs 4 days a week

    Basically Upper/Lower but you move biceps, triceps and forearms to the start of leg day

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