depends, do you do your DLs on leg day or pull day?
PPL was hard on my fingers/hands (I'm 33) so I switched to PHUL. Noticed that I had to balance the day because my grip for RDLs on leg day would be way worse if I didn't get an extra day between.
pull, row, curl;
bench, ohp, extension;
squat, deadlift, calf;
add some light cardio.
this exercise selection is just a base, do the sort of volume and intensity that works for you. also you could add some isolation, not necessary, most of your growth will come from these exercises, but they'd help a bit if you're willing to spend some extra time.
Soda sounds like psshhsh
WoRbLe WoRbLe
depends, do you do your DLs on leg day or pull day?
PPL was hard on my fingers/hands (I'm 33) so I switched to PHUL. Noticed that I had to balance the day because my grip for RDLs on leg day would be way worse if I didn't get an extra day between.
Hi-C is the right choice
PaP1LRPbP2R is the answer.
P1 - Push OHP Strength Bench Volume
P2 - Push Bench Strength OHP Volume (+Squats)
Pa - Pull Deadlift Strength, Pull Up Volume
Pb - Pull Up and Row Strength
L - Legs and Core
Rest
PPxPPxPPx
This is important. Nearly as important as these repeating numerals
PPLPxLPxLLPL
You dumb moronic Black person
Plup pluppluplup skrrrshhhhh plus eerrrrrrrrrrrshhhhhhkaaaaa
Do full body workouts instead. More efficient.
Pull push leg, pull push leg
PPLX is best. Put whatever day you care most about as the first day after the rest day
Give me the best PPL routine you know of that doesnt take 2 fricking hours in the gym
what? it's a 6 day a week routine, it's why the sessions are so short (an hour)
Usually they have a lot of exercises and if we take into account warm up series they end up taking a lot of time
Pure laziness from this one. Kid, you're a novice, just do a cookie cutter 5x5.
pull, row, curl;
bench, ohp, extension;
squat, deadlift, calf;
add some light cardio.
this exercise selection is just a base, do the sort of volume and intensity that works for you. also you could add some isolation, not necessary, most of your growth will come from these exercises, but they'd help a bit if you're willing to spend some extra time.
not exercise selection, movement selection. exercise selection is up to you.
PPPPPPL
i just do push/pull full upper body 4-5x a week and then legs 1-2x a week. been working out just fine
LPPLPPX