PPLPPLxx It is the best division for aesthetics. Try to prove me wrong.

PPLPPLxx It is the best division for aesthetics.

Try to prove me wrong.

  1. 4 days ago
    Anonymous

    qhy two rest days at the end instead of one after legs

    • 4 days ago
      Anonymous

      I mistyped without seeing the two rest days. It's actually just one day

      • 4 days ago
        Anonymous

        should be PPLxPPlx, your body does not give a fuck a week is seven days

  2. 4 days ago
    Anonymous

    Why post this with reeves lol

    • 4 days ago
      Anonymous

      This, Pretty sure reeves was a fullbody bro who lifted heavy.

  3. 4 days ago
    Anonymous

    Those two rest days are retarded and picrel trained fullbody 3x week.

  4. 4 days ago
    Anonymous

    push pull legs is terrible for arms because you're always fatigued to the two presses/pulls earlier in the workout

    • 4 days ago
      Anonymous

      you're always fatigued FROM* the two

    • 3 days ago
      Anonymous

      no it doesn't dumb moron

  5. 4 days ago
    Anonymous

    >posts dude who did 3x full body

    • 4 days ago
      Anonymous

      Did he ever say that? I've never seen him say that.

  6. 4 days ago
    Anonymous

    Too much for anyone who isn't intermediate or later. Otherwise mostly agreed so long as you're using weighted pullups or bent over rows as your main lift on pull day instead of a DL

    • 4 days ago
      Anonymous

      PPLPPLx is very beginner friendly so PPLPPLxx is just as beginner friendly.

  7. 4 days ago
    Anonymous

    Notice PPL fags still cannot figure out how to do rest while full body chads can just take as many days as they need between workouts. The only issue is that you need to have a greater than 90 IQ to understand what lifts hit what muscles. If they can't do that, enter the PPL fag who has 13 quad isolations in his leg workout and a 200lb squat.

  8. 4 days ago
    Anonymous

    Is that why you posted a guy who famously did full body workouts?

  9. 4 days ago
    Anonymous

    What is a decent full body workout one can do 3x weekly?

  10. 4 days ago
    Anonymous

    Most people in the silver era trained full body days three times a week. Here's Reg Park's 1953 routine
    https://oldschooltrainer.com/reg-parks-beginner-routine/

    • 4 days ago
      Anonymous

      That is bullshit, Reg Parks worked out 10x a week pulling two a days
      Tremendous capacity and recovery ability
      Golden era bookworm explained it in one of his vids

    • 3 days ago
      Anonymous

      cope
      he did split routines and 6x a week full body training he tried it all

  11. 4 days ago
    Anonymous

    I do PPLPPL then on sunday calves, biceps, abs, chinups.

    Should I swap the last day for something else? Its really just a fuckaround half rest day at the moment.

  12. 4 days ago
    Anonymous

    >locked into same frequency for legs as upper body
    into the trash it goes

  13. 4 days ago
    Anonymous

    For me it's push+quads, pull+hams

  14. 4 days ago
    Anonymous

    Upper/Lower mogs PPL

    • 3 days ago
      Anonymous

      it really does, because you can run it in so many ways

      >standard x4 a week S/B/D/OHP powerbuilding setup where each lift gets its own day, then throw on assistance lifts and bodybuilding
      >OHP is gay and doesn't deserve its own day? Agree, bench x2 a week, throw OHP for higher reps on to one or both of the days
      >arms and delts on every upper day goes without saying
      >have you ascended? bench x3 a week, U/L/x/U/L/U/x
      >do arms and delts x3 a week
      >do L/U/x repeating 3 day cycle, your body doesn't know that it's Monday or thursday, free yourself from the constraints of societal 7 day oppressive schedule
      >too rough? 4 day L/x/U/x
      >throw in extra rest days whenever you need
      >low on time? mash the lifts most important to you together and do full body
      >veer completely off chart and do shit like legs, back and arms together on L/x/U/x/L/U/x
      >eventually seamlessly shift into your completely arbitrary and customized split if you want to
      I think I have sperged out enough on why this is the enlightened lifters split.
      >imagine still going to the gym 6 times a week on a literal reddit program

  15. 3 days ago
    Anonymous

    >Try to prove me wrong.
    you're a dyel twink that just started lifting 2 weeks ago

Your email address will not be published. Required fields are marked *