PPLPPLxx It is the best division for aesthetics. Try to prove me wrong. Posted on May 25, 2023 by Anonymous PPLPPLxx It is the best division for aesthetics. Try to prove me wrong.
qhy two rest days at the end instead of one after legs
I mistyped without seeing the two rest days. It's actually just one day
should be PPLxPPlx, your body does not give a fuck a week is seven days
Why post this with reeves lol
This, Pretty sure reeves was a fullbody bro who lifted heavy.
Those two rest days are retarded and picrel trained fullbody 3x week.
push pull legs is terrible for arms because you're always fatigued to the two presses/pulls earlier in the workout
you're always fatigued FROM* the two
no it doesn't dumb moron
>posts dude who did 3x full body
Did he ever say that? I've never seen him say that.
Too much for anyone who isn't intermediate or later. Otherwise mostly agreed so long as you're using weighted pullups or bent over rows as your main lift on pull day instead of a DL
PPLPPLx is very beginner friendly so PPLPPLxx is just as beginner friendly.
Notice PPL fags still cannot figure out how to do rest while full body chads can just take as many days as they need between workouts. The only issue is that you need to have a greater than 90 IQ to understand what lifts hit what muscles. If they can't do that, enter the PPL fag who has 13 quad isolations in his leg workout and a 200lb squat.
Is that why you posted a guy who famously did full body workouts?
What is a decent full body workout one can do 3x weekly?
Most people in the silver era trained full body days three times a week. Here's Reg Park's 1953 routine
That is bullshit, Reg Parks worked out 10x a week pulling two a days
Tremendous capacity and recovery ability
Golden era bookworm explained it in one of his vids
he did split routines and 6x a week full body training he tried it all
I do PPLPPL then on sunday calves, biceps, abs, chinups.
Should I swap the last day for something else? Its really just a fuckaround half rest day at the moment.
>locked into same frequency for legs as upper body
into the trash it goes
For me it's push+quads, pull+hams
Upper/Lower mogs PPL
it really does, because you can run it in so many ways
>standard x4 a week S/B/D/OHP powerbuilding setup where each lift gets its own day, then throw on assistance lifts and bodybuilding
>OHP is gay and doesn't deserve its own day? Agree, bench x2 a week, throw OHP for higher reps on to one or both of the days
>arms and delts on every upper day goes without saying
>have you ascended? bench x3 a week, U/L/x/U/L/U/x
>do arms and delts x3 a week
>do L/U/x repeating 3 day cycle, your body doesn't know that it's Monday or thursday, free yourself from the constraints of societal 7 day oppressive schedule
>too rough? 4 day L/x/U/x
>throw in extra rest days whenever you need
>low on time? mash the lifts most important to you together and do full body
>veer completely off chart and do shit like legs, back and arms together on L/x/U/x/L/U/x
>eventually seamlessly shift into your completely arbitrary and customized split if you want to
I think I have sperged out enough on why this is the enlightened lifters split.
>imagine still going to the gym 6 times a week on a literal reddit program
>Try to prove me wrong.
you're a dyel twink that just started lifting 2 weeks ago