>PPLPPxx. >PPLxPPx Posted on February 11, 2023 by Anonymous >PPLPPxx >PPLxPPx which is superior for gainz?
PxPxLxx is what my lazy ass does
I take my rest day when it's convenient, so if I have to do something like a date or some family thing. If not it's on sunday and I make sure to go rowing on my off days.
That gave me a headache
Push Legs Push Legs Rest Pull Rest Pull Legs Rest Legs Push Legs Rest Legs Rest Legs Push Legs Rest Legs Pull Legs Legs Legs Rest
If you can't even follow a simple program you are NGMI
PPLPPLx if you're not a fucking pussy
It's what I do, and even then there's an x there because the gym isn't open on Sundays.
I do PPLx. You don't need it to fit in 7 days if you have no social life
Kiss or fist? I guess they’d rather fist huh? You got a boyfriend I bet he’s gonna fist ya! He gon open up your legs cause he’s the fista!
What does x stand for? Noob lifter here.
for me its
I do PPLxPPL but instead of L for legs its an entire day for shoulders and misc shit like abs and forearms
fuck legs lol I used to be a trex from too much squatting
Its all the same garbage just lift retard. Stop overcomplicating things.
Push Pull x Push x Pull x
Thank me l8r
I don't know who this chick is but she is in the OP image of the "post women you want to be eaten by" thread on a vore board that I visit