>PPLPPxx. >PPLxPPx

>PPLPPxx
>PPLxPPx
which is superior for gainz?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    PPLXULX

  2. 1 year ago
    Anonymous

    PxPxLxx is what my lazy ass does

    • 1 year ago
      Anonymous

      I take my rest day when it's convenient, so if I have to do something like a date or some family thing. If not it's on sunday and I make sure to go rowing on my off days.

  3. 1 year ago
    Anonymous

    PLPLXPXPLXLPLXLXLPLXLPLLLX

    • 1 year ago
      Anonymous

      That gave me a headache

      • 1 year ago
        Anonymous

        moron.

        Push Legs Push Legs Rest Pull Rest Pull Legs Rest Legs Push Legs Rest Legs Rest Legs Push Legs Rest Legs Pull Legs Legs Legs Rest

        If you can't even follow a simple program you are NGMI

  4. 1 year ago
    Anonymous

    PPLPPLx if you're not a fricking pussy

    • 1 year ago
      Anonymous

      It's what I do, and even then there's an x there because the gym isn't open on Sundays.

  5. 1 year ago
    Anonymous

    I do PPLx. You don't need it to fit in 7 days if you have no social life

  6. 1 year ago
    Anonymous

    Yes

  7. 1 year ago
    Shamrøck

    Kiss or fist? I guess they’d rather fist huh? You got a boyfriend I bet he’s gonna fist ya! He gon open up your legs cause he’s the fista!

  8. 1 year ago
    Anonymous

    What does x stand for? Noob lifter here.

    • 1 year ago
      Anonymous

      Rest day

    • 1 year ago
      Anonymous

      Crossfit

    • 1 year ago
      Anonymous

      seX

  9. 1 year ago
    Anonymous

    Bro Split.

  10. 1 year ago
    Anonymous

    PPLxPPL?

  11. 1 year ago
    Anonymous

    for me its
    xPPxLxx

  12. 1 year ago
    Anonymous

    PxPxLxx
    nuff said

  13. 1 year ago
    Anonymous

    I do PPLxPPL but instead of L for legs its an entire day for shoulders and misc shit like abs and forearms
    frick legs lol I used to be a trex from too much squatting

  14. 1 year ago
    Anonymous

    Its all the same garbage just lift moron. Stop overcomplicating things.

  15. 1 year ago
    Anonymous

    Push Pull x Push x Pull x
    Thank me l8r
    >legs

  16. 1 year ago
    Anonymous

    I don't know who this chick is but she is in the OP image of the "post women you want to be eaten by" thread on a vore board that I visit

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *