>PPLXPPX

>PPLXPPX

  1. 2 months ago
    Anonymous
  2. 2 months ago
    Anonymous

    heh, you said pp

  3. 2 months ago
    Anonymous

    >PPLxPPx
    >Squats on 2nd push day
    >Diddles on 2nd leg day

    • 2 months ago
      Anonymous

      There's no second leg day.

      I ride bikes on the "rest" I figure that makes up for only 1 legs

  4. 2 months ago
    Anonymous

    >PPPPPPX

  5. 2 months ago
    Anonymous

    >ULUxUxx

  6. 2 months ago
    Anonymous

    Just push pull and do squats on push deads on pull ez pz

    • 2 months ago
      Anonymous

      My legs are beautiful and overdeveloped from this.

      Leg days are for homos and sunk cost retards.

      • 2 months ago
        Anonymous

        They're overdeveloped from PPL or push pull squat dl?

        • 2 months ago
          Anonymous

          The latter

  7. 2 months ago
    Anonymous

    PP+not having a car so you have to ride your bicycle every time you want groceries

  8. 2 months ago
    Anonymous

    Ppxppxlx

  9. 2 months ago
    Anonymous

    >xxxxxxx

  10. 2 months ago
    Anonymous

    Patricians choice. Leglets BTFO

  11. 2 months ago
    Anonymous

    It's the most based routine there is. Training legs more than once a week is a mental illness.

  12. 2 months ago
    Anonymous

    Leg day once a week is good enough. PPLXPPX is the best routine for people who fell for the SS meme and became t-rex mode.

  13. 2 months ago
    Anonymous

    CCCCCCC

  14. 2 months ago
    Anonymous

    If I don't squat twice a week my knees hurt I hate getting old bros I just wanna do 0 to 1 leg day a week

  15. 2 months ago
    Anonymous

    ULxFxFx >>>>>>
    Legs should be worked 3x per week MINIMUM.

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