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heh, you said pp
>Squats on 2nd push day
>Diddles on 2nd leg day
There's no second leg day.
I ride bikes on the "rest" I figure that makes up for only 1 legs
Just push pull and do squats on push deads on pull ez pz
My legs are beautiful and overdeveloped from this.
Leg days are for homos and sunk cost retards.
They're overdeveloped from PPL or push pull squat dl?
PP+not having a car so you have to ride your bicycle every time you want groceries
Patricians choice. Leglets BTFO
It's the most based routine there is. Training legs more than once a week is a mental illness.
Leg day once a week is good enough. PPLXPPX is the best routine for people who fell for the SS meme and became t-rex mode.
If I don't squat twice a week my knees hurt I hate getting old bros I just wanna do 0 to 1 leg day a week
Legs should be worked 3x per week MINIMUM.
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