In Shape Today
Stop procrastinating and begin your healthy life today!
preworkout of kings
>preworkout of Gods
unironically lifting to be worthy of some fictional character you love is good motivation if you are a loner. rainbow dash would never stop making fun of me if i didnt lift
Wrong fruit anon
>eating literal vomit
>Fruit leather for fast sugar
>Cialis for extra pump
>Preworkout with dmaa for focus/energy
>Wash down with water for hydration
>low 70% chocolate
>Eating 2 whole chocolate bars before working out
God I hate fags who claim to like dark chocolate. It's not good and you're all fuckin liars
you'll understand when you're older
True dark chocolate enjoyers eat 90% MINIMUM
t. addicted to sugar
>tells others they are addicted to sugar
Babymouth yank has entered the thread
50% is dogshit because it's a weird combo of sweet and bitter. 70% up and above is amazing. 97% and above is total moron tongue holocaust or maybe I'm just weak
Over 97% is used for desserts, for the most part. The sweet spot for regular consumption is 70~90%. Though, as long as it is over 80%, all is good to me.
I have to get 97%+ because just a little satisfied my cravings. Anything less and I would want to eat a whole bar.
I ate a 97% bar by myself. Good stuff, but I can't do it often.
>total moron tongue holocaust
Sorry, meant to type total moron tastebud holocaust, it's just that the word escaped me you see
I feel this way about alcoholfags
I understand enjoying the effects. But everyone needs to stfu about appreciating to enjoying the taste
I make my own protein shakes with plain whey and 100% baking cocoa, and it tastes like ass, but I drink it because I'm not some fairy who needs his taste buds to feel good all the time.
>he doesn't pull into the gym while tossing a cigarette out the window and chugging a Rip-It
I do need to change a lot including my preworkout
>bowl of fettuccine Alfredo with chicken and a couple pieces of focaccica bread
Just like Mike Tyson ate before he would do his mid day grueling training sessions. Energy for hours on that. No ides how you guys eat a couple pieces of fruit and then workout. You must be all dyel
claiming you 'eat' dark chocolate but eating 70% chocolate is like someone saying he loves his coffee black but he adds sugar in it
preworkout of kings
still too sweet for me. Might as well eat a hersheys milk chocolate bar at that point. True dark chcolate appreciation doesnt start until 85% and higher.
70% is for sugar addicts who want to larp that they consume dark chcolate for health benefits
I do half a banana and a tablespoon of peanut butter 30 minutes before my workout.
Then after the workout, I use the other half of the banana by blending it with 6 raw eggs and a tablespoon of honey.
For more fats, I'll occasionally have coffee with butter, MCT oil, and half/half.
people are still falling for the raw eggs meme?
I think It tastes good and it's faster than cooking them.
you're getting much less protein than if you actually cooked them though so it's a waste
I don't think absorption is 100% effective, I think the gut varies from day to day and so there is no way you can possibly measure "I'm eating 170g of protein so my body is absorbing 170g of protein."
My absorption of the protein I'm consuming is varying day by day.
So, I'm sorry number crunching autistic retards. You'll never know how much protein you're actually using.
i just throw in a snus and get at it
Dark Chocolate is very high in epicatechin which may increase follistatin which inhibits myostatin, which may lead to increased muscle growth.
everything you eat is pre workout, unless you never workout again
>have been eating pre workout for 20 years
This is the smoothie my gym recommends using. Thoughts? For ref I'm 6'1 and 162lb/73.8kg and trying to put on muscle/stop being a skinny fat piece of shit
use fresh, more flavor
blend the oats first so its a finer texture and doesn't make your smoothie chunky
use regular milk for more calories
But honestly if you're bulking you can get away with using simpler recipes, a go to for me is literally just
>blue bell vanilla ice cream
you don't need very many ingredients
Many thanks anon. I'm guessing wholegrain vs regular oats makes no difference?
Also what is the point of ice cream? Just raw calories?
>I'm guessing wholegrain vs regular oats makes no difference?
pretty much, you can get away with store brand oats honestly it's all the same shit
as for ice cream it is for the extra calories, it's not super unhealthy but if you wanted you can substitute some or all of the ice cream for stuff like peanut butter and still have a range of recipes to choose from
Thanks again anon, appreciate your time
No problem fren, as someone who also struggles to gain weight I hope you make it too
>no raw honey
Compounds in raw honey increases testosterone. Also, I feel like a maniac rapist about 45 min after taking a pre-workout sip from the honeyjar.
After eating this I did an entire week in two and a half hours.
that loks pretty fookin scrumptious dunnit
how do you eat that much and not feel like shitting yourself mid-rep
that steak is a travesty and why is your bread green
some kind of wine aunt?
Ask me how I know you've paid more than $20 for a charcuterie board.
First I go for a run sober to put my body in a certain heightened state. Then I have black coffee, cigarette, amphetamine. During my workout I rip bongs (sativa.) Post workout I eat steak, eggs and bacon and baked beans. Sometimes I'll have a benzo and more weed after to get all jazzed up and go out and talk to strangers on the bus.
Just mash up a couple of bananas and add 1-2 teaspoons of raw cacao powder. It’s really good especially if the bananas are ripe
I always work out better with a cup of black tea (no sugar) before a workout. Warms me up. Is that a bad idea? I imagine it's just the caffeine in the beverage.
Ur gonna die bro that's too hardcore
You could add salt to the tea. It improves the flavor and gives electrolytes.
I'd be much more of a fan of blueberries or berries in general if there weren't always some of them rotten when I buy a box
I've never liked powder pre-workout, always makes me feel strange, and doesn't give that much energy. But just one shot of whiskey with water helps me a surprising amount.
>blocks your path
I unironically had the white one last night before going out for a run
i havent had any chocolate since christmas. That picture is making me crave chocolate and time with my family again
Lint dark was my go to when I was studying.
Dark chocolate gave me energy when coffee failed.
Your email address will not be published. Required fields are marked *
Save name for the next time I post.