Reddit is better for serious discussions
This place is incel crab in a bucket central
I only come here to shitpost to drive some of the lovers to suicide
My aunt gave me some of her kefir grains and now I'm making so much kefir I almost can't drink it as fast as it ferments. I was buying 2 quarts a week from the store but now I'm drinking double that for half the price in milk. It's pretty great honestly but I gotta figure out something to do with the extra or else I'll just be throwing it out before too long.
Op here. What's with all the negativity. I thought IST would like a natural way of preserving testosterone levels without injecting shit but either people fail to understand probiotics or ....?
Only problem is modern diet usually destroys gut flora . Also,our gut flora is probably much less diverse due to food quality and habits. So unless we introduce good flora first ,just eating to maintain won't be much good
Protip: Test doesn't go down with age in the first place IF you are healthy.
www.webmd.com/healthy-aging/news/20110607/testosterone-decline-not-inevitable-with-age
Nobody cares live your life
I think i have to leave to this place for reddit. Every time someone posts anything interesting you get these dysgenic morons posting shit like this
>I hecking love soience so much
Wait so why are fermented foods bad?
Please go homosexual
Yes, go back nerd. I sure hate people here that don't even lift but honestly, you Jeff nippard le science type are NOT better
Reddit is better for serious discussions
This place is incel crab in a bucket central
I only come here to shitpost to drive some of the lovers to suicide
Interesting thanks.
It's telling you to consume fermented foods and drinks
Salt causes stomach cancer
Life causes death.
>never improve
Ngmi
>soience
into the trash it goes
Im a human not a mouse lmao idiot
>muh heckin studiesl muh evidence! source for that? source??
I started making my own kefir last week.
That shit is gold I'm telling you, almost all my shits have been solid no-wipers ever since .
remember, raw milk only
Wipe your ass moron that's disgusting
My aunt gave me some of her kefir grains and now I'm making so much kefir I almost can't drink it as fast as it ferments. I was buying 2 quarts a week from the store but now I'm drinking double that for half the price in milk. It's pretty great honestly but I gotta figure out something to do with the extra or else I'll just be throwing it out before too long.
Eat Lactobacillus Reuteri!
Microbiome health has been known for ages, even south park did an episode years ago
Op here. What's with all the negativity. I thought IST would like a natural way of preserving testosterone levels without injecting shit but either people fail to understand probiotics or ....?
Probiotics are a meme. Prebiotics are where its at
Only problem is modern diet usually destroys gut flora . Also,our gut flora is probably much less diverse due to food quality and habits. So unless we introduce good flora first ,just eating to maintain won't be much good
>modern diet destroys gut flora
The autism fire rises. Autists have sterile immune systems and that's a breeding ground for bad shit
>sterile immune systems
Not a thing
You missed the entire point but whatever
How do I get prebiotics? I know non-refrigerated probiotics are bullshit, but I don’t understand prebiotics or where to get real ones.
Prebiotics are foods
They are just messing with you. Don't bother
Protip: Test doesn't go down with age in the first place IF you are healthy.
www.webmd.com/healthy-aging/news/20110607/testosterone-decline-not-inevitable-with-age
Dude we already went over this and your kefir and yogurts did nothing.