Progress Thread

Rate my 6 month natty progress and post your own transformations. Show me something inspiring bros, I'm having a hard week.

  1. 3 weeks ago
    Anonymous

    bro why are you tensing in every one should've just don't unflexed, unpumped photos in similar lighting. Those comparisons are useless

    • 3 weeks ago
      Anonymous

      >should've just don't
      Shouldve just done*

      • 3 weeks ago
        Anonymous

        bro why are you tensing in every one should've just don't unflexed, unpumped photos in similar lighting. Those comparisons are useless

        But yeah sorry bro just criticising the progress photos, either way you are looking great

    • 3 weeks ago
      Anonymous

      I didn't take them for comparisons, it's a collection of my CBTs for the last months.

      You should try to capture consistent poses in consistent light, anon. It's pretty hard to rate your progress here with so many variables, but to my eye you're in great shape.

      Not a single fucking picture is taken with the same lightning, angle and pose how the fuck do you want us to see the progress?

      I feel like even with lighting it's pretty easy to see some progress here, but maybe I'm biased.

      All your pics look the same kek did you gain any muscle?

      There's a 30 pound difference between February and June, and all my lifts went up, so I would say yes. Sorry, I should have provided audio description for our visually impaired friends.

      around 2 months, I am 18 though so I am still going through puberty most likely. 145 -> 155lbs 6ft

      Nice man, keep going and keep eating.

      • 3 weeks ago
        Anonymous

        https://i.imgur.com/MN6S7dJ.png

        +10lbs, now +10lbs again but I don't have any pics on this pc.

        (You)
        Thanks man, Picrel is me now bulked up 2-3 months later around 170. I've been doing lots of ab isolation to take advantage of the 8 pack and now my abs are popping at 20%ish bodyfat, never thought was even possible.

        • 3 weeks ago
          Anonymous

          Wow, your gym looks like a hotel lobby. You look good though!

          https://i.imgur.com/OeTEMG4.jpg

          Yesterday (left)
          May 18th (right)

          Good progress here as well

          • 3 weeks ago
            Anonymous

            We don't even have a squat rack lol. Thanks man, you too (assuming you are OP)

            • 3 weeks ago
              Anonymous

              I am OP, and that is a painful feeling indeed. I worked out at a Fit4Less my first year, only a single smith machine and the only free bars were from the bench press.

        • 3 weeks ago
          Anonymous

          >workout gloves

          • 3 weeks ago
            Anonymous

            my girlfriend was complaining that my callouses were hurting her and they were also annoying me. It takes around a week to get used to but I don't notice them almost ever anymore and my forearms still grow

            • 3 weeks ago
              Anonymous

              Here is a complete timeline. Hope to get to my original skinny-fat weight lean eventually, although I think it's time for a cut.

          • 3 weeks ago
            Anonymous

            https://i.imgur.com/6kuWenu.jpg

            my girlfriend was complaining that my callouses were hurting her and they were also annoying me. It takes around a week to get used to but I don't notice them almost ever anymore and my forearms still grow

            >workout gloves

            Objections to wearing workout gloves because so gaaaayyy and *gotta project """le turbo-high-test image""" in gym* are beyond retarded. They don't (see

            https://i.imgur.com/6kuWenu.jpg

            my girlfriend was complaining that my callouses were hurting her and they were also annoying me. It takes around a week to get used to but I don't notice them almost ever anymore and my forearms still grow

            ) really interfere with workouts.

  2. 3 weeks ago
    Anonymous

    You should try to capture consistent poses in consistent light, anon. It's pretty hard to rate your progress here with so many variables, but to my eye you're in great shape.

  3. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      +10lbs, now +10lbs again but I don't have any pics on this pc.

      • 3 weeks ago
        Anonymous

        https://i.imgur.com/U7U5fBK.jpg

        Fuck me does anyone know how to do useful comparison photos? You're covering your entire torso with your iPad kek

        • 3 weeks ago
          Anonymous

          around 2 months, I am 18 though so I am still going through puberty most likely. 145 -> 155lbs 6ft

          • 3 weeks ago
            Anonymous

            Meant to reply to

            [...]
            These are crazy beginner gains, what's the timeline on this?

          • 3 weeks ago
            Anonymous

            Great job my bro

        • 3 weeks ago
          Anonymous

          I wasn't confident enough yet not to do that

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/MN6S7dJ.png

      +10lbs, now +10lbs again but I don't have any pics on this pc.

      These are crazy beginner gains, what's the timeline on this?

    • 3 weeks ago
      Anonymous

      Fucking manlets and their iPhones

  4. 3 weeks ago
    Anonymous

    well your traps blew up, that’s mostly what I notice

    • 3 weeks ago
      Anonymous

      I went from never deadlifting because of being a scaredy cat to a 405lb diddly. Back was one of my focuses and I'm real pleased with how it's coming along.

  5. 3 weeks ago
    Reddit Randy

    Three months at 190lbs in both, took about 3-4 weeks off because of tennis elbow.
    Relatively the same, dropped EQ and cruising on test and deca so less vascular but arms got a little bit bigger and quads a little more defined.

    • 3 weeks ago
      Anonymous

      Is this seriously a roided physique? Your shoulders and calves somehow got smaller??

      • 3 weeks ago
        Reddit Randy

        Different shirt and higher socks, but yeah roids arent magic bubba, I'm not pushing crazy doses like Olympians do, not looking to be a mass freak just play catch up on lifting later in life.

        • 3 weeks ago
          Anonymous

          Yeah I know roids aren't magic it just seems silly to do drugs and have to manage all that for results that are clearly attainable with just decent training.

          https://i.imgur.com/IzFjElx.jpg

          Post body :^)

          You don't look over 40 but you're talking about catching up like you're already over the hill. If you aren't competing, what are you even catching up to?

          Like you don't look bad, it's just kinda silly to hop on gear and pretend you're using it to overcome some imagined disadvantage. Just a tad pathetic imo.

          • 3 weeks ago
            Reddit Randy

            >6'4
            >started lifting after puberty
            >achieved natty potential in a year
            Yeah nah, I'll do some local comps because its become a hobby too.
            Why waste 10 years doing what I can in 3?

            • 3 weeks ago
              Anonymous

              >achieved natty potential in a year
              Buddy you aren't natty potential even after being on steroids lmao you're full of excuses

              • 3 weeks ago
                Reddit Randy

                If you think natty potential is anything other than 1,2,3,4 for reppies you're a retard. Imagine wasting 10 years to look like you lift.

              • 3 weeks ago
                Anonymous

                >If you think natty potential is anything other than 1,2,3,4 for reppies
                I got a mate who hit that in 6 months natty

              • 3 weeks ago
                Reddit Randy

                Post his body m8, or better yet yours

              • 3 weeks ago
                Anonymous

                not him but you do look like shit for roiding

              • 3 weeks ago
                Reddit Randy

                >not him but also wont post body
                Many such cases.

              • 3 weeks ago
                Anonymous

                >progressmogged
                >heightmogged
                >benchpressmogged
                you happy now?

              • 3 weeks ago
                Reddit Randy

                Oh I've seen you before, assuming its not some fag larping as you, defo mog me buddy but whats the time frame

                I'm OP. That's my body. I'm over 1/2/3/4 already in 6 months. Those are, and have always been, beginner/intermediate numbers at best.

                >hits 1-4
                >spends 5 years natty spinning wheels for 2-6
                Ok retard

                https://i.imgur.com/UjynQCJ.png

                Imagine taking steroids to look like you don't lmao

                Come post body in the discord
                https://discord.gg/H3dM7vWk

              • 3 weeks ago
                Anonymous

                >Come post body in the discord
                I'm fucking OP you dense mongoloid I don't want to join your spastic little club.

                Genuine question, how much time did you spend lifting before you started frauding? because it certainly wasn't 5 years, so I'd like to know where that number is coming from.

              • 3 weeks ago
                Reddit Randy

                >genuine question
                Search the archives gay, you're grasping at straws might as well work for it

              • 3 weeks ago
                Anonymous

                >the archives
                I'm asking you a personal question about your life what kind of an answer is this?

              • 3 weeks ago
                Reddit Randy

                >*shits up your thread*

              • 3 weeks ago
                Anonymous

                >*shits up your entire board*
                ftfy

              • 3 weeks ago
                Reddit Randy
              • 3 weeks ago
                Anonymous

                Mods ban this cunt

              • 3 weeks ago
                Reddit Randy

                >making a fag seethe so hard he wants the mods to save him

              • 3 weeks ago
                Anonymous

                >Actively breaks rules
                >Pays for a pass like a little fag so gets away with it
                You literally pay for IST you absolute retard kek, you also pay for steroids and pin to look like a normal unroided lifter, enjoy being dependent for life and fucking up your organs mong. you are the definition of insecure.

              • 3 weeks ago
                Anonymous

                He is just coping and seething as usual, let him be

              • 3 weeks ago
                Anonymous

                dont know anymore but less than 3 years i believe.

                stack?

                whey, creatine and omega3

              • 3 weeks ago
                Reddit Randy

                Aint you 6'5 or sumn as well?

                My moron in Christ, usually I bust your balls because it's funny seeing you cope, but now I seriously can't see a difference between the two photos. Looks like you just took them in different lights.

                Basically all it is tbh, pic is just for reference for how different compounds make me look, as there isnt a weight difference and only about 2 months of lifting between them.

                >you are 6'3
                >doesn't matter
                >not natty potential

                You have been lifting for 5 years and that's all you have to show, you are a pathetic genelet with no discipline.

                >genelet
                >wont post body
                Pic rel is a year of actually lifting, malding homo.

                The meme is:
                >big
                >lean
                >natty
                Pick two.

                You didn't pick anything kek.

                The best part is, normies think I'm big, lean and natty lmao.

              • 3 weeks ago
                Anonymous

                Remember when you said you were 6ft4 then never proved it
                gay

              • 3 weeks ago
                Anonymous

                trips of truth. Won't reply to this as he know he can't prove it. BTFO once again

              • 3 weeks ago
                Anonymous

                >The best part is, normies think I'm big, lean and natty lmao.

                lmaoooooo you're not natty?????????

              • 3 weeks ago
                Reddit Randy

                Samefag continues to samefag. Sneed.

              • 3 weeks ago
                Anonymous

                you look like shit m8. go back to your dealer, suck his dick, and maybe he'll give you the real stuff.

              • 3 weeks ago
                Anonymous

                >Pic rel is a year of actually lifting
                You keep changing your story, originally it was 7 months on the juice. Btw you look like you just lost some fat, that's it. 6'3 tall people can build amazing physiques on average, you just need to look at /cbt/s to find examples of that. You can't put on mass because you are genetically inferior.

              • 3 weeks ago
                Anonymous

                >You can't put on mass because you are genetically inferior
                It's far more likely that he half asses everything, from his training to his diet and recovery. He doesn't seem like the wisest fella nor the most patient, you need only look at his replies to realise that.

              • 3 weeks ago
                Anonymous

                Yes that's surely the biggest factor, but it's funnier to call him a genelet because he is too stupid/narcisistic to realize that he is doing everything wrong. Also there is some truth to that because with roids his shoulders and traps should explode, instead he just looks like a natty lifter.

              • 3 weeks ago
                Anonymous

                >Aint you 6'5 or sumn as well?
                When he finds someone taller he acts like the beta bitch he is. You swallowed all that lookism bullshit harder than your boyfriend's dick and you can't operate normally anymore.

              • 3 weeks ago
                Anonymous

                stack?

              • 3 weeks ago
                Anonymous

                another day, another random ISTizen that mogs randy

              • 3 weeks ago
                Anonymous

                updated

              • 3 weeks ago
                Anonymous

                i cant wait to tell my grandchildren about the time i was added to a IST collage

              • 3 weeks ago
                Anonymous

                >cope loser I mog you
                >do you now?

              • 3 weeks ago
                Anonymous

                Randy absolutely BTFO as usual.

              • 3 weeks ago
                Anonymous

                What's your routine bro?

              • 3 weeks ago
                Anonymous

                https://i.imgur.com/3gNw8tG.jpg

                You'd love to be arguing against the strawmen you've conjured in your head but anonymity is far more varied, and far less favorable towards you. I'm also [...] and I've already had my word.

                poor fucking randy cant catch a break

              • 2 weeks ago
                Anonymous

                Routine, brah?
                fuck.
                Height / weight / age?

              • 3 weeks ago
                Anonymous

                I'm OP. That's my body. I'm over 1/2/3/4 already in 6 months. Those are, and have always been, beginner/intermediate numbers at best.

              • 3 weeks ago
                Anonymous

                Imagine taking steroids to look like you don't lmao

              • 3 weeks ago
                Anonymous

                I'm not a super gifted athlete but any means but years of steady lifting got me to a 5pl8 dip for reps (granted not many) and a 2pl8 pull up for reps. I pulled over 5pl8 before destroying my back doing that sort of ego lift, but even after having to switch to my cripple style lifts I've lunged more than 3pl8.

              • 3 weeks ago
                Anonymous

                Yeah but you probably look small. Every now and again at different gyms you see some twink who is throwing 2pl8 overhead or deading a bar full of plates, and realize that here is someone who has been natty training all their life and the result is that they have elite lifts, but as soon as they stop lifting they look like some normal only moderately swole dude.

              • 2 weeks ago
                Anonymous

                Randy isn't your bench like 265?

            • 3 weeks ago
              Anonymous

              >you are 6'3
              >doesn't matter
              >not natty potential

              You have been lifting for 5 years and that's all you have to show, you are a pathetic genelet with no discipline.

    • 3 weeks ago
      Anonymous

      >roiding for this

      • 3 weeks ago
        Reddit Randy

        Post body :^)

        • 3 weeks ago
          Anonymous

          Why don't you? We can't tell how lean you are. Roids make your veins pop but won't unfat you.

          • 3 weeks ago
            Reddit Randy

            Just tell me you want to see my tummy fag anon.

            • 3 weeks ago
              Anonymous

              THIS is the guy who's trying to tell you what the "natty limit" is.

              • 3 weeks ago
                Reddit Randy

                >ROIDING FOR THIS LMAO

                >This is the guy fucking your dream girl as a side piece.

              • 3 weeks ago
                Anonymous

                >Oh no they did not praised my fat gut... then I will resort to my bloated creepy rapist face... yeah thats gonna show them!
                Kek

              • 3 weeks ago
                Anonymous

                you look and sound like a spastic

              • 3 weeks ago
                Reddit Randy

                Remember when you said you were 6ft4 then never proved it
                gay

                >Actively breaks rules
                >Pays for a pass like a little fag so gets away with it
                You literally pay for IST you absolute retard kek, you also pay for steroids and pin to look like a normal unroided lifter, enjoy being dependent for life and fucking up your organs mong. you are the definition of insecure.

                I've seen you on grindr

                Absolutely malding

              • 3 weeks ago
                Anonymous

                I mog you stfu

              • 3 weeks ago
                Reddit Randy

                What a cope moron lips.

              • 3 weeks ago
                Anonymous

                >cope
                how ironic

              • 3 weeks ago
                Reddit Randy

                >roiding for this

                you look like shit m8. go back to your dealer, suck his dick, and maybe he'll give you the real stuff.

                >Pic rel is a year of actually lifting
                You keep changing your story, originally it was 7 months on the juice. Btw you look like you just lost some fat, that's it. 6'3 tall people can build amazing physiques on average, you just need to look at /cbt/s to find examples of that. You can't put on mass because you are genetically inferior.

                >Aint you 6'5 or sumn as well?
                When he finds someone taller he acts like the beta bitch he is. You swallowed all that lookism bullshit harder than your boyfriend's dick and you can't operate normally anymore.

                When you guys gonna post body and stop seething

              • 3 weeks ago
                Anonymous

                You are the seething one :^)

              • 3 weeks ago
                Reddit Randy

                Ok dyel

              • 3 weeks ago
                Anonymous

                you reply to every single comment about you m8

              • 3 weeks ago
                Reddit Randy

                I'm scrolling the catalog and reply to (You)s, are you retarded?

              • 3 weeks ago
                Anonymous

                Randy, a word of advice, as one a lifter to another. This is my second and hopefully last interaction with you. I'm glad the roids gave you the confidence you so clearly wanted but this isn't the way to go about it man. You are not the IST antihero you think you are, nobody's seething or coping. You are unnoticed at best and a nuisance at worst, in the few months that you have been here you have contributed nothing to fitness discussions yet you have taken care to feed the trolls to their fullest and shit up every thread you partake in. Your quest for attention from faceless retards on the internet has forced you to tripfag and identify yourself in a purposely anonymous image board, yet you seethe when everybody else remains anonymous as you reply that you live rent free in their heads. Quite the contrary, it's every retard here that lives rent free in your head, else you wouldn't "reply to (You)s" as you put it. This place is not good for you, and it clearly shows. Humble yourself or keep obsessively replying to every single post about you. And also, try to be half the man you pretend to be here and don't reply with "cope, seethe, rent free" etc.

              • 3 weeks ago
                Reddit Randy

                Didnt read

              • 3 weeks ago
                Anonymous

                We all know you did and you are seething kek

              • 3 weeks ago
                Anonymous

                HOLY BASED.

                I'm scrolling the catalog and reply to (You)s, are you retarded?

                https://i.imgur.com/NpmzrtF.jpg

                Ok dyel

                Randy don't listen to them, I find you to be hilarious and although the anon is right that not everyone is seething about you, some of them still are.
                Keep doing what you are doing bud.

              • 3 weeks ago
                Anonymous

                his seething is the best comedy IST can provide, just itt
                >he got anally anihilated by that anon then pretends he didnt read it
                >he cried samefag then anons posted proof
                >then he copes by saying it must kam or a fatty
                >instead gets brutally mogged AGAIN
                I hope this bro never stops posting hes a walking copium distillery

              • 3 weeks ago
                Anonymous

                it truly is a pleasure to watch the seethe unfold

              • 3 weeks ago
                Reddit Randy

                I still havent read it on autistic principle.

              • 3 weeks ago
                Anonymous

                https://i.imgur.com/CJMnVun.jpg

                Didnt read

                >try to be half the man you pretend to be here and don't reply with "cope, seethe, rent free" etc
                Couldn't even do that apparently. I hope your parents didn't spend much on your education since it clearly seems to have gone to waste.

              • 3 weeks ago
                Anonymous

                The gay had one job and he still failed miserably

              • 3 weeks ago
                Anonymous

                [...]
                >try to be half the man you pretend to be here and don't reply with "cope, seethe, rent free" etc
                Couldn't even do that apparently. I hope your parents didn't spend much on your education since it clearly seems to have gone to waste.

                fucking brutal

              • 3 weeks ago
                Anonymous

                utterly BTFO. He'll stop soon anyway, his attention from anons has peaked, he'll move to somehwere like reddit where he can easily have an image and publicly post constantly for attention. I quite honestly think that the very few "nice" responses he gets are him samefagging to himself with the trip off, though even those are few and far between and the rest are just other trip fags who are as insecure as he is so they support his utter insufferable posting. The "man" claims all these things and posts pepes like this

                https://i.imgur.com/CJMnVun.jpg

                Didnt read

                at the same time, it's actually embarrassing. he's posted his face, full body, tattoos and gym locations enough that he will be very easily doxed once one anon gets fed up enough (I've seen posts about doing him already several times) Just give it time, this guy will be gone soon enough.
                The rent free comment couldn't be more spot on. Like a blue bottle you cant quite swat away, but will be gone in the near future either way.

              • 3 weeks ago
                Anonymous

                forgot to add he even posted part of his driving license he was that insecure about replies he was getting that he had to prove his claimed 6ft4 height (it was only 6ft3 in his proof though.)
                IMAGINE posting your fucking driving license to IST you were that desperately insecure and needed to prove your point to random faceless anons. Beyond fucking embarrassing.

              • 3 weeks ago
                Anonymous

                >he'll move to somehwere like reddit where he can easily have an image and publicly post constantly for attention.
                about that...

              • 3 weeks ago
                Anonymous

                holy fucking kek I remember that thread

              • 3 weeks ago
                Anonymous

                hes copin n seethin as he pretends that he didnt read this

              • 3 weeks ago
                Anonymous

                yeah he stopped arguing after that and kept responding just with "cope" "seethe" "mald" etc. Truly pathetic.

              • 3 weeks ago
                Anonymous

                Strong confidence for a dude on roids who is getting BTFO in this thread by natties.

                Let's review:

                https://i.imgur.com/SALR65m.jpg

                Rate my 6 month natty progress and post your own transformations. Show me something inspiring bros, I'm having a hard week.

                Significantly leaner, more aesthetic, and possibly more lean mass since you're fat it is hard to tell.

                https://i.imgur.com/BAFlOLO.jpg

                Still more aesthetic if smaller but also doing it while older and natty.

                https://i.imgur.com/Y4D2NZU.jpg

                >progressmogged
                >heightmogged
                >benchpressmogged
                you happy now?

                Far leaner than you and bigger.

                https://i.imgur.com/H23IbNg.jpg

                About 30lbs.

                Did go bigger by about 15lbs but I lost it all during the gym shutdowns and I've just decided to hang out around the size of the last pic long term because it's not so much work.

                Also leaner than you and bigger

              • 3 weeks ago
                Anonymous

                >Far leaner than you and bigger.
                And taller

              • 3 weeks ago
                Anonymous

                You picked the wrong pic, let me ftfy. Here pic related is you.

              • 3 weeks ago
                Reddit Randy

                We all know you did and you are seething kek

                https://i.imgur.com/HXHtXdv.jpg

                utterly BTFO. He'll stop soon anyway, his attention from anons has peaked, he'll move to somehwere like reddit where he can easily have an image and publicly post constantly for attention. I quite honestly think that the very few "nice" responses he gets are him samefagging to himself with the trip off, though even those are few and far between and the rest are just other trip fags who are as insecure as he is so they support his utter insufferable posting. The "man" claims all these things and posts pepes like this [...]
                at the same time, it's actually embarrassing. he's posted his face, full body, tattoos and gym locations enough that he will be very easily doxed once one anon gets fed up enough (I've seen posts about doing him already several times) Just give it time, this guy will be gone soon enough.
                The rent free comment couldn't be more spot on. Like a blue bottle you cant quite swat away, but will be gone in the near future either way.

                https://i.imgur.com/Vhjm8mW.png

                forgot to add he even posted part of his driving license he was that insecure about replies he was getting that he had to prove his claimed 6ft4 height (it was only 6ft3 in his proof though.)
                IMAGINE posting your fucking driving license to IST you were that desperately insecure and needed to prove your point to random faceless anons. Beyond fucking embarrassing.

                https://i.imgur.com/0fB7u9l.jpg

                >he'll move to somehwere like reddit where he can easily have an image and publicly post constantly for attention.
                about that...

                holy fucking kek I remember that thread

                Lets play spot the samefag

              • 3 weeks ago
                Anonymous

                sure

              • 3 weeks ago
                Reddit Randy

                https://i.imgur.com/9wOdQoz.png

                Nobody likes you, is that hard for you to understand?

                Knowing that Kam is still lurking, I'll just wager its him.
                Either way, its always fat retards/dyels and the occasional mog like long torso anon

              • 3 weeks ago
                Anonymous

                >it must be just one same fag!
                >if it isn't it must be kam!
                >if it's not him it's a fatty!
                >unless if it is the occasional mog because they are very rare

                you literally can't stop sneeding

              • 3 weeks ago
                Reddit Randy

                Randy, give it the fuck up man. Can't you see this place is bad for you?

                Malding

              • 3 weeks ago
                Anonymous

                Yes I know you are

              • 3 weeks ago
                Reddit Randy

                You will always be the gay that got punched for doing a nazi salute
                [...]
                Great progress man, great symmetry

                Fatties sneeding is poetry

              • 3 weeks ago
                Anonymous

                You'd love to be arguing against the strawmen you've conjured in your head but anonymity is far more varied, and far less favorable towards you. I'm also

                Randy, a word of advice, as one a lifter to another. This is my second and hopefully last interaction with you. I'm glad the roids gave you the confidence you so clearly wanted but this isn't the way to go about it man. You are not the IST antihero you think you are, nobody's seething or coping. You are unnoticed at best and a nuisance at worst, in the few months that you have been here you have contributed nothing to fitness discussions yet you have taken care to feed the trolls to their fullest and shit up every thread you partake in. Your quest for attention from faceless retards on the internet has forced you to tripfag and identify yourself in a purposely anonymous image board, yet you seethe when everybody else remains anonymous as you reply that you live rent free in their heads. Quite the contrary, it's every retard here that lives rent free in your head, else you wouldn't "reply to (You)s" as you put it. This place is not good for you, and it clearly shows. Humble yourself or keep obsessively replying to every single post about you. And also, try to be half the man you pretend to be here and don't reply with "cope, seethe, rent free" etc.

                and I've already had my word.

              • 3 weeks ago
                Reddit Randy

                I look better and I'm not a manlet. Still didnt read your effort post.

              • 3 weeks ago
                Anonymous

                I know you can't read Randy

              • 3 weeks ago
                Anonymous

                I'd rather be a manlet than a clown.

              • 3 weeks ago
                Anonymous

                >I look better
                You don't

              • 3 weeks ago
                Anonymous

                how can he be leaner than you, bigger than you AND natty you utter genetic failure?

              • 2 weeks ago
                Anonymous

                >I look better

                Actual delusion

              • 3 weeks ago
                Anonymous

                I'd rather be a manlet than a clown.

              • 3 weeks ago
                Anonymous

                Randy mogged once again

              • 3 weeks ago
                Anonymous

                Based. Is that you gutsbro?

              • 3 weeks ago
                Anonymous

                Yes

                https://i.imgur.com/k6OQNp2.jpg

                Yup

                Amazing progress for less than a year, I'd say focus on building some muscle mass now

              • 3 weeks ago
                Anonymous

                Thanks! I will

              • 3 weeks ago
                Anonymous

                Fucking LMAO I didn't know it was gutsanon that btfo randy

              • 2 weeks ago
                Anonymous

                >bigger traps than randy
                >bigger delts than randy
                >bigger chest than randy
                >natty
                the memes write themselves

              • 3 weeks ago
                Anonymous

                You will always be the gay that got punched for doing a nazi salute

                https://i.imgur.com/WDliIrE.jpg

                1 year progress

                Great progress man, great symmetry

              • 3 weeks ago
                Anonymous

                Randy, give it the fuck up man. Can't you see this place is bad for you?

              • 3 weeks ago
                Anonymous

                Nobody likes you, is that hard for you to understand?

              • 3 weeks ago
                Anonymous

                >handsome jack posts on IST

              • 3 weeks ago
                Anonymous

                You look like Nate Ruess, big fan of his

              • 3 weeks ago
                Anonymous

                which is your motherboard on IST mysterious visitor to cbt?

              • 3 weeks ago
                Anonymous

                Does the name Butt Stallion mean anything to you?

              • 3 weeks ago
                Anonymous

                I've seen you on grindr

              • 3 weeks ago
                Anonymous

                Gypsy rapist pheno

              • 3 weeks ago
                Anonymous

                Did your bf ever put a gerbil up your ass?

              • 3 weeks ago
                Anonymous

                release wikileaks now

              • 2 weeks ago
                Reddit Randy

                K

              • 2 weeks ago
                Anonymous

                You look half retarded in every single photo, can you genuinely open your eyes properly you mong?

              • 2 weeks ago
                Anonymous

                getting a slap from some dyel boomer cause him to have brain damage

              • 2 weeks ago
                Anonymous

                The fact that this bro actually took roids, looks dyel and became ISTs lolcow is one of the funniest outcomes of this timeline. Right up there with Tariq Nasneed's buck breaking documentary

            • 3 weeks ago
              Anonymous

              >ROIDING FOR THIS LMAO

            • 3 weeks ago
              Anonymous

              Oh gosh homie u is fat we can tell even if u suck it

            • 3 weeks ago
              Anonymous

              Where are the abs you’ve been talking about for months randy

            • 3 weeks ago
              Anonymous

              The meme is:
              >big
              >lean
              >natty
              Pick two.

              You didn't pick anything kek.

              • 2 weeks ago
                Anonymous

                too funny

            • 3 weeks ago
              Anonymous

              You look like shit, look like a fucking pouting fag and desperately bate and mass reply for attention at every chance you get. You ruin every thread you enter. Fuck off.

            • 3 weeks ago
              Anonymous

              dude...
              How can you talk about mogging anyone when you have a beer belly?

            • 2 weeks ago
              Anonymous

              Randy must have some kind of humiliation fetish. There is no other way.

        • 3 weeks ago
          Anonymous

          >Snapchat
          >over 40 years old
          Cringe

    • 3 weeks ago
      Anonymous

      Why do you have woman's legs?

      • 3 weeks ago
        Anonymous

        Ayo this man is clearly mentally ill just leave him be. He already said he thinks 3pl8 squat is the natty limit.

    • 3 weeks ago
      Anonymous

      >those shoulders
      roidtrannies btfo

    • 3 weeks ago
      Anonymous

      My moron in Christ, usually I bust your balls because it's funny seeing you cope, but now I seriously can't see a difference between the two photos. Looks like you just took them in different lights.

    • 3 weeks ago
      Anonymous

      >roiding for this

    • 2 weeks ago
      Anonymous

      Randy why do you continue to post with a trip on? Or at all

  6. 3 weeks ago
    Anonymous

    Not a single fucking picture is taken with the same lightning, angle and pose how the fuck do you want us to see the progress?

  7. 3 weeks ago
    Anonymous

    All your pics look the same kek did you gain any muscle?

    • 3 weeks ago
      Anonymous

      Every single photo is a different lighting so it's impossible to tell

  8. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      Had you already been lifting a bit in fall 2020?

      • 3 weeks ago
        Anonymous

        Yes but I hadn't lifted in like 8 months because of corona-chan closing my gym so I was basically starting over at that point.

    • 3 weeks ago
      Anonymous

      Looking good bro, but why did you include that banner of your program and why don't you do any real leg exercises?

      • 3 weeks ago
        Anonymous

        He's almost in his 40s, machines are easier on the joints.

  9. 3 weeks ago
    Anonymous

    2 years, lifting the

    • 3 weeks ago
      Anonymous

      Wow, good job anon. Can't wait to see what it looks like in 2 more years.

      • 3 weeks ago
        Anonymous

        Same here brother, thank you

    • 3 weeks ago
      Anonymous

      Lifting the last 6 months**

    • 3 weeks ago
      Anonymous

      Angle frauded, light frauded pic

  10. 3 weeks ago
    Shia LaBeouf

    Yesterday (left)
    May 18th (right)

    • 3 weeks ago
      Anonymous

      Good work anon

    • 3 weeks ago
      Anonymous

      mirin vascularity anon, gj

    • 3 weeks ago
      Anonymous

      Damn. How? What weight before and after? Height?

      • 3 weeks ago
        Shia LaBeouf

        5'11
        Right 183
        Left 165
        >how?
        1000 cal per day and 1.5-2 hours rigorous exercise 5 days a week. And creatine.

        • 3 weeks ago
          Anonymous

          what was your program anon?

          • 2 weeks ago
            Shia LaBeouf

            Program? Like exercise routine?

  11. 3 weeks ago
    Anonymous

    About 30lbs.

    Did go bigger by about 15lbs but I lost it all during the gym shutdowns and I've just decided to hang out around the size of the last pic long term because it's not so much work.

    • 3 weeks ago
      Anonymous

      Looking very dense, good job. What's the time frame on these? It looks like several years of work.

      https://i.imgur.com/aUFCgnu.jpg

      left is me now at 75ish kg, right is me last year at 63

      A great transformation for one year. It's incredible how much your face filled out (in a good way)

      • 3 weeks ago
        Anonymous

        thank you king, im miles away from my goal body but i feel great rn

      • 3 weeks ago
        Anonymous

        Time frame was actually pretty short, but it's because I was regaining mass I had before. I had already gone up to 175ish about as lean twice and then cut for sports, or outdoor jobs I had. I worked as a guide for a while doing climbing and backpacking and I'd lose like 20lbs in a summer. Made for killer cardio though. Or I did a long trip in the Andes and went from 165 to 133; wasn't a lot of me left.

        I did for up above 190 once but it's too much work to maintain. I need to eat a ton and be willing to get sort of fat to be lean that heavy, and then the mass just melts off anyhow.

        • 3 weeks ago
          Anonymous

          That's wild. You don't look much shorter than me but are much bigger at 175. I had similar experiences guiding for a few summers, nothing quite like it to lose 20 pounds of good weight... Wouldn't do it any differently though.

    • 3 weeks ago
      Anonymous

      You probably get asked this question azillion times, but what program do you run? You look thick and strong but not too fat, I am curious what program do you run to get results like yours.

  12. 3 weeks ago
    Anonymous

    >rate my 6 months progress
    >all the pics are different pose

    are you fucking retarded?

  13. 3 weeks ago
    Anonymous

    left is me now at 75ish kg, right is me last year at 63

    • 3 weeks ago
      Anonymous

      question what is that knife?
      I saw a girl with that tattoo before

      • 3 weeks ago
        Anonymous

        >what is that knife
        Not him but it appears to be a switchblade

  14. 3 weeks ago
    Anonymous

    What's your goal? I believe you should eat more. Keep it up tho.

    • 3 weeks ago
      Anonymous

      I've hit most of the strength goals I set for the summer already. My next strength goals are a 245lb bench press and 400lb squat.

      Goal for bodyweight is 200lbs by next February, I'm up from 150lb to 180lb but gaining in the summer is so hard so I'll be doubling down again in September.

  15. 3 weeks ago
    Anonymous
  16. 3 weeks ago
    Anonymous

    Pictures are around 4 years apart but I only started lifting seriously at the start of this year, doing plebbit PPL

    60kg > 85kg

    ohp: barely the bar > 57.5kg x 5
    bench: bar > 85kg x 5
    squat: bar > 105kg x 5
    deadlift: 60kg > 145kg x 5

    I hate myself a little less

  17. 3 weeks ago
    Anonymous

    why trip gay always derail every single thread in this website?
    I mostly just lurk on /fit, but good god. I cant help but post about how retarded both these tripgay and anyone who actually reply to it

  18. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      After

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/mGdiDB8.jpg

      After

      https://i.imgur.com/7JHICzq.jpg

      225 lb to 150 lb

      https://i.imgur.com/Rg92GT3.jpg

      6'2" 199 lbs. 7.5 months

      [...]
      [...]
      [...]
      [...]
      [...]
      Some insane progress there god damn

      Wow, you all look fantastic after your weight loss. This is exactly the kind of brogress I was looking for. Well done lads.

  19. 3 weeks ago
    Anonymous
  20. 3 weeks ago
    Anonymous

    225 lb to 150 lb

  21. 3 weeks ago
    Anonymous

    >6 month natty
    Fuck off.

    • 3 weeks ago
      Anonymous

      No lie. I lifted in 2017-2018, got to about a 300lb squat 200lb bench, then fell off in 2019 due to some mental health issues and covid and became a cyclefag for a while. This is my progress back from borderline anorexic, I've been drinking 1.3L of whole milk since April.

      Don't know what else I can do other than promise though.

  22. 3 weeks ago
    Anonymous

    still dyel but look way better than i did at the start of the year

    • 3 weeks ago
      Anonymous

      It is clear to normies that you lift. Don't let the worms on this site into your brain. Good progress, looking good, nice hair.

      https://i.imgur.com/UJXMHnP.jpg

      March vs few days ago (angle and tan frauding)

      nice weight loss. chest and arms show visible changes, keep at it.

  23. 3 weeks ago
    Anonymous

    March vs few days ago (angle and tan frauding)

  24. 3 weeks ago
    Anonymous

    me now

    • 3 weeks ago
      Anonymous

      me when I started in october

      • 3 weeks ago
        Anonymous

        https://i.imgur.com/8uvvGUy.jpg

        me now

        Homie you must be of age to post on this board. Keep eating.

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/tBXHAwl.png

      me when I started in october

      what are your routine and supplements because that's fuckin amazing progress

      • 2 weeks ago
        Anonymous

        seconding

        https://i.imgur.com/tBXHAwl.png

        me when I started in october

        https://i.imgur.com/8uvvGUy.jpg

        me now

        routine? Age/height/weight

  25. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      Good so far, just a little more!

  26. 3 weeks ago
    Anonymous

    Your delts, biceps and pecs look bigger. Good job anon.

  27. 3 weeks ago
    Anonymous

    Older one, now I‘m fatter again

    • 3 weeks ago
      Anonymous

      Are you using straps to do pullups?

      • 3 weeks ago
        Anonymous

        yes

  28. 3 weeks ago
    Anonymous

    here’s how I look in less-good lighting.

    You got any tips?

    Right now I do bicep curls. Wrist curls. OHP. Squats and Deadlifts, along with crunches and leg raises for abs.

    Gonna hit the gym soon so I can do benchpresses

  29. 3 weeks ago
    Anonymous

    It's a really fucking shitty progress montage because you are literally in a different pose with different lighting in every picture. For such a short timeframe of 6 months, you need to post pics of same pose and same lighting to see any progress.

  30. 3 weeks ago
    Anonymous

    im lifting for 7months and I see 0 progres

    • 3 weeks ago
      Anonymous

      There's only one way to look better and that doesn't involve stopping ;^)

  31. 3 weeks ago
    Anonymous

    1 year progress

    • 3 weeks ago
      Anonymous

      amazing core torso progress bro

  32. 3 weeks ago
    Anonymous

    18 months difference there abouts.

    • 3 weeks ago
      Anonymous

      And flex

    • 3 weeks ago
      Anonymous

      great progress, biceps lookin thick but do something about your forearms

  33. 3 weeks ago
    Anonymous

    any nice boomer progress pics?
    could use the inspo

  34. 3 weeks ago
    Anonymous

    Front

    • 3 weeks ago
      Anonymous

      Back
      Nov-A week ago. 183

    • 3 weeks ago
      Anonymous

      How tall are you?

      • 3 weeks ago
        Anonymous

        5'5

      • 3 weeks ago
        Anonymous

        Yes

  35. 3 weeks ago
    Anonymous

    STEP ASIDE TWINKS

    • 3 weeks ago
      Anonymous

      YOU HAVE TO LIVE IT

      AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

    • 3 weeks ago
      Anonymous

      >"progress thread"
      Uhhh ... what happened here 🙁 and over what time period? Nice af fizeek before bro.
      Was it gym closures etc during covid n shit?

      • 3 weeks ago
        Anonymous

        Nearly 2 years of being a lazy slob and eating garbage

        • 3 weeks ago
          Anonymous

          What goes down goes up brother

          • 3 weeks ago
            Anonymous

            How much of this is added fat and how much is decrease in muscle volume?
            Have you tried your lifts?

            Wonder how long the reverse progress (getting back to the before) would take

            This is all assuming you did not hop off roids or something

            Thanks lads. I’m working on losing the weight, so far lost 7kg out of 20kg. I reckon it will take until end of year.

            I’m planning to be absolutely yolked and shripped for next summer (around may).

            Haven’t gone back to lifting yet (too embarrassed to go back to gym tbqh), planning to go soon, so far just doing daily cardio.

            Probably lost a lot of strength but my muscle mass is mostly still there underneath (just kinda deflated). I’m confident that restoring the muscle isn’t going to be an issue, it’s mostly the fat that bothers me.

            Was never on roids

            • 3 weeks ago
              Anonymous

              Nothing to be ashamed of, I'd say get your strength and mass back while its easy. Muscle memory will kick in in no time and you'll have more time to get the gains back instead of starting in January

            • 3 weeks ago
              Anonymous

              Can’t update weight progress because chud jannies banned my ip range from uploading, but it’s here https://is2.IST.org/fit/1659121488246282.png

              Nothing to be ashamed of, I'd say get your strength and mass back while its easy. Muscle memory will kick in in no time and you'll have more time to get the gains back instead of starting in January

              Yeah, I’m not gonna wait until January to lift, I’m going to start in a few days (already visited the gym a couple of times for the treadmill, bumping in to people who are used to see me swole really sucks.. that look of disappointment).

              Anyway I want to restore the old physique by end of year

            • 3 weeks ago
              Anonymous

              >eating junk
              But you're eating healthy now right? Mostly home made food, lean proteins and vegetables?

              • 3 weeks ago
                Anonymous

                Yep, I cut all the shit. I slip occasionally but for the most part my diet is good now

                The skin sagging is unfortunate but it'll go away with time. Congrats on escaping from a mode most demoralized retards would consider ngmi, here's to even better gains brah
                [...]
                Good, I'll remember you anon, see you next May

                Thanks man, wagmi

        • 3 weeks ago
          Anonymous

          How much of this is added fat and how much is decrease in muscle volume?
          Have you tried your lifts?

          Wonder how long the reverse progress (getting back to the before) would take

          This is all assuming you did not hop off roids or something

    • 3 weeks ago
      Anonymous

      [...]

      Thanks lads. I’m working on losing the weight, so far lost 7kg out of 20kg. I reckon it will take until end of year.

      I’m planning to be absolutely yolked and shripped for next summer (around may).

      Haven’t gone back to lifting yet (too embarrassed to go back to gym tbqh), planning to go soon, so far just doing daily cardio.

      Probably lost a lot of strength but my muscle mass is mostly still there underneath (just kinda deflated). I’m confident that restoring the muscle isn’t going to be an issue, it’s mostly the fat that bothers me.

      Was never on roids

      your gonna make it

  36. 3 weeks ago
    Anonymous

    Randy post your hairline

    • 3 weeks ago
      Reddit Randy

      Fresh cope

      • 3 weeks ago
        Anonymous

        >blurry pic, in the dark
        okay

        • 3 weeks ago
          Reddit Randy

          Sneed

          • 3 weeks ago
            Anonymous

            still can't tell, need another

            • 3 weeks ago
              Reddit Randy

              Goodnight retard

      • 3 weeks ago
        Anonymous

        That's the face he does when the dickhead hits his prostate.

  37. 3 weeks ago
    Anonymous

    What's your weights in feb and june/july and what did you do for arms? My arms are unironically as small as yours in february.

    • 2 weeks ago
      Anonymous

      Weight in February is 150lbs, in June I was 180lb now back at 175 cause its too goddamn hot. All I do for arms is weighted & unweighted pullups/chinups, and I guess bench press/OHP for triceps.

      https://i.imgur.com/IY0TEqu.jpg

      Nice but what's your CJ and Snatch?
      This when I'm 15 lol

      I've only snatched a couple times so only 80kg, and I've never cleaned, I can't get into a front rack position.
      Other lifts are 140lb/225lb/350lb/405lb

  38. 3 weeks ago
    Anonymous
  39. 3 weeks ago
    Anonymous

    Yup

    • 3 weeks ago
      Anonymous

      man, right now, i'm at about your halfway point. thanks for the motivation to keep at it. well done.

    • 3 weeks ago
      Anonymous

      Skin's tightening nicely, good work

  40. 3 weeks ago
    Anonymous

    4 months progress, gained 10kg/22lbs

    I feel like most of my progress happened on my back and legs. Unfortunately I don‘t have before pics of that

    • 3 weeks ago
      Anonymous

      have mercy, 22lb in 4 months? you may want to slow that down a bit chief, imo that ain't all clean mass

      • 3 weeks ago
        Anonymous

        Yeah, but keep in mind that I‘m 6‘4“, and I started training right after a tough exam period where I didn‘t eat much

      • 2 weeks ago
        Anonymous

        That's perfectly fine.

    • 3 weeks ago
      Anonymous

      I don't want to be mean but focus on your training above all else. Your diet is meant to complement it, not overshadow it

    • 3 weeks ago
      Anonymous

      Add in some hindu push ups and regular push ups for grinding frontal aesthetic development.

  41. 3 weeks ago
    Anonymous

    my rough progress over the last 15 years. I left out years where I more or less looked the same.

    • 3 weeks ago
      Anonymous

      kind of weird how your cycle made your chest morph in shape, adding a lot of size on the side part for some reason.

      • 3 weeks ago
        Anonymous

        I used to do dips and decline bench, and then stopped. I don't even bench anymore, only pushups, think my lower chest was best with the dips

        • 3 weeks ago
          Anonymous

          maybe I should try it, my chest is super developed on the inside/underside but the sides are lacking in definition, thought it was my insertions but you have similar insertions besides 2014.

    • 3 weeks ago
      Anonymous

      Height? Amazing conditioning for 40 yo

      • 3 weeks ago
        Anonymous

        5'11.5.

        • 3 weeks ago
          Anonymous

          Nice, I'm almost as lean as you at 5'10 and I hope to keep it that way in my 40s. Keep mogging oldbro

    • 3 weeks ago
      Anonymous

      comprehensive and amazing progress

      https://i.imgur.com/k6OQNp2.jpg

      Yup

      Yes
      [...]
      Amazing progress for less than a year, I'd say focus on building some muscle mass now

      Skin's tightening nicely, good work

      This. From crustacean to fuckin gorilla mode. Phenomenal af cut and progress for 9months with skin also nicely tightening.

      • 3 weeks ago
        Anonymous

        Whoa, thanks!

        man, right now, i'm at about your halfway point. thanks for the motivation to keep at it. well done.

        WAGMI

        Skin's tightening nicely, good work

        I am cautiously optimistic

  42. 3 weeks ago
    Anonymous

    Gymmirror and pump on right help a lot, but im fine with my progress

    • 3 weeks ago
      Anonymous

      The skin sagging is unfortunate but it'll go away with time. Congrats on escaping from a mode most demoralized retards would consider ngmi, here's to even better gains brah

      Can’t update weight progress because chud jannies banned my ip range from uploading, but it’s here https://is2.IST.org/fit/1659121488246282.png

      [...]
      Yeah, I’m not gonna wait until January to lift, I’m going to start in a few days (already visited the gym a couple of times for the treadmill, bumping in to people who are used to see me swole really sucks.. that look of disappointment).

      Anyway I want to restore the old physique by end of year

      Good, I'll remember you anon, see you next May

    • 3 weeks ago
      Anonymous

      Very good progress anon, how long did it take? Also, how come you have loose skin? You didn't look like a hambeast, it's strange.

      • 3 weeks ago
        Anonymous

        Thanks bro. This is 7 months, 3 mo SL, 4 mo PPL. I used to be 100 kg at 173 cm, went down to ~70 kg in about a year prior to lifting. Its more flabby depending on pants position and lightning i guess. Cant get rid of lovehandles tho.

        • 3 weeks ago
          Anonymous

          I'm retarded I didn't read the filename kek. Very good for 7 months, keep it up bro.

  43. 3 weeks ago
    Anonymous

    If you're not reproducing the photo taking conditions, and you're already lean, how should we just a progress of just a few months?

  44. 3 weeks ago
    Anonymous

    the retard wakes up and his first priority is posting on IST kek at the lil tsundere obsessed attention sloot

  45. 3 weeks ago
    Anonymous

    Have to take a break from my routine because of a rotator cuff injury, I'm gutted. Trying to figure out at the moment what lifts will affect it the least

    • 3 weeks ago
      Anonymous

      Try different push/pull motions with elastic bands and write down which movements aggravate it. Speedy recovery brother

      • 3 weeks ago
        Anonymous

        Thanks bro, my PT has given me a short routine that should help strengthen it but most compounds seem to be hurting so they're all out, can't even do my dips or my pullups, proper gutted. Is what it is though

        • 3 weeks ago
          Anonymous

          It's a shame, I had a partial shoulder dislocation recently which locked me out of a few lifts, mostly pulls, but I found out that I could still perform the same motions but with dumbbells instead of barbells. Hope that helps in your case as well

          • 3 weeks ago
            Anonymous

            Yeah I've replaced things like barbell bench with dumbbells to hopefully correct the imbalance, but stuff like OHP is out of the question, even with extremely light weight, don't want to risk it.

            Thanks though, fingers crossed it can patch itself up in a couple of months. It gives me a chance to work on other weak areas like my forearms, legs and abs so trying not to look at it like a total negative

    • 2 weeks ago
      Anonymous

      How did you hurt your rotator cuff?

  46. 3 weeks ago
    Anonymous

    Nice but what's your CJ and Snatch?
    This when I'm 15 lol

    • 3 weeks ago
      Anonymous

      To now at 23. I wasn't consistent tho could have made better gains if I was

      • 3 weeks ago
        Anonymous

        Damn, natty?

        • 3 weeks ago
          Anonymous

          Yeah, id be dissapointed if I roided for my physique. I may take gear when I'm older if low test actually becomes an issue but I'd like to avoid it. Only steroids I've taken is prednisone for an autoimmune issue I have

          • 3 weeks ago
            Anonymous

            You make me jelly to not have started at 15. Here's to your next 8 years being consistent bro

            • 3 weeks ago
              Anonymous

              Thanks man. I've made way better strength gains and some size gains the past six months doing online coaching with actual programming than I did in the past 8 years. Also way more consistent now.

      • 3 weeks ago
        Anonymous

        Whoa

  47. 3 weeks ago
    Anonymous

    seeing randys cope is always a good laugh

  48. 2 weeks ago
    Anonymous

    dont mind me, just replying to every single post about me rent free hava

  49. 2 weeks ago
    Anonymous

    ahahahahaha

    • 2 weeks ago
      Anonymous

      never fails to make me laugh

  50. 2 weeks ago
    Anonymous

    bros it's over for me?!
    literally 0 progress.

    • 2 weeks ago
      Anonymous

      That's slow but don't expect to gain much mass on your first year, especially if its hidden by fat

    • 2 weeks ago
      Anonymous

      Nah you're making some gains in the shoulder and arm area. You'll be alright. Midsection got a little smaller. How often you go to the gym?

  51. 2 weeks ago
    Anonymous

    Here's mine fellas. From about 97kg to 72-73kg right now.

    • 2 weeks ago
      Anonymous

      great work, anon! keep it up

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