progress thread.

post your transformations and such.

  1. 2 months ago
    Anonymous

    Beard looks photoshopped, otherwise pretty cool

    • 2 months ago
      Anonymous

      blurred my face in the original picture and cropped it for to put these together.

      You regressed

      getting too old to pull off twink mode.

      • 2 months ago
        Anonymous

        >blurred my face in the original picture and cropped it for to put these together
        Was a joke

      • 2 months ago
        Anonymous

        How old are you?

        • 2 months ago
          Anonymous

          twenty-eight, being small and lean looks better when you're younger.

    • 2 months ago
      Anonymous

      lol he was blacking out his face it isn't a beard you absolute buffoon

      • 2 months ago
        Anonymous

        see:

        >blurred my face in the original picture and cropped it for to put these together
        Was a joke

  2. 2 months ago
    Anonymous

    You regressed

    • 2 months ago
      Anonymous

      Your retarded.

    • 2 months ago
      Anonymous

      Shut the fuck up you fucking autistic mouth breather.

  3. 2 months ago
    Anonymous

    i have never seen such a long torso but the mass really toned this down. gj

    • 2 months ago
      Anonymous

      it's a blessing and a curse, but I can pull it off to an extend due to how even my abs are, it would probably look even weirder if I had zipper lines.

      I don’t know why but your proportions look cursed
      it’s like your chest and upper body belong to a different person than your core

      it's my high lat insertions, makes me look like one of those mechas from the 80's.

      • 2 months ago
        Anonymous

        Based, I want to go /m/-mode too

    • 2 months ago
      Anonymous

      I had an ex built like that. Do you have really short legs too, OP?

      • 2 months ago
        Anonymous

        yes, as you can imagine I'm pretty good at swimming.

  4. 2 months ago
    Anonymous

    10 months between pics. 167lb to 177lb and around the same bf%

    • 2 months ago
      Anonymous

      Bro cut now

      • 2 months ago
        Anonymous

        why?

        • 2 months ago
          Anonymous

          you look like the typical fat walmart beaner

    • 2 months ago
      Anonymous

      you look like the typical fat walmart beaner

      look at his cute smile 🙁 why are you mean to him

  5. 2 months ago
    Anonymous

    I don’t know why but your proportions look cursed
    it’s like your chest and upper body belong to a different person than your core

    • 2 months ago
      Anonymous

      i think OP's just really tall.

    • 2 months ago
      Anonymous

      Because normally tall people have long legs, but OP is 80% torso like it's fucking Kenshi.

    • 2 months ago
      Anonymous

      Some people specially authentic white people have very long torsos.

  6. 2 months ago
    Anonymous

    He looks worse.

    • 2 months ago
      Anonymous

      I thought they too, but he'll look better after a cut.

      • 2 months ago
        Anonymous

        first picture just has better lighting and tan + flexing abs by leaning back, they're taken at approximately the same bodyfat.

    • 2 months ago
      Anonymous

      >pls look at my milquetoast quip

  7. 2 months ago
    Anonymous

    I used to eat 2 kebabs ( double wraps) 6 days a week

    • 2 months ago
      Anonymous

      >I used to eat 2 kebabs ( double wraps) 6 days a week
      if you lifted while doing that you could've been a monster

    • 2 months ago
      Anonymous

      Physique looks good, but too white. Get a tan.

      • 2 months ago
        Anonymous

        >too white
        No such thing tyrone

      • 2 months ago
        Anonymous

        Niger detected

      • 2 months ago
        Anonymous

        >Physique looks good, but too white. Get a tan.

    • 2 months ago
      Anonymous

      natty?

      • 2 months ago
        Anonymous

        This man lost a ton of body fat while simultaneously growing worse tits. I know what my money is on.

        • 2 months ago
          Anonymous

          Natty, obviously.

        • 2 months ago
          Anonymous

          the absolute state of IST

    • 2 months ago
      Anonymous

      Very nice, but clean up the storage space a bit

    • 2 months ago
      Anonymous

      Physique looks good, but too white. Get a tan.

      Irish? I recognise those puffy pink nipples for what they are.

    • 2 months ago
      Anonymous

      miring leanness, can you maintain that year round?

      right before left after
      108kg to 90kg

      mirin

      Here's me gaining 30lbs over 5 months. I may post one from today if there's a cbt going later.

      looking good, maybe focus more on shoulders

      here's me from ~94kg fat fuck to ~83kg on the right 7 months later now. ~182cm

      • 2 months ago
        Anonymous

        looking good, needs some more chest though, but your face has improved massively.

  8. 2 months ago
    Anonymous

    Pull up your pants caterpillar torso.

  9. 2 months ago
    Anonymous

    right before left after
    108kg to 90kg

    • 2 months ago
      Anonymous

      very nice bro.

    • 2 months ago
      Anonymous

      Chest filled out nicely. I'm assuming you have chicken legs though. Timeframe?

  10. 2 months ago
    Anonymous

    Here's me gaining 30lbs over 5 months. I may post one from today if there's a cbt going later.

    • 2 months ago
      Anonymous

      very nice, your arms have gotten way thicker.

      avoid the cbt's they've been pure mental illness for the past weeks.

      • 2 months ago
        Anonymous

        I avoid all the ones with tripshits and where OP doesn't even post a pic of themselves. I just want fizeek feedback, not summer posters fangirling over trips

        • 2 months ago
          Anonymous

          feel free to check the one that's up right now that's almost at it's limit, all the others for the past weeks have been the same, 90% of the thread filled with schizo shitposts.

  11. 2 months ago
    Anonymous

    First pic taken around beginning of February second pic was taken pretty recently.

    6'3 196lbs rn probably was ~200lbs on the other pic

    • 2 months ago
      Anonymous

      fuck got em backwards, sorry for the shitty lighting too btw

    • 2 months ago
      Anonymous

      I have no idea which is the before and which is the after. You lost 4 pounds in 5 months? Did your lifts progress?

    • 2 months ago
      Anonymous

      what program are you running?

      • 2 months ago
        Anonymous

        Look at this dude. He isn't running.

    • 2 months ago
      Anonymous

      Dang bro you went from very fat to very slightly less fat but still very fat, in 5 months. Very impressive

  12. 2 months ago
    Anonymous

    What's your shoulder to waist ratio?

    • 2 months ago
      Anonymous

      1.7

      Left is a combination of doing nothing from Covid and Hypothyroidism from Spring 2021. Right is this week after getting on thyroid meds and my energy back.

      looking way leaner already.

  13. 2 months ago
    Anonymous

    Left is a combination of doing nothing from Covid and Hypothyroidism from Spring 2021. Right is this week after getting on thyroid meds and my energy back.

  14. 2 months ago
    Anonymous

    195lb to 170lb / 88kg to 78kg
    from march 4th to june 21nd
    6'2 / 188cm

    • 2 months ago
      Anonymous

      very nice, your vein distribution makes it look like you've got random slash scars.

      Been a while but recreated

      can't tell the difference besides it looking slightly less lean, but it looks better imo.

      why yes I do pumpfraud

      you've developed some pretty nice milkers.

      OP went from leaning back to leaning foward. [...] has the same light and angle so u can actually compare progress

      I had no better before pictures and I already explained the abs are flexed in that picture

      first picture just has better lighting and tan + flexing abs by leaning back, they're taken at approximately the same bodyfat.

      there's no lean in the second.

      also if he went this far to fraud you just know he also has a pump only on the after pic as well

      no pump.

      • 2 months ago
        Anonymous

        >there's no lean in the second.
        i can literally see you tiptoeing barely holding your lean lol.
        >no pump.
        as if you're trustworthy after lying about what is immediately obvious to everyone with an iq over 80

        • 2 months ago
          Anonymous

          cmon man no need to be mean

          https://i.imgur.com/SAxzFjk.png

          post your transformations and such.

          has way more muscle on his traps, shoulders and arms in after pic

          • 2 months ago
            Anonymous

            it's obvious angle fraud and he's still pretending i have no point here.

            whatever helps you cope buddy, lmao, there's no lean from what I'm able to tell from the video footage it's a screenshot from.
            [...]
            there's like 20kg difference between those pictures, I have some of intermediate stages if anyone cares.

            >cope

        • 2 months ago
          Anonymous

          whatever helps you cope buddy, lmao, there's no lean from what I'm able to tell from the video footage it's a screenshot from.

          cmon man no need to be mean
          [...] has way more muscle on his traps, shoulders and arms in after pic

          there's like 20kg difference between those pictures, I have some of intermediate stages if anyone cares.

    • 2 months ago
      Anonymous

      Would have expected 35lbs+ difference

  15. 2 months ago
    Anonymous

    >He doesn't know women dislike big lats

    • 2 months ago
      Anonymous

      >big lats
      Tell me you are turbo dyel without telling me you are turbo dyel

    • 2 months ago
      Anonymous

      look at his fucking torso.. he'll never have that lat v taper cus of that centipede torso

  16. 2 months ago
    Anonymous

    tilting the camera is not progress

    • 2 months ago
      Anonymous

      There's no tilt in the camera, you can tell by the even spacing of the tiles, retard.

      • 2 months ago
        Anonymous

        don't call me a retard you fucking subhuman moron. on the first pic the camera is at the level of his hips. on the second it's on the level of his chest and he's leaning in. it's so fucking obvious how can you even respond to me and argue?

        • 2 months ago
          Anonymous

          You are a retarded DYEL, nobodies torso is going to be that long leaning in, keep coping because you look like shit yourself.

          • 2 months ago
            Anonymous

            nobody's torso except OP's disgenic worm torso. it's not even a subtle lean. there's like 30degrees difference and the camera postion is at a different height. just stop

            • 2 months ago
              Anonymous

              >No body or progress posted.
              Keep coping DYEL, you will never look like OP no matter at what level you take your pictures at or how hard you're leaning in.

              • 2 months ago
                Anonymous

                here's a body for you, retard.

                Been a while but recreated

                this is how you do a before and after. no angle frauding no light manipulation. assuming also no pump difference. it's clear you're OP and coping. and yeah when you don't fraud it the difference is subtle but it's real. save the camera and light manipulations for facebook.

              • 2 months ago
                Anonymous

                >no angle frauding no light manipulation
                >artificial downlighting, low camera position angled upwards.

                100% Confirmed retard.

              • 2 months ago
                Anonymous

                again you are the retard OP, angle/light frauding is fine when both the before and after photos are under the same conditions. why do i need to type this out? the point of your thread is: progress. you can still show progress even in your best angle and lighting as long as you're not trying to only fraud your after pic. this is so unnecessary to say, it should be immediately obvious. why are you so stupid?

              • 2 months ago
                Anonymous

                >this is how you do a before and after. no angle frauding no light manipulation.
                Your example: artificial downlighting, low camera position angled upwards, slight tilt to fake shoulder width and hide the fact he's flexing his abs, slight lean (you can tell by the traps) to appear even wider.

                Meanwhile OP's picture: dead straight angle, no noticeable lean or tilt (you can tell by the traps that there's no lean whatsoever) , natural front lighting.

                Yeah I'm gonna go with you're a retard.

              • 2 months ago
                Anonymous

                it's simple retard, frauding in both picture shows real progress. frauding only the after pic shows nothing real. you're both retarded and stubborn

              • 2 months ago
                Anonymous

                OP went from leaning back to leaning foward.

                Been a while but recreated

                has the same light and angle so u can actually compare progress

              • 2 months ago
                Anonymous

                also if he went this far to fraud you just know he also has a pump only on the after pic as well

  17. 2 months ago
    Anonymous

    from popeye to bluto
    not bad

  18. 2 months ago
    Anonymous

    Been a while but recreated

    • 2 months ago
      Anonymous

      dat nipple bulk is awesome

  19. 2 months ago
    Anonymous

    why yes I do pumpfraud

    • 2 months ago
      Anonymous

      does your neck take viagra

    • 2 months ago
      Anonymous

      listen here anon, good job and all but I NEED that wojak

      • 2 months ago
        Anonymous

        haha save it my friend it's all yours!

    • 2 months ago
      Anonymous

      you look great and youre having fun with the theme. keep it up brother

  20. 2 months ago
    Anonymous

    You are a perfect example to show people with shit hip to waist ratio they can improve with training

  21. 2 months ago
    Anonymous

    February 12 -> May 9 -> Today
    Lately I haven't felt like I've been making the progress I want, but middle was with a pump and neither of the other 2 had one
    Been trying to cut for a while but finally realized I have to actually eat more with how my lifts have stalled

    • 2 months ago
      Anonymous

      you can tell you've made progress by the contours of your torso, the lines became straighter.

      it's obvious angle fraud and he's still pretending i have no point here.

      [...]
      >cope

      whatever makes you feel better about yourself little man.

      • 2 months ago
        Anonymous

        felt like I had to elaborate, I drew a line on the contours of the outside of your torso so you can see what I meant, looks like the angle got sharper, might just be the picture or me being a retard but I think you've lost some fat from the sides.

        • 2 months ago
          Anonymous

          That’s reassuring to see actually, hadn’t noticed that before

      • 2 months ago
        Anonymous

        >whatever makes you feel better about yourself little man.
        just don't fraud. you can project your cope on me as much as you like and deflect. i will call out frauders like you every time i see them. least you can do is admit it

        • 2 months ago
          Anonymous

          i am purposely standing in bad lighting with no pump no angle and no curvature of the camera but you're crying regardless, it's just cope on your part, i went out of my way to make it look as realistic as possible.

          • 2 months ago
            Anonymous

            die

  22. 2 months ago
    Anonymous

    I have about an hour to workout in the morning before work. Is there a lift that I can do to work both of these at the same time?

    • 2 months ago
      Anonymous

      upright rows work both I think, but I didn't do them.

      • 2 months ago
        Anonymous

        Ill try those out. Thanks.

    • 2 months ago
      Anonymous

      super rom lateral raises

      • 2 months ago
        Anonymous

        Would these work?

      • 2 months ago
        Anonymous

        No shit? Just take it all the way up? Thats fucking brilliant.

    • 2 months ago
      Anonymous

      wall stand push ups

  23. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      you have real nice lats I'm jelly.

      Mirin? How tall are you? Straight up Optimus Prime proportions man.

      6'2, my dad told me my back proportions are weird the other week but I got my lat insertions from him, don't think there's anything I can do to fix how they look.

      • 2 months ago
        Anonymous

        You ever did pullups with your elbows tucked to your waist each rep? The pump is crazy especially in the lower section of the lats.

        • 2 months ago
          Anonymous

          I haven't but that sounds like something I'd be bad at, I will try it though just to feel if there's a difference, my back doesn't look that abnormal from behind it just pops real weird from the front.

          Little less than two years in between, 18 kg difference

          extraordinary progress, you looked weird due to your long neck but now it looks great.

    • 2 months ago
      Anonymous

      Please tell me you're natty I'm mirin hard

    • 2 months ago
      Anonymous

      >roids

      Literally does not count, you put in zero effort lmao

  24. 2 months ago
    Anonymous

    Mirin? How tall are you? Straight up Optimus Prime proportions man.

  25. 2 months ago
    Anonymous

    very hungry skeleton reporting in, 5'11 27 y/o. work part time in construction so this fitness journey has been more than just bodybuilding for me, and a hard journey at that. pretty sure ive gotten all of my noob gains and will be nearing my genetic limit in a few years time, i just dont have the best genes for building and keeping mass.

    aint gonna give up though, im in it for the long haul. probably for life tbh. quality of life has gone up and the slow progress doesnt really bother me. WAGMI

    • 2 months ago
      Anonymous

      Nice shaping.

      • 2 months ago
        Anonymous

        thanks man i thought i had shit insertions when i started, but that just goes to show how the body can change so drastically with just a little bit of lifting and consistency.

        • 2 months ago
          Anonymous

          Im fucking fat, cant really tell what I need to pump, hope I sculpt half that good by the time i lose the weight.

    • 2 months ago
      Anonymous

      you look great, the additional size will make your job a lot easier and prevent injuries, that's also why I started lifting.

      • 2 months ago
        Anonymous

        thanks dude its amazing going from feeling like everything is a 200% effort and being sore as fuck the day after, to doing the same work load and it feeling effortless and comfortable.

        • 2 months ago
          Anonymous

          here's a tip I seldom see people mention, you can train ambidexterity to an extend, if you're able to use both of your hands you'll avoid most repetitive movement injuries by switching them up, I do this for shoveling dirt and such.

          Because normally tall people have long legs, but OP is 80% torso like it's fucking Kenshi.

          my sister is almost the same height as me but her legs reach all the way to my navel lmao.

          • 2 months ago
            Anonymous

            >ambidexterity
            thats crazy you mention it because over the past few years ive started framing with my left hand, drilling as well. pretty clumsy at first but id say im about 70% as accurate with my left hand as my right now. ill take that into account when doing more strenuous stuff like shoveling or swinging a sledgehammer. seems like thats where the injuries and muscle imbalances could get worse without some rectification

            • 2 months ago
              Anonymous

              rotator cuff injuries are also super common, you can prevent these to an extend by developing your chest because it acts as a stabilizer/support, you can feel the muscle tense when you stretch your arms or raise them above your head because of that.

              • 2 months ago
                Anonymous

                my chest is very underdeveloped compared to my back, i just thought being all hunched over and arms pointing inward was from lifting. good to know that now. been feeling some popping in my front delts from some movements i normally wouldnt and im guessing thats from my arms being pushed in the wrong direction and wearing out my shoulder joint

              • 2 months ago
                Anonymous

                your back is actually pretty nice.
                I also had issues developing my chest until I switched to heavier barbell training, I do presses off the floor because benching heavy isn't good for your rotator cuffs either, or your shoulder health, but on the floor they're supported so it negates that to an extend.

              • 2 months ago
                Anonymous

                spent a shit ton of time doing bent over rows with both dbells and barbell, lately ive been focusing on pull ups and i can barely do more than 12 per set so i guess ive neglected that ROM. i press on my bed since i dont have a rack, its fairly good at giving a little suppination of the arms while still having support.

                Dont forget your core.

                started doing sit ups and crunches with a plate on my chest recently to try and actually strengthen it with progressive overload, wasnt seeing any progress with bodyweight and probably wouldnt have if i kept doing b/w core

              • 2 months ago
                Anonymous

                Dont forget your core.

          • 2 months ago
            Anonymous

            >>my sister is almost the same height as me but her legs reach all the way to my navel lmao.
            Jesus Christ post pics you gay

  26. 2 months ago
    anonymous

    Little less than two years in between, 18 kg difference

  27. 2 months ago
    Anonymous

    5’11 163
    When the fuck is this shit gonna fuck off. Every other part of me is lean besides a little bit on the chest

    • 2 months ago
      Anonymous

      >he didn't lift weights on the fatty comedown

      wasted

      • 2 months ago
        Anonymous

        I did and continue to do so

    • 2 months ago
      Anonymous

      the body doesnt really ever get rid of skin in any appreciable amount. you have to either get the surgery or live with it.

      • 2 months ago
        Anonymous

        Is that not just mostly body fat? Surely a little extra skin as well, but there is fat there that I should be able to shed.

    • 2 months ago
      Anonymous

      It'll go away when you go on surgery. Never go full lard mode.

  28. 2 months ago
    Anonymous
  29. 2 months ago
    Anonymous

    +15kg diff in these

  30. 2 months ago
    Anonymous

    1 year 3 months
    second pic is juiced

    • 2 months ago
      Anonymous

      no need to juice imo but shirtless pics please 🙂

      • 2 months ago
        Anonymous
        • 2 months ago
          Anonymous

          I'll never juice but you look fuckung good my man, enjoy the life.

    • 2 months ago
      Anonymous

      body looks great
      but you have the face of turbo autish kindergartner killer

      • 2 months ago
        Anonymous

        at least one part of that statement is correct

    • 2 months ago
      Anonymous

      What happened to your legs in right pic?

  31. 2 months ago
    Anonymous

    How did you manage to not strengthen your core at all?

  32. 2 months ago
    Anonymous

    Only been 2 months. Feeling a little demotivated and small but maybe thatll change by September

    • 2 months ago
      Anonymous

      you look the same just fraudmaxxed in the second pic

  33. 2 months ago
    Anonymous

    >6'7" 157lbs
    >6'7" 225lbs

    • 2 months ago
      Anonymous

      damn, mirin

    • 2 months ago
      Anonymous

      please be in
      NYC
      Y
      C

      • 2 months ago
        Anonymous

        I would never go to a blue state

  34. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      nice thighs. what you squatting?

  35. 2 months ago
    Anonymous

    keep training rorona zoro

  36. 2 months ago
    Anonymous

    Its not much but im just glad i dont look thats skinnyfat anymore

    • 2 months ago
      Anonymous

      Good shit. Look very fuckable.

      • 2 months ago
        Anonymous

        Thanks anon 😉

  37. 2 months ago
    Anonymous

    you look so goofy

  38. 2 months ago
    Anonymous

    Yo ex fat bros, how long did it take you guys to get abs.

  39. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Based file name enjoyer.

  40. 2 months ago
    Cheekie

    Shrunk because I got covid and hurt my lower back... so took a long break from heavy lifting. Don't mind the gay outfit I went to a rave.

    • 2 months ago
      Anonymous

      Looking good. You natty?

    • 2 months ago
      Anonymous

      Dat eggwuh got beef

  41. 2 months ago
    Anonymous

    10 years of natty gains

    • 2 months ago
      Anonymous

      Tf? How tall are you?

      • 2 months ago
        Anonymous

        5'10

        • 2 months ago
          Anonymous

          So either you have mr O tier genetics or you're on gear

          Either way, if you aren't making money off your body then you're wasting an opportunity

  42. 2 months ago
    Anonymous

    I haven’t trained in 6 months since getting my new job. I’ve lost everything I worked hard for. This thread is making me want to lift again.

    • 2 months ago
      Anonymous

      start lifting again, you wont regret it

  43. 2 months ago
    Anonymous

    This is one year. Lifted for years, got out of shape, got sober. Muscle memory is real.

    6’0”
    170lbs after cut

    • 2 months ago
      Anonymous

      Left is so much hotter

      • 2 months ago
        Anonymous

        fuck off gay

  44. 2 months ago
    Anonymous

    Found my old progress collage

    • 2 months ago
      Anonymous

      Did you do any specific routines to get those forearm gains?

      • 2 months ago
        Anonymous

        I never trained them specifically, but they're probably from kettlebell swings. People think they're a meme, but trying to do 100 one handed swings with a 32kg bell as quickly as possible will leave your foreaerms screaming.

  45. 2 months ago
    Anonymous

    I promise I lift I just have to cut

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