progress thread.

post your transformations and such.

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  1. 2 years ago
    Anonymous

    Beard looks photoshopped, otherwise pretty cool

    • 2 years ago
      Anonymous

      blurred my face in the original picture and cropped it for to put these together.

      You regressed

      getting too old to pull off twink mode.

      • 2 years ago
        Anonymous

        >blurred my face in the original picture and cropped it for to put these together
        Was a joke

      • 2 years ago
        Anonymous

        How old are you?

        • 2 years ago
          Anonymous

          twenty-eight, being small and lean looks better when you're younger.

    • 2 years ago
      Anonymous

      lol he was blacking out his face it isn't a beard you absolute buffoon

      • 2 years ago
        Anonymous

        see:

        >blurred my face in the original picture and cropped it for to put these together
        Was a joke

  2. 2 years ago
    Anonymous

    You regressed

    • 2 years ago
      Anonymous

      Your moronic.

    • 2 years ago
      Anonymous

      Shut the frick up you fricking autistic mouth breather.

  3. 2 years ago
    Anonymous

    i have never seen such a long torso but the mass really toned this down. gj

    • 2 years ago
      Anonymous

      it's a blessing and a curse, but I can pull it off to an extend due to how even my abs are, it would probably look even weirder if I had zipper lines.

      I don’t know why but your proportions look cursed
      it’s like your chest and upper body belong to a different person than your core

      it's my high lat insertions, makes me look like one of those mechas from the 80's.

      • 2 years ago
        Anonymous

        Based, I want to go /m/-mode too

    • 2 years ago
      Anonymous

      I had an ex built like that. Do you have really short legs too, OP?

      • 2 years ago
        Anonymous

        yes, as you can imagine I'm pretty good at swimming.

  4. 2 years ago
    Anonymous

    10 months between pics. 167lb to 177lb and around the same bf%

    • 2 years ago
      Anonymous

      Bro cut now

      • 2 years ago
        Anonymous

        why?

        • 2 years ago
          Anonymous

          you look like the typical fat walmart beaner

    • 2 years ago
      Anonymous

      you look like the typical fat walmart beaner

      look at his cute smile 🙁 why are you mean to him

  5. 2 years ago
    Anonymous

    I don’t know why but your proportions look cursed
    it’s like your chest and upper body belong to a different person than your core

    • 2 years ago
      Anonymous

      i think OP's just really tall.

    • 2 years ago
      Anonymous

      Because normally tall people have long legs, but OP is 80% torso like it's fricking Kenshi.

    • 2 years ago
      Anonymous

      Some people specially authentic white people have very long torsos.

  6. 2 years ago
    Anonymous

    He looks worse.

    • 2 years ago
      Anonymous

      I thought they too, but he'll look better after a cut.

      • 2 years ago
        Anonymous

        first picture just has better lighting and tan + flexing abs by leaning back, they're taken at approximately the same bodyfat.

    • 2 years ago
      Anonymous

      >pls look at my milquetoast quip

  7. 2 years ago
    Anonymous

    I used to eat 2 kebabs ( double wraps) 6 days a week

    • 2 years ago
      Anonymous

      >I used to eat 2 kebabs ( double wraps) 6 days a week
      if you lifted while doing that you could've been a monster

    • 2 years ago
      Anonymous

      Physique looks good, but too white. Get a tan.

      • 2 years ago
        Anonymous

        >too white
        No such thing tyrone

      • 2 years ago
        Anonymous

        Niger detected

      • 2 years ago
        Anonymous

        >Physique looks good, but too white. Get a tan.

    • 2 years ago
      Anonymous

      natty?

      • 2 years ago
        Anonymous

        This man lost a ton of body fat while simultaneously growing worse breasts. I know what my money is on.

        • 2 years ago
          Anonymous

          Natty, obviously.

        • 2 years ago
          Anonymous

          the absolute state of IST

    • 2 years ago
      Anonymous

      Very nice, but clean up the storage space a bit

    • 2 years ago
      Anonymous

      Physique looks good, but too white. Get a tan.

      Irish? I recognise those puffy pink nipples for what they are.

    • 2 years ago
      Anonymous

      miring leanness, can you maintain that year round?

      right before left after
      108kg to 90kg

      mirin

      Here's me gaining 30lbs over 5 months. I may post one from today if there's a cbt going later.

      looking good, maybe focus more on shoulders

      here's me from ~94kg fat frick to ~83kg on the right 7 months later now. ~182cm

      • 2 years ago
        Anonymous

        looking good, needs some more chest though, but your face has improved massively.

  8. 2 years ago
    Anonymous

    Pull up your pants caterpillar torso.

  9. 2 years ago
    Anonymous

    right before left after
    108kg to 90kg

    • 2 years ago
      Anonymous

      very nice bro.

    • 2 years ago
      Anonymous

      Chest filled out nicely. I'm assuming you have chicken legs though. Timeframe?

  10. 2 years ago
    Anonymous

    Here's me gaining 30lbs over 5 months. I may post one from today if there's a cbt going later.

    • 2 years ago
      Anonymous

      very nice, your arms have gotten way thicker.

      avoid the cbt's they've been pure mental illness for the past weeks.

      • 2 years ago
        Anonymous

        I avoid all the ones with tripshits and where OP doesn't even post a pic of themselves. I just want fizeek feedback, not summer posters fangirling over trips

        • 2 years ago
          Anonymous

          feel free to check the one that's up right now that's almost at it's limit, all the others for the past weeks have been the same, 90% of the thread filled with schizo shitposts.

  11. 2 years ago
    Anonymous

    First pic taken around beginning of February second pic was taken pretty recently.

    6'3 196lbs rn probably was ~200lbs on the other pic

    • 2 years ago
      Anonymous

      frick got em backwards, sorry for the shitty lighting too btw

    • 2 years ago
      Anonymous

      I have no idea which is the before and which is the after. You lost 4 pounds in 5 months? Did your lifts progress?

    • 2 years ago
      Anonymous

      what program are you running?

      • 2 years ago
        Anonymous

        Look at this dude. He isn't running.

    • 2 years ago
      Anonymous

      Dang bro you went from very fat to very slightly less fat but still very fat, in 5 months. Very impressive

  12. 2 years ago
    Anonymous

    What's your shoulder to waist ratio?

    • 2 years ago
      Anonymous

      1.7

      Left is a combination of doing nothing from Covid and Hypothyroidism from Spring 2021. Right is this week after getting on thyroid meds and my energy back.

      looking way leaner already.

  13. 2 years ago
    Anonymous

    Left is a combination of doing nothing from Covid and Hypothyroidism from Spring 2021. Right is this week after getting on thyroid meds and my energy back.

  14. 2 years ago
    Anonymous

    195lb to 170lb / 88kg to 78kg
    from march 4th to june 21nd
    6'2 / 188cm

    • 2 years ago
      Anonymous

      very nice, your vein distribution makes it look like you've got random slash scars.

      Been a while but recreated

      can't tell the difference besides it looking slightly less lean, but it looks better imo.

      why yes I do pumpfraud

      you've developed some pretty nice milkers.

      OP went from leaning back to leaning foward. [...] has the same light and angle so u can actually compare progress

      I had no better before pictures and I already explained the abs are flexed in that picture

      first picture just has better lighting and tan + flexing abs by leaning back, they're taken at approximately the same bodyfat.

      there's no lean in the second.

      also if he went this far to fraud you just know he also has a pump only on the after pic as well

      no pump.

      • 2 years ago
        Anonymous

        >there's no lean in the second.
        i can literally see you tiptoeing barely holding your lean lol.
        >no pump.
        as if you're trustworthy after lying about what is immediately obvious to everyone with an iq over 80

        • 2 years ago
          Anonymous

          cmon man no need to be mean

          https://i.imgur.com/SAxzFjk.png

          post your transformations and such.

          has way more muscle on his traps, shoulders and arms in after pic

          • 2 years ago
            Anonymous

            it's obvious angle fraud and he's still pretending i have no point here.

            whatever helps you cope buddy, lmao, there's no lean from what I'm able to tell from the video footage it's a screenshot from.
            [...]
            there's like 20kg difference between those pictures, I have some of intermediate stages if anyone cares.

            >cope

        • 2 years ago
          Anonymous

          whatever helps you cope buddy, lmao, there's no lean from what I'm able to tell from the video footage it's a screenshot from.

          cmon man no need to be mean
          [...] has way more muscle on his traps, shoulders and arms in after pic

          there's like 20kg difference between those pictures, I have some of intermediate stages if anyone cares.

    • 2 years ago
      Anonymous

      Would have expected 35lbs+ difference

  15. 2 years ago
    Anonymous

    >He doesn't know women dislike big lats

    • 2 years ago
      Anonymous

      >big lats
      Tell me you are turbo dyel without telling me you are turbo dyel

    • 2 years ago
      Anonymous

      look at his fricking torso.. he'll never have that lat v taper cus of that centipede torso

  16. 2 years ago
    Anonymous

    tilting the camera is not progress

    • 2 years ago
      Anonymous

      There's no tilt in the camera, you can tell by the even spacing of the tiles, moron.

      • 2 years ago
        Anonymous

        don't call me a moron you fricking subhuman Black person. on the first pic the camera is at the level of his hips. on the second it's on the level of his chest and he's leaning in. it's so fricking obvious how can you even respond to me and argue?

        • 2 years ago
          Anonymous

          You are a moronic DYEL, nobodies torso is going to be that long leaning in, keep coping because you look like shit yourself.

          • 2 years ago
            Anonymous

            nobody's torso except OP's disgenic worm torso. it's not even a subtle lean. there's like 30degrees difference and the camera postion is at a different height. just stop

            • 2 years ago
              Anonymous

              >No body or progress posted.
              Keep coping DYEL, you will never look like OP no matter at what level you take your pictures at or how hard you're leaning in.

              • 2 years ago
                Anonymous

                here's a body for you, moron.

                Been a while but recreated

                this is how you do a before and after. no angle frauding no light manipulation. assuming also no pump difference. it's clear you're OP and coping. and yeah when you don't fraud it the difference is subtle but it's real. save the camera and light manipulations for facebook.

              • 2 years ago
                Anonymous

                >no angle frauding no light manipulation
                >artificial downlighting, low camera position angled upwards.

                100% Confirmed moron.

              • 2 years ago
                Anonymous

                again you are the moron OP, angle/light frauding is fine when both the before and after photos are under the same conditions. why do i need to type this out? the point of your thread is: progress. you can still show progress even in your best angle and lighting as long as you're not trying to only fraud your after pic. this is so unnecessary to say, it should be immediately obvious. why are you so stupid?

              • 2 years ago
                Anonymous

                >this is how you do a before and after. no angle frauding no light manipulation.
                Your example: artificial downlighting, low camera position angled upwards, slight tilt to fake shoulder width and hide the fact he's flexing his abs, slight lean (you can tell by the traps) to appear even wider.

                Meanwhile OP's picture: dead straight angle, no noticeable lean or tilt (you can tell by the traps that there's no lean whatsoever) , natural front lighting.

                Yeah I'm gonna go with you're a moron.

              • 2 years ago
                Anonymous

                it's simple moron, frauding in both picture shows real progress. frauding only the after pic shows nothing real. you're both moronic and stubborn

              • 2 years ago
                Anonymous

                OP went from leaning back to leaning foward.

                Been a while but recreated

                has the same light and angle so u can actually compare progress

              • 2 years ago
                Anonymous

                also if he went this far to fraud you just know he also has a pump only on the after pic as well

  17. 2 years ago
    Anonymous

    from popeye to bluto
    not bad

  18. 2 years ago
    Anonymous

    Been a while but recreated

    • 2 years ago
      Anonymous

      dat nipple bulk is awesome

  19. 2 years ago
    Anonymous

    why yes I do pumpfraud

    • 2 years ago
      Anonymous

      does your neck take viagra

    • 2 years ago
      Anonymous

      listen here anon, good job and all but I NEED that wojak

      • 2 years ago
        Anonymous

        haha save it my friend it's all yours!

    • 2 years ago
      Anonymous

      you look great and youre having fun with the theme. keep it up brother

  20. 2 years ago
    Anonymous

    You are a perfect example to show people with shit hip to waist ratio they can improve with training

  21. 2 years ago
    Anonymous

    February 12 -> May 9 -> Today
    Lately I haven't felt like I've been making the progress I want, but middle was with a pump and neither of the other 2 had one
    Been trying to cut for a while but finally realized I have to actually eat more with how my lifts have stalled

    • 2 years ago
      Anonymous

      you can tell you've made progress by the contours of your torso, the lines became straighter.

      it's obvious angle fraud and he's still pretending i have no point here.

      [...]
      >cope

      whatever makes you feel better about yourself little man.

      • 2 years ago
        Anonymous

        felt like I had to elaborate, I drew a line on the contours of the outside of your torso so you can see what I meant, looks like the angle got sharper, might just be the picture or me being a moron but I think you've lost some fat from the sides.

        • 2 years ago
          Anonymous

          That’s reassuring to see actually, hadn’t noticed that before

      • 2 years ago
        Anonymous

        >whatever makes you feel better about yourself little man.
        just don't fraud. you can project your cope on me as much as you like and deflect. i will call out frauders like you every time i see them. least you can do is admit it

        • 2 years ago
          Anonymous

          i am purposely standing in bad lighting with no pump no angle and no curvature of the camera but you're crying regardless, it's just cope on your part, i went out of my way to make it look as realistic as possible.

          • 2 years ago
            Anonymous

            die

  22. 2 years ago
    Anonymous

    I have about an hour to workout in the morning before work. Is there a lift that I can do to work both of these at the same time?

    • 2 years ago
      Anonymous

      upright rows work both I think, but I didn't do them.

      • 2 years ago
        Anonymous

        Ill try those out. Thanks.

    • 2 years ago
      Anonymous

      super rom lateral raises

      • 2 years ago
        Anonymous

        Would these work?

      • 2 years ago
        Anonymous

        No shit? Just take it all the way up? Thats fricking brilliant.

    • 2 years ago
      Anonymous

      wall stand push ups

  23. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      you have real nice lats I'm jelly.

      Mirin? How tall are you? Straight up Optimus Prime proportions man.

      6'2, my dad told me my back proportions are weird the other week but I got my lat insertions from him, don't think there's anything I can do to fix how they look.

      • 2 years ago
        Anonymous

        You ever did pullups with your elbows tucked to your waist each rep? The pump is crazy especially in the lower section of the lats.

        • 2 years ago
          Anonymous

          I haven't but that sounds like something I'd be bad at, I will try it though just to feel if there's a difference, my back doesn't look that abnormal from behind it just pops real weird from the front.

          Little less than two years in between, 18 kg difference

          extraordinary progress, you looked weird due to your long neck but now it looks great.

    • 2 years ago
      Anonymous

      Please tell me you're natty I'm mirin hard

    • 2 years ago
      Anonymous

      >roids

      Literally does not count, you put in zero effort lmao

  24. 2 years ago
    Anonymous

    Mirin? How tall are you? Straight up Optimus Prime proportions man.

  25. 2 years ago
    Anonymous

    very hungry skeleton reporting in, 5'11 27 y/o. work part time in construction so this fitness journey has been more than just bodybuilding for me, and a hard journey at that. pretty sure ive gotten all of my noob gains and will be nearing my genetic limit in a few years time, i just dont have the best genes for building and keeping mass.

    aint gonna give up though, im in it for the long haul. probably for life tbh. quality of life has gone up and the slow progress doesnt really bother me. WAGMI

    • 2 years ago
      Anonymous

      Nice shaping.

      • 2 years ago
        Anonymous

        thanks man i thought i had shit insertions when i started, but that just goes to show how the body can change so drastically with just a little bit of lifting and consistency.

        • 2 years ago
          Anonymous

          Im fricking fat, cant really tell what I need to pump, hope I sculpt half that good by the time i lose the weight.

    • 2 years ago
      Anonymous

      you look great, the additional size will make your job a lot easier and prevent injuries, that's also why I started lifting.

      • 2 years ago
        Anonymous

        thanks dude its amazing going from feeling like everything is a 200% effort and being sore as frick the day after, to doing the same work load and it feeling effortless and comfortable.

        • 2 years ago
          Anonymous

          here's a tip I seldom see people mention, you can train ambidexterity to an extend, if you're able to use both of your hands you'll avoid most repetitive movement injuries by switching them up, I do this for shoveling dirt and such.

          Because normally tall people have long legs, but OP is 80% torso like it's fricking Kenshi.

          my sister is almost the same height as me but her legs reach all the way to my navel lmao.

          • 2 years ago
            Anonymous

            >ambidexterity
            thats crazy you mention it because over the past few years ive started framing with my left hand, drilling as well. pretty clumsy at first but id say im about 70% as accurate with my left hand as my right now. ill take that into account when doing more strenuous stuff like shoveling or swinging a sledgehammer. seems like thats where the injuries and muscle imbalances could get worse without some rectification

            • 2 years ago
              Anonymous

              rotator cuff injuries are also super common, you can prevent these to an extend by developing your chest because it acts as a stabilizer/support, you can feel the muscle tense when you stretch your arms or raise them above your head because of that.

              • 2 years ago
                Anonymous

                my chest is very underdeveloped compared to my back, i just thought being all hunched over and arms pointing inward was from lifting. good to know that now. been feeling some popping in my front delts from some movements i normally wouldnt and im guessing thats from my arms being pushed in the wrong direction and wearing out my shoulder joint

              • 2 years ago
                Anonymous

                your back is actually pretty nice.
                I also had issues developing my chest until I switched to heavier barbell training, I do presses off the floor because benching heavy isn't good for your rotator cuffs either, or your shoulder health, but on the floor they're supported so it negates that to an extend.

              • 2 years ago
                Anonymous

                spent a shit ton of time doing bent over rows with both dbells and barbell, lately ive been focusing on pull ups and i can barely do more than 12 per set so i guess ive neglected that ROM. i press on my bed since i dont have a rack, its fairly good at giving a little suppination of the arms while still having support.

                Dont forget your core.

                started doing sit ups and crunches with a plate on my chest recently to try and actually strengthen it with progressive overload, wasnt seeing any progress with bodyweight and probably wouldnt have if i kept doing b/w core

              • 2 years ago
                Anonymous

                Dont forget your core.

          • 2 years ago
            Anonymous

            >>my sister is almost the same height as me but her legs reach all the way to my navel lmao.
            Jesus Christ post pics you homosexual

  26. 2 years ago
    anonymous

    Little less than two years in between, 18 kg difference

  27. 2 years ago
    Anonymous

    5’11 163
    When the frick is this shit gonna frick off. Every other part of me is lean besides a little bit on the chest

    • 2 years ago
      Anonymous

      >he didn't lift weights on the fatty comedown

      wasted

      • 2 years ago
        Anonymous

        I did and continue to do so

    • 2 years ago
      Anonymous

      the body doesnt really ever get rid of skin in any appreciable amount. you have to either get the surgery or live with it.

      • 2 years ago
        Anonymous

        Is that not just mostly body fat? Surely a little extra skin as well, but there is fat there that I should be able to shed.

    • 2 years ago
      Anonymous

      It'll go away when you go on surgery. Never go full lard mode.

  28. 2 years ago
    Anonymous
  29. 2 years ago
    Anonymous

    +15kg diff in these

  30. 2 years ago
    Anonymous

    1 year 3 months
    second pic is juiced

    • 2 years ago
      Anonymous

      no need to juice imo but shirtless pics please 🙂

      • 2 years ago
        Anonymous
        • 2 years ago
          Anonymous

          I'll never juice but you look frickung good my man, enjoy the life.

    • 2 years ago
      Anonymous

      body looks great
      but you have the face of turbo autish kindergartner killer

      • 2 years ago
        Anonymous

        at least one part of that statement is correct

    • 2 years ago
      Anonymous

      What happened to your legs in right pic?

  31. 2 years ago
    Anonymous

    How did you manage to not strengthen your core at all?

  32. 2 years ago
    Anonymous

    Only been 2 months. Feeling a little demotivated and small but maybe thatll change by September

    • 2 years ago
      Anonymous

      you look the same just fraudmaxxed in the second pic

  33. 2 years ago
    Anonymous

    >6'7" 157lbs
    >6'7" 225lbs

    • 2 years ago
      Anonymous

      damn, mirin

    • 2 years ago
      Anonymous

      please be in
      NYC
      Y
      C

      • 2 years ago
        Anonymous

        I would never go to a blue state

  34. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      nice thighs. what you squatting?

  35. 2 years ago
    Anonymous

    keep training rorona zoro

  36. 2 years ago
    Anonymous

    Its not much but im just glad i dont look thats skinnyfat anymore

    • 2 years ago
      Anonymous

      Good shit. Look very frickable.

      • 2 years ago
        Anonymous

        Thanks anon 😉

  37. 2 years ago
    Anonymous

    you look so goofy

  38. 2 years ago
    Anonymous

    Yo ex fat bros, how long did it take you guys to get abs.

  39. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      Based file name enjoyer.

  40. 2 years ago
    Cheekie

    Shrunk because I got covid and hurt my lower back... so took a long break from heavy lifting. Don't mind the gay outfit I went to a rave.

    • 2 years ago
      Anonymous

      Looking good. You natty?

    • 2 years ago
      Anonymous

      Dat eggwuh got beef

  41. 2 years ago
    Anonymous

    10 years of natty gains

    • 2 years ago
      Anonymous

      Tf? How tall are you?

      • 2 years ago
        Anonymous

        5'10

        • 2 years ago
          Anonymous

          So either you have mr O tier genetics or you're on gear

          Either way, if you aren't making money off your body then you're wasting an opportunity

  42. 2 years ago
    Anonymous

    I haven’t trained in 6 months since getting my new job. I’ve lost everything I worked hard for. This thread is making me want to lift again.

    • 2 years ago
      Anonymous

      start lifting again, you wont regret it

  43. 2 years ago
    Anonymous

    This is one year. Lifted for years, got out of shape, got sober. Muscle memory is real.

    6’0”
    170lbs after cut

    • 2 years ago
      Anonymous

      Left is so much hotter

      • 2 years ago
        Anonymous

        frick off homosexual

  44. 2 years ago
    Anonymous

    Found my old progress collage

    • 2 years ago
      Anonymous

      Did you do any specific routines to get those forearm gains?

      • 2 years ago
        Anonymous

        I never trained them specifically, but they're probably from kettlebell swings. People think they're a meme, but trying to do 100 one handed swings with a 32kg bell as quickly as possible will leave your foreaerms screaming.

  45. 2 years ago
    Anonymous

    I promise I lift I just have to cut

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