>protein.. uuuh yeah i get about 120 grams a day from a vegan diet
Thalidomide Vintage Ad Shirt $22.14 |
Thalidomide Vintage Ad Shirt $22.14 |
>protein.. uuuh yeah i get about 120 grams a day from a vegan diet
Thalidomide Vintage Ad Shirt $22.14 |
Thalidomide Vintage Ad Shirt $22.14 |
120 grams of protein is enough when you're on 2 grams of test.
He said he was on roids.
>left: natty
>right: roider
harry squatter
A human adult male requires less than 40 grams of protein per day
post body lmao
>science is bad BC your gay
>I HECKIN' LOVE SCIENCE
you're weak
Take it up with God I didnt create the human body. Cope
God gave you a body and you're abusing it.
Post body
>no
Exactly
Lead by example. You're the one making the claim contrary to historical human development. You can choose to believe me or not but these are my all time lifts as a non vegan natty. These numbers are by no means impressive but I assert that it would be neigh impossible to do as a vegan natty.
Bench - 10 x 3 x 295 lbs
Squat - 440 lbs
Dead 495 lbs
All performed around 200 lb bodyweight at 6' tall.
I'm sorry I didnt read your post. You could have replied with body but you didnt. Sorry you typed that for nothing.
Name one vegan hat doesn't look like a chemo patient. I'll wait.
look at OP picture
Weak homosexual
you're weak if you need 5 bajillion pounds of animal meat and blubber in order to lift heavy weights
>you're weak if you need food
Based moron.
Dyel
Only if that human adult male is a sedentary person just trying to not die. You need more for optimal health. And then you need even more if you engage in an intense physical activity. And then you need even more if you want to make gains.
sure, but the goal is to not be just a human body lying around. the goal is carry extraordinary amounts of lean muscle mass that 99,999999999% of the population do not have. for extraordinary body you need to do extraordinary things.
If you believe that you need 5x the protein that a person needs to uphold, regulate and repair and entire human body on a daily basis because you lifted something heavy for 45 minutes you are insane
>5'5" 120lb guy requires the same amount of protein as a 6'5" 250lb guy
Just admit you're a dyel who won't post body and move on
In Auschwitz
S O Y and B E A N S
vegan food has zero protein. you simply have to eat meat or at least milk.
No, it has protein of lesser quality. You can and should criticize, but dont be a moron yourself.
Are steroids vegan?
They're made from plants, yeah.
>injuries knees because of weak connective tissue from a nutrient deficient diet
He has a a face of a Richard . What's his name again?
Go to instagram and look up "vegan body builder" or power lifter or some shit and there are plenty of them.
Even Mike Isratel(sp?) said its a perfectly valid approach to body building but not without its challenges. tl;dr - meat is easier to build with but plants arnt too far behind, probably doesn't matter
How anyone believed this zip is natty is beyond me