>protein..

>protein.. uuuh yeah i get about 120 grams a day from a vegan diet

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    120 grams of protein is enough when you're on 2 grams of test.

  2. 1 year ago
    Anonymous

    He said he was on roids.

  3. 1 year ago
    Anonymous

    >left: natty
    >right: roider

  4. 1 year ago
    Anonymous

    harry squatter

  5. 1 year ago
    Anonymous

    A human adult male requires less than 40 grams of protein per day

    • 1 year ago
      Anonymous

      post body lmao

      • 1 year ago
        Anonymous

        Weak homosexual

        >science is bad BC your gay

        • 1 year ago
          Anonymous

          >I HECKIN' LOVE SCIENCE
          you're weak

          • 1 year ago
            Anonymous

            Take it up with God I didnt create the human body. Cope

            • 1 year ago
              Anonymous

              God gave you a body and you're abusing it.

              • 1 year ago
                Anonymous

                Post body
                >no
                Exactly

              • 1 year ago
                Anonymous

                Lead by example. You're the one making the claim contrary to historical human development. You can choose to believe me or not but these are my all time lifts as a non vegan natty. These numbers are by no means impressive but I assert that it would be neigh impossible to do as a vegan natty.

                Bench - 10 x 3 x 295 lbs
                Squat - 440 lbs
                Dead 495 lbs

                All performed around 200 lb bodyweight at 6' tall.

              • 1 year ago
                Anonymous

                I'm sorry I didnt read your post. You could have replied with body but you didnt. Sorry you typed that for nothing.

        • 1 year ago
          Anonymous

          Name one vegan hat doesn't look like a chemo patient. I'll wait.

          • 1 year ago
            Anonymous

            look at OP picture

    • 1 year ago
      Anonymous

      Weak homosexual

      • 1 year ago
        Anonymous

        post body lmao

        you're weak if you need 5 bajillion pounds of animal meat and blubber in order to lift heavy weights

        • 1 year ago
          Anonymous

          >you're weak if you need food

          Based moron.

          • 1 year ago
            Anonymous

            [...]
            [...]
            >5'5" 120lb guy requires the same amount of protein as a 6'5" 250lb guy
            Just admit you're a dyel who won't post body and move on

            • 1 year ago
              Anonymous

              Dyel

              • 1 year ago
                Anonymous
    • 1 year ago
      Anonymous

      Only if that human adult male is a sedentary person just trying to not die. You need more for optimal health. And then you need even more if you engage in an intense physical activity. And then you need even more if you want to make gains.

    • 1 year ago
      Anonymous

      sure, but the goal is to not be just a human body lying around. the goal is carry extraordinary amounts of lean muscle mass that 99,999999999% of the population do not have. for extraordinary body you need to do extraordinary things.

      • 1 year ago
        Anonymous

        If you believe that you need 5x the protein that a person needs to uphold, regulate and repair and entire human body on a daily basis because you lifted something heavy for 45 minutes you are insane

    • 1 year ago
      Anonymous

      [...]
      >science is bad BC your gay

      If you believe that you need 5x the protein that a person needs to uphold, regulate and repair and entire human body on a daily basis because you lifted something heavy for 45 minutes you are insane

      >5'5" 120lb guy requires the same amount of protein as a 6'5" 250lb guy
      Just admit you're a dyel who won't post body and move on

    • 1 year ago
      Anonymous

      In Auschwitz

  6. 1 year ago
    Anonymous

    S O Y and B E A N S

  7. 1 year ago
    Anonymous

    vegan food has zero protein. you simply have to eat meat or at least milk.

    • 1 year ago
      Anonymous

      No, it has protein of lesser quality. You can and should criticize, but dont be a moron yourself.

  8. 1 year ago
    Anonymous

    Are steroids vegan?

    • 1 year ago
      Anonymous

      They're made from plants, yeah.

  9. 1 year ago
    Anonymous

    >injuries knees because of weak connective tissue from a nutrient deficient diet

  10. 1 year ago
    Anonymous

    He has a a face of a Richard . What's his name again?

  11. 1 year ago
    Anonymous

    Go to instagram and look up "vegan body builder" or power lifter or some shit and there are plenty of them.

    Even Mike Isratel(sp?) said its a perfectly valid approach to body building but not without its challenges. tl;dr - meat is easier to build with but plants arnt too far behind, probably doesn't matter

  12. 1 year ago
    Anonymous

    How anyone believed this zip is natty is beyond me

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *