Protein and fat are memes. The fittest and most longevous peoples in the world eat carb-heavy diets.

Protein and fat are memes. The fittest and most longevous peoples in the world eat carb-heavy diets. It's Western chubsters who have diets rich in protein and fat. Unplug from the matrix.

  1. 5 months ago
    Anonymous

    Do you really want to live forever?

  2. 5 months ago
    Anonymous

    How do ketards explain this?

    • 5 months ago
      Anonymous

      They can't type because of all the bacon grease on their chubby fingers.

      • 5 months ago
        Anonymous

        Okinawans historically fried all their vegetables in lard. Ate large amounts of fatty pork. Assessing their diet post WW2 and ignoring the rest of history is disingenuous. Also assuming its their diet and not the rest of their lifestyle is also misleading.

    • 5 months ago
      Anonymous

      >How do ketards explain this?
      They can’t. They are happy to lie through their teeth.

      • 5 months ago
        Anonymous

        Explained here you ignorant retard. Literally plant based cult propaganda and you gays fell for it

        Okinawans historically fried all their vegetables in lard. Ate large amounts of fatty pork. Assessing their diet post WW2 and ignoring the rest of history is disingenuous. Also assuming its their diet and not the rest of their lifestyle is also misleading.

        The blue zones project has been bought by Seventh Day Adventist Church. This is religious propaganda and the fact that the "blue zones" are a mirage caused by lack of verified birth certificates.

  3. 5 months ago
    Anonymous

    >Okinawa
    >fit
    Mfs get absolutely bodied by Marines regularly

  4. 5 months ago
    Anonymous

    >Okinawa longevity diet
    You mean Okinawa poverty and pension fraud diet.
    https://www.biorxiv.org/content/10.1101/704080v1.full

  5. 5 months ago
    Anonymous

    Oxinawanans experienced calorie restriction without malnutrition. This is one of the most geroprotective health interventions.
    High protein does mess with mtor and causes aging, but I want to look hot for a hundred years, not dyel. I will offset the epigenetic damage of my diet with fasting, cold and heat therapy, exercise and the longevity supplements that will only get more effective in the coming decades.

  6. 5 months ago
    Anonymous

    The blue zones project has been bought by Seventh Day Adventist Church. This is religious propaganda and the fact that the "blue zones" are a mirage caused by lack of verified birth certificates.

  7. 5 months ago
    Anonymous

    fitness and longevity is not the same metric. you could live your life to your genetic potential and die at 60 Or you can live to 90 and live an absolutely miserable life. the choice is yours.

  8. 5 months ago
    Anonymous

    You can’t have it all. Longevity =/= strength

    I study monitor lizards in Australia, they usually live in, for a lack of a better word, a population, and there’s always an alpha male around. This alpha male is very noticeably bigger than the other males around, and he remains the alpha for only one or a few breeding seasons. Then he quickly deteriorates and dies.

    So the parallel I’m drawing here is, you can be a big candle and burn bright and die at 85 like a normal human. Or you can be a weak effeminate manlet that lives to 100

  9. 5 months ago
    Anonymous

    this board is obsessed with aging and getting old

    memento mori my bastards, you will all be old sick frail bastards some day

  10. 5 months ago
    Anonymous

    Women have longer average lifespans than men so you should obviously eat feminizing foods and take chud pills.

    • 5 months ago
      Anonymous

      remind me what the average chud lifespan is?

  11. 5 months ago
    Anonymous

    Okinawans living in America live longer than Okinawans living in Okinawa. They have good genetics for living long, they would live longer than you on a diet of whiskey and peanut butter cups.

  12. 5 months ago
    Anonymous

    I don't want to look like an Okinawan

  13. 5 months ago
    Anonymous

    Carbs are bad for you, the body can make its own glucose in just the right amount it needs.

  14. 5 months ago
    Anonymous

    Were they jacked and shredded? If not shut the fuck up

  15. 5 months ago
    Anonymous

    fuck excessive carbs

  16. 5 months ago
    Anonymous

    >Be small person (+5 years)
    >Be poor and eat less often (+5 to 7 years)
    >Huh must be the food

  17. 5 months ago
    Anonymous

    the didn't live like this because they wanted to. They lived like this because the mainland Japanese took everything they could from them including their fishing waters. The Okinawan specific cultivar of sweet potatoes were pretty much the only things they didn't take. That's right they're not the same sweet potatoes you got, they're not even same as the purple ones. No one would live like this if you didn't force them to.

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