Does IST have any good recipes for protein shakes?
Here's mine:
>300ml milk
>1 scoop of unsweetened whey
>1 banana
>2 dates
>1tbs peanut butter
>1tbs cacao powder
>4-5tbs ground bisquits
Protein shakes
Does IST have any good recipes for protein shakes?
Here's mine:
>300ml milk
>1 scoop of unsweetened whey
>1 banana
>2 dates
>1tbs peanut butter
>1tbs cacao powder
>4-5tbs ground bisquits
milk, chocolate protein, peanut butter, frozen raspberries
>sugar
>fake sugar
>sugar
>sugar
>sugar
>sugar
>?
worthless
Based. OP is basically drinking a sugar filled Oreo double chocolate sugar blast milk shake.
Pic related
I want all the calories
sto je skup onoliko kebem ga u usta, nemam pare
>bulkan
What do you think this will gain you? Apart from the pleasure of eating like a fatty
>sugar is LE BAD because…..WELL BECAUSE I SAID SO
Have sex
is this a new meme?
OP's protein shake has almost no sugar
This board is half Peatist sugar simps and half larping manly man carnitards
Post body
>1L milk
>4 scoop whey(40 g)
>coffee powder
>Coffee powder
Why havent I thought of this before. I tried adding granulated coffee once and it was pretty shitty. Powder for dat dere mix is going to be a game changer. Thanks
Try matcha green tea too if you want some theanine, tea flavor mixed in with milk. It's really nice. Or all those latte mixes like chai you can buy in packets from the store. It's an instant flavor enhancer.
Get on my level moron:
>1L full fat milk, COLD
>2 large bananas
That is. If I feel fancy I put some liquid chocolate in it. Rarely though
too many things for me. My head gets dizzy having to buy regularly complex stuff
I just get the strawbry ones : )
Whole milk
Plain fatty skyr
Plain whey
Banana
Cranberries
Oats
I think it's nice
I have a red solo cup that I use everyday for my shake:
>2 scoops gold standard whey
>Fill rest of the way to the line in the cup with water
I drink this while i do my routine, which usually takes about 1.25 hours. Everyone in my home knows not to touch this cup. Every day I have to scrape out the crusty residue that hardens along the ring in the bottom of the cup overnight.
Couple eggs
Few handfuls of mixed berries
Squirt of honey
Half a cup of greek yogurt
2 scoops collagen
OJ to blend
I call this my ambrosia shake. I always feel fantastic after drinking it.
Are you rich?
>250ml milk
>100g frozen blueberries
>30g protons
>20g peanut butter
>15g flax seeds
>5 cocoa powder
>3g HMB
>3 packets of splenda
>1.2g sunflower lecithin
One liter of raw milk.
400ml of water
2 scoops of whey
Replace water with milk if bulking
1 scoop whey
1 tbsp peanut butter
1 tsp spirulina
1/2 c of kefir
1 banana
You put a monkey in your protein shakes?
1 part water
1 part milk
1 scoop of whey
The perfect protein shake...
1 scoop of protein powder
A little bit less than one scoop of powdered peanut butter
Like 1/2 cup of plain Greek yogurt
Handful of spinach
Handful of frozen berries
A splash or two of milk
It's pretty nice tbh
> water
> protein powder
I dont drink that shit cause its tasty. If you want tasty ill give you something healty and tasty:
- yogurt
- banana
This shit is SSS+ GOD TIER. Just blend those two and maybe add a splash if water cause yogurt is really thin and liquid where i live.
cuppa water
scoopa whey
scoopa peanut butter powder
scoopa peanut butter
blend 45 seconds
half a cup of fairlife milk after blending instead of before
protein
water
>milk
>oats
>garlic
Not a shake but I've been mixing protein powder with greek yogurt and strawberry jam lately. It kinda tastes like low quality strawberry pie. It looks like a little like telletubby food tho.
yes
>whey protein isolate
>creatine
>water
is good
150ml low cal milk
200g of frozen broccoli
40g of double chocolate powder
fill the rest up with water
you do not taste the fucking broccoli which I hate and it only has like 250-300 calories total and the double coco tastes good