>PULL, Push, Legs

>PULL, Push, Legs

  1. 4 months ago
    Anonymous

    Pull, Legs, Push.

    • 4 months ago
      Anonymous

      Push, Legs, Pull

  2. 4 months ago
    Anonymous

    Push, push, push

    • 4 months ago
      Anonymous

      lady lightning

  3. 4 months ago
    Anonymous

    Gem

  4. 4 months ago
    Anonymous

    Lock, Cauterize, Stabilize.

  5. 4 months ago
    Anonymous

    Here's the blackpill on PPL:

    You shouldn't deadlift on pull days. Just focus on vertical pulls and rows. There's no way to program deadlifts in in a way that won't just be compromising your overall gains.

    • 4 months ago
      Anonymous

      So mix it in with Legs?

      • 4 months ago
        Anonymous

        Push to confuse the muscles. Gotta keep em on their toes brah.

    • 4 months ago
      Anonymous

      This is how u do ppl with dl on pull day imo

      >Pull
      >Push
      >Rest
      >Legs
      >Rest
      >Repeat

    • 4 months ago
      Anonymous

      Here's a real blackpill:

      You shouldn't deadlift

  6. 4 months ago
    Anonymous

    you shouldnt ever deadlift except stiff legged on leg day

  7. 4 months ago
    Anonymous

    Sneed, Feed, Seed

  8. 4 months ago
    Anonymous

    fullbody,fullbody,fullbody

  9. 4 months ago
    Anonymous

    >Grow, grow, grow
    The only split you need

  10. 4 months ago
    Anonymous

    >calories in, calories out

    • 4 months ago
      Anonymous

      >not all calories are created equal

    • 4 months ago
      Anonymous

      https://i.imgur.com/1FrdK4z.png

      >not all calories are created equal

      Gem, Gem, Gem

  11. 4 months ago
    Anonymous

    It's setup that way so your back is fresh for squats/DL, but do whatever man.

  12. 4 months ago
    Anonymous

    chest
    legs
    abs
    delts
    back
    arms

    • 4 months ago
      Anonymous

      CLADBA

  13. 4 months ago
    Anonymous

    chest
    back
    arms + shoulders
    legs

  14. 4 months ago
    Anonymous

    >Shoulder Shoulder Shoulder

    • 4 months ago
      Anonymous

      this is the equivalent of women wearing push-ups, high-waisted pants. i guess the difference is women try to fraud on literally every aspect of their body but i seriously lol'd. i dont think i have ever seen something similar for males where you go from a male model to zero in an instant.

  15. 4 months ago
    Anonymous

    push, pull, legs

  16. 4 months ago
    Anonymous

    I look like this but I don't say this therfore coal.

  17. 4 months ago
    Anonymous

    pee
    poo
    ligma

  18. 4 months ago
    Anonymous

    cringe thread

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