>Punch wimp in the face. >his neck breaks. >looks like a gay alien. >punch warrior in the face

>Punch wimp in the face
>his neck breaks
>looks like a gay alien
>punch warrior in the face
>he absorbs all the damage and kills you
>more aesthetic
Why shouldn't you try to strenghten your neck(not the meme exercise bridge)?

  1. 1 month ago
    Anonymous

    Don't need to. I have a 19.5 inch neck.

    • 1 month ago
      Anonymous

      >0

      • 1 month ago
        Anonymous

        big neck looks better

      • 1 month ago
        Anonymous

        I bet this guy would still be in the ghetto or in prison instead of marrying a rich garden gnomeess heiress if the left was his real mugshot. Neckpill is legit.

  2. 1 month ago
    Anonymous
  3. 1 month ago
    Anonymous

    Why are necks, calves and forearms so neglected by most bodybuilders?

    • 1 month ago
      Anonymous

      They're entirely genetic. I have a big neck and thick as fuck forearms with zero isolation work, but my calves, which I did twice a week for 15 YEARS, are pathetic.

      • 1 month ago
        Anonymous

        genetics are a scam

      • 1 month ago
        Anonymous

        Twice a week is nothing for calves. You gotta do them like 3 times a week, high volume, pause and squeeze at the top and pause and stretch at the bottom, but don’t go too far down, just enough to feel a stretch. Do 3-6 sets of standing raises and 3-6 sets of seated raises per workout. Start off at 3 sets each exercise and only add a set if you stall.

    • 1 month ago
      Anonymous

      >Calves
      Hard to get form right plus who cares

      >Forearms
      They think they grow from gripping heavier weights anyway

      >Neck
      Because retards like

      They're entirely genetic. I have a big neck and thick as fuck forearms with zero isolation work, but my calves, which I did twice a week for 15 YEARS, are pathetic.

      think it's genetic. I train my neck twice a week and it has made me 10x more attractive than any other muscle. I thought I had gay alien skull but it turns out my neck was just small.

      • 1 month ago
        Anonymous

        >I train my neck twice a week

        What's your routine?

        • 1 month ago
          Anonymous

          what his routine? did he tell you?

        • 1 month ago
          Anonymous

          Get one of these bad boys. Do 3x25 neck curls for the back of your neck one day and then do chin tucks with it the other day. Don't bother working the sides of your neck the chin tucks handle that.

      • 1 month ago
        Anonymous

        What’s your neck routine dawg

      • 1 month ago
        Anonymous

        >Neck
        >Because retards like

        They're entirely genetic. I have a big neck and thick as fuck forearms with zero isolation work, but my calves, which I did twice a week for 15 YEARS, are pathetic.

        think it's genetic.

        It is. I have a 50cm neck and I never do anything for it.

        • 1 month ago
          Anonymous

          Doesnt mean you cant train it lmo

          • 1 month ago
            Anonymous

            I don't need a bigger neck. It's half a metre. I won't give myself sleep apnoea for memes.

            • 1 month ago
              Anonymous

              Ok then leave the thread you retarded moron.

              • 1 month ago
                Anonymous

                Don't tell me what to do, pencil neck.

    • 1 month ago
      Anonymous

      They're what I like to call the "hardwoking muscles". Maybe not the neck, but the forearms/calves. Forearms are built from gripping heavy shit, calves are built from walking around carrying heavy shit in front of your body (hence why fatties have big calves). If you grow up doing hard work then those muscles take care of themselves, but some of the best exercises for calves are keg carries and shit like that. That's another reason why big calves are common in strongman competitors. As for the neck? No one trains it cause they don't know how/see the benefit of it.

      Most bodybuilders are one dimensional in their training and only know sets and reps of things like calve raises and shit, but those muscles grow best from prolonged time under tension.

      >t. fatty with huge calves

  4. 1 month ago
    Anonymous

    how do I get thick neck? i see most football players like messi and ronaldo have thick neck, is playing football = thick neck?

    • 1 month ago
      Anonymous

      You can train like tyson if you have the requirement for it.
      or just raise piece of metal with it.
      look up how to ao you dont brick your neck

      • 1 month ago
        Anonymous

        tyson has explicitly said numerous times that he permanently fucked his neck up and had to have corrective surgery due to the exercises he was doing

    • 1 month ago
      Anonymous

      You turn around your head a lot playing soccer and a lot of looking around while running controlling and stabilizing them, years of that probably made them thick.

    • 1 month ago
      Anonymous

      They take headers at 130km/h daily

  5. 1 month ago
    Anonymous

    This is the price you pay for aesthetics

    >inb4 it only applies to fatties

    having a large neck because of muscles still increases the odds of sleep apnea

    • 1 month ago
      Anonymous

      מדובר פה על אנשים שיש להם צוור גדול משומן ולא משרירים

      • 1 month ago
        Anonymous

        Muscles relax during sleep. If you have a lot of them, you're going to suffocate

    • 1 month ago
      Anonymous

      My father is an heavy smoker fat and alcoholic with a tyson neck but still no sleep apnea

      • 1 month ago
        Anonymous

        Good for him

  6. 1 month ago
    Anonymous

    Just look up F1 driver necks and how they train to get them. Gimi

  7. 1 month ago
    Anonymous

    Isnt it one of those things that you naturally have or dont have? Mines 17" and I've never trained it in my life

    And I'm 130lbs at 5'9" aushwitz before someone says it's big because I'm fat

  8. 1 month ago
    Anonymous

    >neck grew 2cm in 2022
    >never trained it

    NOW! That’s what I call an anabolic response

  9. 1 month ago
    Anonymous

    >do neck curls for months
    >no gains
    >wear a neck harness around the house for 10 minutes a day
    >neck looks like a F1 driver's after a couple of months

    • 1 month ago
      Anonymous

      looks like some BDSM equipment

    • 1 month ago
      Anonymous

      "around the house" what do you mean? how does this create resistance

      • 1 month ago
        Anonymous

        He uses the house as the weight

      • 1 month ago
        Anonymous

        I load it with weights and hold as straight of a posture as I can. The resistance is constant.

      • 1 month ago
        Anonymous

        He’s doing more volume to drive growth. Isometric hanging is less effective than doing curls, but because it’s on there for 10 whole minutes, he’s getting enough volume to more than make up for it.

  10. 1 month ago
    Anonymous

    >not the meme exercise bridge
    This is exactly what Tyson did.

    • 1 month ago
      Anonymous

      Tyson was an elite athlete.
      you re not dont break yiyr neck

    • 1 month ago
      Anonymous

      You shouldn't do neck bridges unless your neck is already trained otherwise it's a good way to end up paralyzed.

      • 1 month ago
        Anonymous

        You probably won't be straight up paralyzed, but it does absolutely fuck your back up and you'll eventually slip a disc doing them.

  11. 1 month ago
    Anonymous

    I have a 20 inch neck, the only neck exercise I ever did were bridges in judo practice when I was 6.

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