>Punch wimp in the face
>his neck breaks
>looks like a gay alien
>punch warrior in the face
>he absorbs all the damage and kills you
>more aesthetic
Why shouldn't you try to strenghten your neck(not the meme exercise bridge)?
>Punch wimp in the face
>his neck breaks
>looks like a gay alien
>punch warrior in the face
>he absorbs all the damage and kills you
>more aesthetic
Why shouldn't you try to strenghten your neck(not the meme exercise bridge)?
Don't need to. I have a 19.5 inch neck.
>0
big neck looks better
I bet this guy would still be in the ghetto or in prison instead of marrying a rich israeliteess heiress if the left was his real mugshot. Neckpill is legit.
Why are necks, calves and forearms so neglected by most bodybuilders?
They're entirely genetic. I have a big neck and thick as frick forearms with zero isolation work, but my calves, which I did twice a week for 15 YEARS, are pathetic.
genetics are a scam
Twice a week is nothing for calves. You gotta do them like 3 times a week, high volume, pause and squeeze at the top and pause and stretch at the bottom, but don’t go too far down, just enough to feel a stretch. Do 3-6 sets of standing raises and 3-6 sets of seated raises per workout. Start off at 3 sets each exercise and only add a set if you stall.
>Calves
Hard to get form right plus who cares
>Forearms
They think they grow from gripping heavier weights anyway
>Neck
Because morons like
think it's genetic. I train my neck twice a week and it has made me 10x more attractive than any other muscle. I thought I had gay alien skull but it turns out my neck was just small.
>I train my neck twice a week
What's your routine?
what his routine? did he tell you?
Get one of these bad boys. Do 3x25 neck curls for the back of your neck one day and then do chin tucks with it the other day. Don't bother working the sides of your neck the chin tucks handle that.
What’s your neck routine dawg
>Neck
>Because morons like
think it's genetic.
It is. I have a 50cm neck and I never do anything for it.
Doesnt mean you cant train it lmo
I don't need a bigger neck. It's half a metre. I won't give myself sleep apnoea for memes.
Ok then leave the thread you moronic Black person.
Don't tell me what to do, pencil neck.
They're what I like to call the "hardwoking muscles". Maybe not the neck, but the forearms/calves. Forearms are built from gripping heavy shit, calves are built from walking around carrying heavy shit in front of your body (hence why fatties have big calves). If you grow up doing hard work then those muscles take care of themselves, but some of the best exercises for calves are keg carries and shit like that. That's another reason why big calves are common in strongman competitors. As for the neck? No one trains it cause they don't know how/see the benefit of it.
Most bodybuilders are one dimensional in their training and only know sets and reps of things like calve raises and shit, but those muscles grow best from prolonged time under tension.
>t. fatty with huge calves
how do I get thick neck? i see most football players like messi and ronaldo have thick neck, is playing football = thick neck?
You can train like tyson if you have the requirement for it.
or just raise piece of metal with it.
look up how to ao you dont brick your neck
tyson has explicitly said numerous times that he permanently fricked his neck up and had to have corrective surgery due to the exercises he was doing
You turn around your head a lot playing soccer and a lot of looking around while running controlling and stabilizing them, years of that probably made them thick.
They take headers at 130km/h daily
This is the price you pay for aesthetics
>inb4 it only applies to fatties
having a large neck because of muscles still increases the odds of sleep apnea
מדובר פה על אנשים שיש להם צוור גדול משומן ולא משרירים
Muscles relax during sleep. If you have a lot of them, you're going to suffocate
My father is an heavy smoker fat and alcoholic with a tyson neck but still no sleep apnea
Good for him
Just look up F1 driver necks and how they train to get them. Gimi
Isnt it one of those things that you naturally have or dont have? Mines 17" and I've never trained it in my life
And I'm 130lbs at 5'9" aushwitz before someone says it's big because I'm fat
>neck grew 2cm in 2022
>never trained it
NOW! That’s what I call an anabolic response
>do neck curls for months
>no gains
>wear a neck harness around the house for 10 minutes a day
>neck looks like a F1 driver's after a couple of months
looks like some BDSM equipment
"around the house" what do you mean? how does this create resistance
He uses the house as the weight
I load it with weights and hold as straight of a posture as I can. The resistance is constant.
He’s doing more volume to drive growth. Isometric hanging is less effective than doing curls, but because it’s on there for 10 whole minutes, he’s getting enough volume to more than make up for it.
>not the meme exercise bridge
This is exactly what Tyson did.
Tyson was an elite athlete.
you re not dont break yiyr neck
You shouldn't do neck bridges unless your neck is already trained otherwise it's a good way to end up paralyzed.
You probably won't be straight up paralyzed, but it does absolutely frick your back up and you'll eventually slip a disc doing them.
I have a 20 inch neck, the only neck exercise I ever did were bridges in judo practice when I was 6.