Putting on arm size: help?

I’m going on a six month bulk and I want to put on as much Mass onto my arms as possible. Any advice regarding routines, etc?
I currently to 3X12 curls followed by 3XBicep 21s twice a week as part of a 531 variation and, yeah, my arms suck.

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  1. 10 months ago
    Anonymous

    Made for servicing black wieners

    • 10 months ago
      Anonymous

      Will the black dudes help me put mass on my arms?

      • 10 months ago
        Anonymous

        They will help you put mass in your hands if you catch my drift

    • 10 months ago
      Anonymous

      Actually no, she was made for white men.
      This is evidenced by the fact that she is a white woman.
      You might need to get your colorblindness checked out.
      Ok?
      Have a good day.

      • 10 months ago
        Anonymous

        you like making stuff up?

        [...]
        lol IST making up lore about some random white chick with a big ass fricking a lot of black dudes

        Google bootybyshel onlyfans. She only fricks black men which is why she has such a huge bbl ass.

        • 10 months ago
          Anonymous

          Hot. More white girls should do that.

    • 10 months ago
      Anonymous

      I unironically am aware of this girl and the meme is literally true in this case. She only fricks black dudes and has been inflating her ass for the sole purpose of attracting black rappers. She use to be normal looking now she’s bogged

      • 10 months ago
        Anonymous

        I should’ve used a different girl in the OP lol

      • 10 months ago
        Anonymous

        That's really, really sad.
        I hope she gets the help she needs and finds herself a nice white man with a similar past to settle down with.

        • 10 months ago
          Anonymous

          >similar past
          Of fricking black men?

          • 10 months ago
            Anonymous

            Nah, having premarital sex with black women.

            Hahaha raise that brown baby white man

            What?
            You can have sex without having babies, you know this right? Which is the type of sex these type of women prefer anyway.

        • 10 months ago
          Anonymous

          Hahaha raise that brown baby white man

          • 10 months ago
            Anonymous

            yes, sir

        • 10 months ago
          Anonymous

          Frick you too Chaim.

          • 10 months ago
            Anonymous

            What's wrong with you?
            The best way a girl like this can be redeemed is for her to completely disavow her racemixing history, and to marry a trad white dude that had a similar or worst past than her that also has turned a new leaf.
            Otherwise she joins a convent and becomes a nun, dedicating her life to the Lord.
            No, I am not suggesting some beta bux virgin guy raises her mulatto children. Far from it.

            • 10 months ago
              Anonymous

              you like making stuff up?

              lol IST making up lore about some random white chick with a big ass fricking a lot of black dudes

            • 9 months ago
              Anonymous

              She's not gonna frick you Tyler

              • 9 months ago
                Anonymous

                But she might let me eat her out after she comes home from her bull

      • 10 months ago
        Anonymous

        you like making stuff up?

    • 10 months ago
      Anonymous

      real

    • 9 months ago
      Anonymous

      Does this board even have jannies? Have they just given up? If you made a reply like this on any other board you'd be banned within minutes.
      >t. currently banned from IST for making a BBC joke that was removed in less than 60 seconds of posting

      • 9 months ago
        Anonymous
    • 9 months ago
      Anonymous

      jews browse /fit?

      • 9 months ago
        Anonymous

        IST is very much into BBC

    • 9 months ago
      Anonymous

      YOu'll finna know it!!!

  2. 10 months ago
    Anonymous

    Imagine the dumps

  3. 10 months ago
    Anonymous

    >I’m going on a six month bulk and I want to put on as much Mass onto my arms as possible
    First of all, up your protein a lot. Over 35% of your calories should be sourced from protein. Second, you want to aim for at least 15 sets per week, and I recommend splitting this up into 3 non-consecutive days. Third, take the sets to failure with a high enough weight that your failed rep lands on rep 9.
    Good luck.

  4. 10 months ago
    Anonymous

    This thread did not turn out how I expected and I apologize

    • 10 months ago
      Anonymous

      This is what you get for posting roasties on blue board

  5. 10 months ago
    Anonymous

    If want to see bulk on your arms you need to train triceps as well. Cables are great but add in skull crushers or close grip bench with high weight

  6. 10 months ago
    Anonymous

    Yea stop training like a moron. Yes to an extent certain muscles respond slightly better to certain type of training but that doesn't nullify everything else. I wouldn't do 1RM for bicep curls, that doesn't mean that I wouldn't do 4-6 reps with really fricking heavy weight instead of 12 with light weight.

    People really be curling 15kg dumbbells and then wonder why their arms aren't big, meanwhile I'm curling 30-35kg's. I don't know anyone that curls 35kg and has small arms. Surprise suprirse go figure.

    • 10 months ago
      Anonymous

      People curl 35 because they have big arms, not because they curl that moron

    • 10 months ago
      Anonymous

      >I don't know anyone that curls 35kg and has small arms. Surprise suprirse go figure.
      /fit/izens are not the sharpest tool in the drawer, thats for sure

  7. 10 months ago
    Anonymous

    Add an arm day and do an extra bicep/triceps exercise at the end of every upper body day. Example: If doing a push day, do a curl at the end, and vice versa

    • 10 months ago
      Anonymous

      >do an extra bicep/triceps exercise at the end of every upper body day. Example: If doing a push day, do a curl at the end, and vice versa
      Do you curl on pull day and triceps ext on push day as well?

  8. 10 months ago
    Anonymous

    Compound lifts involving arms are still better than the intuitive curls
    Pull ups, chin ups, whatever, my arms got bigger faster this way.

  9. 9 months ago
    Anonymous

    Just stick to the basics man.
    20 sets a week minimum, train to failure.

  10. 9 months ago
    Anonymous

    Israetel already answered this
    https://youtube.com/shorts/uF43gkCuync?si=CY3t0s2jaIep9q7-

  11. 9 months ago
    Anonymous

    > 3X12 curls followed by 3XBicep 21s
    Sounds like overtraining

  12. 9 months ago
    Anonymous

    3 dicks x 3 holes

    • 9 months ago
      Anonymous

      >tfw no airtight bbc bawd gf

  13. 9 months ago
    Anonymous

    I put like 2 inches on my arms (16 to 18 so make of that what you will) when I gained like 20 pounds and went from doing bodyweight dips for 8 to dips with 90 pounds around my waist for 8

  14. 9 months ago
    Anonymous

    SS + GOMAD

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